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Enhance Your Workout By Adding in Chiropractic Treatment

Posted on April 15, 2022 in: chiropractic care, improve your health

We are all aware of the benefits that a regular exercise routine has on our life. Research continues to show that physical activity has a number of benefits, like increased circulation, improved strength and flexibility, improved immune function, and enhanced mood and cognitive function. Exercise also lessens the risk for a number of diseases like cancer, diabetes, and cardiovascular disease.

So, what if there was a way to boost the results you’re already getting from your exercise routine? What if the effectiveness of exercise could be increased exponentially? Many of us are already familiar with some of the things that we can do to get more out of our exercise routines. Things like proper nutrition and hydration are key for maximizing our workouts. But most of us don’t know that chiropractic can also help enhance some of the healthy practices we’re already incorporating into our life.

When seeing a chiropractor in Maple Grove MN, we focus on the musculoskeletal system and its relationship with the nervous system. Dysfunction in the joints of the body can alter movement patterns and interfere with the communication of the nervous system. So, when the mobility of these areas is restored, it allows for enhanced performance and function, making your workouts even better.

How Does Chiropractic Treatment Aid The Nervous System

Almost without exception, the processes and activities that occur within the body require input and communication from the nervous system. Misalignment within the structures of the spine can place stress on the delicate nervous system tissues as they pass through. This irritation causes an imbalance within the body and creates a fight or flight response within the body.

This stress response creates a cascade of corresponding events within the body. Chiropractic care can help:

  • Reduce pain
  • Decrease inflammation
  • Increase circulation
  • Enhance movement patterns

How Does a Chiropractor in Maple Grove Affect The Muscular System

One of the greatest benefits of chiropractic care is the effects it has on the soft tissue of the body, which include the muscles, tendons, and ligaments. These structures serve as the pulley system that supports the skeletal structure of our body and allows for proper strength, movement, and flexibility. In fact, these soft tissue structures are often the very areas that need to heal following an injury.

Specific chiropractic adjustments can help reduce muscle tension and tightness, reduce inflammation within these soft tissue structures, and aid in proper tissue healing and remodeling. Early and continual treatment can have a significant impact on the healing potential of damaged tissues.

How Does Chiropractic Affect the Skeletal System?

The skeletal system forms the structure of the body and is the foundation of all movement. The space where these bones connect is known as a joint. Some of these articulations are immobile, but the majority of joints within the body are designed for a number of different movements throughout a number of different planes. This mobility is also what makes these joints susceptible to misalignment or injury.

When a joint is moving properly, it reduces the stress being placed on the corresponding structures when we’re exercising and even while we’re doing simple tasks throughout the day. Proper joint alignment decreases pain and muscle tightness by allowing the joint to move properly throughout its full range of motion.

The Benefits of Consistent Chiropractic Treatment

Chiropractic is most widely known for its ability to help reduce pain and symptoms. But we can get the most benefit out of chiropractic adjustments through regular wellness visits. Just like with exercise, the more consistent you are over time, the greater the benefits you receive. Continually supporting proper spine health is vital, as most often underlying problems go undetected for long periods of time.

Chiropractic, just like health, is an ongoing process and while periodic and inconsistent treatment can offer some pain relief in the short-term it misses out on some of the most impactful benefits that chiropractic treatment has to offer. Consistency in care is necessary for a physiological change to take place in the body and for real healing to occur. It’s then more likely that we’ll see the performance benefits of chiropractic care, like increased strength, agility, stamina, mobility, and flexibility.

Chiropractic Care Can Be Tailored For Your Specific Health Goals

We all have different goals when it comes to our health, and chiropractic care should be no different. Some of us are looking for pain relief, while others are looking to take their health to an even greater level.

Chiropractor in Maple Grove MN for Injury Prevention

When joints are moving properly and tissues are at their optimal level of flexibility, we are less likely to sustain injuries. Rather than waiting until our body breaks down, a more effective approach to health is to do the necessary work before a problem occurs.

We don’t wait to take care of our teeth until after we have a cavity, and we also shouldn't wait until we have back pain, spinal degeneration, a disc bulge, or a disc herniation, for our musculoskeletal health to become important. Regular chiropractic treatment can address or eliminate problems before they start - and can help keep our bodies injury free.

What to do next?

If you’re looking to take your health and exercise routine to the next level, try a chiropractor in Maple Grove, MN. Our skilled team at Total Spine Health and Injury can help you maximize your workouts, stave off injuries, and improve your overall health. We look forward to welcoming you to the Total Spine family.