Chiropractor Near Crystal, MN
Chiropractor for Crystal, MN residents. If you live in Crystal and are dealing with back pain, stiffness, or injury – or if you just want to move and feel better – Total Spine in Maple Grove is here for you. Our office is only a short drive away, and we’ve helped countless people from Crystal and throughout the Twin Cities find lasting relief through personalized chiropractic care. Whether you’re recovering from an injury, staying active on the trails near Hagemeister Pond Natural Area, or running through Valley Place Park, we can help you stay healthy, flexible, and pain-free.
At Total Spine, we believe good movement leads to good health. That’s why we take time to understand your lifestyle, your goals, and the challenges you’re facing. Our team, led by Dr. Brent Tieri, uses proven chiropractic techniques to realign the spine, relieve pain, and improve how your body moves and feels every day. Whether you’re a weekend biker, a runner, or someone who spends hours sitting at work, we design care plans that match your needs and get you back to feeling your best.
Many of our Crystal patients come to us with issues like back pain, neck pain, headaches, or tight muscles. Others simply want to improve posture or prevent future injuries. Chiropractic care focuses on how the spine affects the entire body. When the spine is misaligned, it can cause pressure on nerves, limit movement, and lead to pain. By gently adjusting the spine, we restore balance and allow your body to heal naturally – without drugs or surgery.
Our Maple Grove clinic is equipped with modern tools and a welcoming environment. We combine chiropractic adjustments with other helpful treatments such as soft tissue therapy, stretching, and movement education. These methods work together to help your body recover, improve mobility, and support long-term wellness. Our goal is simple: to help you move with ease, live with less pain, and stay active doing what you love.
If you’re an active person in Crystal – biking, running, or walking your dog along the trails – your body experiences constant impact and stress. Over time, that can lead to tightness in your hips, back, and shoulders. Chiropractic care helps reduce that tension, improve joint movement, and prevent small aches from turning into major problems. Even if you feel healthy, regular adjustments can help your body recover faster, perform better, and handle physical activity with less strain.
What to Expect from Chiropractic Care
Your first visit to Total Spine starts with a full evaluation of your spine, joints, and posture. We’ll talk with you about your pain, movement habits, and overall health goals. From there, Dr. Tieri will design a care plan made just for you. Every body is different, so your plan might include gentle spinal adjustments, stretching exercises, or soft tissue therapy to loosen tight muscles and promote healing.
Adjustments are one of the main ways chiropractors relieve pain and improve alignment. Using safe, gentle pressure, we realign the joints and spine to restore balance and mobility. This can reduce inflammation, improve nerve function, and help your body move more freely. Many of our Crystal patients notice improvements right away, while others experience steady progress over a few sessions as their body adapts and heals.
We also use other helpful treatments, like traction to decompress the spine, hot and cold therapy to reduce swelling, and guided stretches to strengthen supporting muscles. For patients recovering from injuries – such as those caused by sports, car accidents, or work – we combine these techniques to speed recovery and restore confidence in movement. We’ll also share simple tips for posture, movement, and self-care that you can use at home or at work to keep your body in good shape.
At Total Spine, we look at health as a whole. Chiropractic care is not just about pain relief – it’s about helping your body function at its best. When your spine is aligned and your nervous system works smoothly, your body performs better in every way. You may notice better sleep, fewer headaches, improved focus, and even a stronger immune system. Our goal is to support your total wellness so you can live an active, healthy life in Crystal and beyond.
Trusted Chiropractic Care
Total Spine Health and Injury Center has proudly served the Maple Grove and Twin Cities communities for years. Many of our patients come from nearby areas like Crystal, and we’re honored to help them find relief and improve their quality of life. Whether you’re recovering from an injury or just want to move better, we’re here to guide you every step of the way.
We treat a wide range of conditions, including back pain, neck pain, sciatica, whiplash, disc injuries, and sports-related pain. We also offer chiropractic care for children, pregnant women, and anyone seeking better overall wellness. Each treatment plan is customized to your body, your goals, and your lifestyle – because your health journey should never be one-size-fits-all.
If you live in Crystal and are ready to take the next step toward better health, visiting our Maple Grove office is quick and easy. From Crystal, just take US-169 North, exit toward Bass Lake Road, and follow it west. Turn right onto Vinewood Lane North, then make two more rights – you’ll find us at 13324 Bass Lake Road. We’re only minutes away, and our friendly team is ready to welcome you.
You don’t have to live with constant pain or stiffness. With the right chiropractic care, you can move comfortably, stay active, and feel more like yourself again. Let Dr. Brent Tieri and the team at Total Spine help you restore balance and enjoy a healthier life. Call us today at (763) 568-7869 to schedule your appointment. Your path to better movement and lasting relief starts here.
