Herniated Disc Treatment in Rogers, MN
Herniated disc treatment in Rogers, MN. Herniated discs can be debilitating, but there is hope. Chiropractic care is effective at easing pain and restoring mobility, and doesn't involve the potential invasive procedures or medications of other treatment methods. At Total Spine Health & Injury Center, we form a team with the people who come to see us to not only ease pain, but offer a holistic treatment plan aimed at helping them feel better every day. If you're suffering from pain and limited motion in the Rogers, MN area, call our team at Total Spine today at (763) 568-7869 or contact us through our website for meaningful and lasting herniated disc treatment.
The Anatomy of a Herniated Disc
The spinal cord and nerve roots that send messages between the brain and the rest of your body pass through openings in each vertebra of your spine. The discs in our spine act as tough ligaments that cushion the spine and hold it together. They are filled with a jelly-like fluid (nucleus pulposus) that allows for shock absorption and movement, which is protected by a strong circular exterior (annulus fibrosus). When healthy, these discs allow for a variety of movements, and create space between the nerves and where they exit the spinal column.
A herniated disc is a spine-related injury that occurs when the a fragment of the gel-like inner disc is pushed out of the outer layer. When the leaked substance impinges on a nerve, it disrupts how the nerve communicates with the brain and causes symptoms in the body part related to that nerve.
The human body has 23 intervertebral discs, and any of them can become herniated. However, most occur in the lower back or neck.
Herniated Disc Symptoms
Symptoms vary based on the severity and location of your herniated disc, with some people not experiencing any pain at all. Many people with a herniated disc do not experience any symptoms for weeks, months, or even years after the herniation. People with herniated discs may experience:
- Pain — As the herniated disc presses against a nerve, you can feel pain in the body part that nerve controls. The pain is almost always only on either your right or left side. While the location of the herniated disc may be sore, most pain will move to your extremities. A herniated disc in the lumbar region can cause pain in your lower back, through your buttocks, thigh, calf, and possibly feet (herniated discs are a common cause of sciatica). Herniated discs in the neck may cause symptoms in your upper extremities.
- Lack of sensation — Instead of or in addition to pain, you may also feel like your buttocks, leg, arm, or shoulder have slightly fallen asleep.
- Weakness and stiffness — The muscles controlled by the disrupted nerves can weaken if the disc is left untreated. Lack of exercise stemming from other symptoms can cause certain body parts to become stiff.
Symptoms are not always constant, and may be more severe at a certain time of day, after staying in the same position for a long time, when performing certain movements, and when you laugh, sneeze, or cough.
Risk Factors For Herniated Discs
About 2% of American adults suffer a herniated disc annually It mostly occurs to people between 30 and 50 years old, and has a male to female ratio of 2:1. A herniated disc can happen for a variety of reasons:
- Performing certain movements repeatedly
- Sitting in the same position for a long period
- Lifting heavy objects
- Not lifting with proper technique
- Not regularly exercising
How Are Herniated Discs Treated in Rogers, MN?
There numerous treatment options for a herniated disc. Before seeking treatment from a professional, you may try over-the-counter medications and varying heat and ice therapy to the affected disc. But, if your symptoms don't get better and won't go away, it's best to see a medical professional in Rogers, MN. A medical doctor may recommend a cortisone injection, neuropathic drugs, physical therapy, or, in the case of serious symptoms such as debilitating pain or loss of normal bladder control, surgery.
However, studies show a chiropractor can also successfully treat a herniated disc. Moreover, people who are treated by a chiropractor are less likely to need surgery, and people with back pain who choose non-chiropractic treatment options are 64% more likely to receive a prescription for opioids.
Chiropractic For Rogers, MN Herniated Disc Treatment
Your chiropractic herniated disc treatment will be based on your medical history, activity level, age, and the specifics of your injury. At your first chiropractic appointment in Rogers, MN, your chiropractor will probably perform imaging tests. They'll also test your pain level reflexes, strength, and sensation in the body part related to the damages nerve. Then, they'll design a comprehensive treatment plan that both eases pain and decreases your likelihood of experiencing another disc injury down the road.
Chiropractic care for herniated discs focuses on restoring spinal alignment and relieving pressure on the nerves. The objective is to reduce pain and improve function.
Chiropractors are most known for giving what's called chiropractic adjustments, or spinal alignments. In these adjustments, your Rogers, MN chiropractor perform give quick, targeted thrusts to safely realign your spine, reducing symptoms and improving function. There are a variety of chiropractic techniques they may use in your treatment:
The Diversified Technique
The diversified technique is used by over 95% of practicing chiropractors. This technique involves using short thrusts over each joint individually to improve spinal alignment, proper joint function, and mobility. The diversified technique results in the "popping" sound most people think of when they think of chiropractors.
The Flexion-Distraction Technique
Also called the Cox method, this utilizes a specific type of table with individual segments to perform gentle and rhythmic adjustments. The adjustments, combined with the movements of the table, elongate the spine and reduce pressure on damaged discs. This technique rarely ever causes pain and many patients say that it feels good.
The Pelvic Blocking Technique
Pelvic blocking involves putting cushioned wedges under each side of your pelvis. This helps move the bulging or herniated disc away from the nerve it's impinging on. Your Rogers, MN chiropractor can teach you this effective pain-relieving strategy so you can do at home. While at their office, they may also guide you through safe exercises with the wedges in place to further improve mobility.
The herniated disc treatment you receive from your Rogers, MN chiropractor does not begin and end at chiropractic adjustments. At Total Spine, endeavor to get to know our clients in their total health journey. Your custom herniated disc treatment plan in Rogers, MN may also include:
- Massage therapy — Beyond just a chiropractor, we also have a licensed massage therapist on our team. When a disc impinges on a nerve, it limits the movement of the muscles that that nerve controls. Massage therapy can help free that tension. Massage is particularly effective if your symptoms include muscle spasms.
- Posture correction — Good posture can not only help prevent herniated discs, but can reduce the likelihood of symptoms reemerging in the future. Correct posture keeps your spine in correct alignment and prevents unequal weight distribution. We'll help you understand tips for good posture while lifting so you don't irritate a herniated disc when you're physically active.
- Lifestyle tips — We want you to leave your herniated disc treatment feeling better than you did before you came to see us. We can also offer nutrition and exercise advice to reduce inflammation and make sure your discs are hydrated and healthy.
When you see us for your herniated disc treatment in Rogers, MN, your treatment plan will be personally tailored to you, and we will put you on the best path forward toward living your best life.
Visit Total Spine For Your Herniated Disc Treatment in Rogers, MN
Most herniated discs can be healed effectively with professional chiropractic care in Rogers, MN. With safe techniques that have proven to be effective, Total Spine can be your partner in recovering from your injuries. Speak to a member of our team today at (763) 568-7869 or contact us online for herniated disc treatment in Rogers, MN today.