Massage Therapy in Maple Grove, MN
Total Spine Health & Injury Center offers therapeutic massage therapy in Maple Grove, MN with licensed massage therapist Krista Boyer. Krista uses Swedish massage, trigger point therapy, sports massage and cupping to relieve muscle tension, back and neck pain, headaches and stress. Massage can be scheduled on its own or as part of a care plan with chiropractor Dr. Brent Tieri, DC.
When your body is dealing with pain, even routine tasks get harder. Whether you have lingering neck or back pain, a recent soft-tissue injury, or you are simply carrying too much stress, massage therapy at our Maple Grove clinic can help you feel and move better.
Meet Krista Boyer, Licensed Massage Therapist in Maple Grove
Krista Boyer is the lead massage therapist at Total Spine. She earned a Bachelor of Arts from the University of Minnesota Duluth in 2017 and an Associate of Applied Science in Massage Therapy, with high honors, from Northwestern Health Sciences University in 2022. Krista takes a client-centered approach and is trained in therapeutic massage, Swedish massage, trigger point therapy, sports massage, cupping and Reiki. She grew up near Anoka and enjoys family, friends and creating art in her free time. Meet the rest of our team.
Types of Massage We Offer
- Therapeutic massage: focused work on specific areas of pain, tension or injury.
- Swedish massage: long, flowing strokes that relax muscles and calm the nervous system.
- Trigger point therapy: targeted pressure on tight knots that can refer pain to other areas, such as the head or arms.
- Sports massage: helps active people prepare for activity, recover and keep muscles flexible.
- Cupping: gentle suction that lifts and loosens tight soft tissue.
Krista will talk with you about your goals and adjust techniques and pressure to what feels right for you.
What Massage Therapy Can Help With
- Back pain and neck pain
- Tension headaches
- Shoulder, arm and leg pain from tight or overworked muscles
- Muscle strains and soft-tissue injuries, including auto accident injuries
- Sports recovery and flexibility
- Stress, tension and trouble relaxing
Massage improves blood flow to tight areas, eases muscle spasm, helps restore range of motion and supports relaxation. Many people also find it improves their mood and sleep.
Massage Therapy and Chiropractic Care
You do not have to choose between massage and chiropractic care. They work well together because:
- Relaxed muscles make chiropractic adjustments easier and more comfortable.
- Massage can help the effects of an adjustment last longer.
- Adjustments address the joints and spine, while massage addresses the muscles and soft tissue around them.
- Together they treat both the structural and soft-tissue sides of pain or an injury.
Learn more about spine-related chiropractic care, spinal decompression and MLS laser therapy at Total Spine.
What to Expect at Your Massage
At your first visit, Krista will ask about your health history, where you hurt and what you want to get out of your massage. You will have privacy to get comfortable on the table and will be draped throughout the session. Let Krista know at any point if you want more or less pressure. Afterward, drink some water and take it easy if you had deeper work done.
Book a Massage in Maple Grove
Total Spine Health & Injury Center
13324 Bass Lake Road, Maple Grove, MN 55311 (northwest corner of I-494 and Bass Lake Road)
Phone: (763) 568-7869
Hours: Monday, Wednesday and Thursday 9:30am–12:00pm and 3:00pm–6:00pm; Tuesday 3:00pm–6:00pm; closed Friday–Sunday.
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