Chiropractor Near Champlin, MN
Finding the right chiropractor is important. Total Spine is a friendly, modern chiropractic care center in Maple Grove that has been helping people across the Twin Cities, including Champlin residents. Our clinic is close by and easy to reach from Champlin – take US-169 S/Jefferson Hwy N, continue on US-169 S to Maple Grove, take exit 26 from I-494 S, and continue on Bass Lake Rd to our office. We know it matters to feel comfortable with your provider, so we focus on clear advice, one-on-one care, and practical plans that fit your life.
Care for Champlin Residents
If you live in Champlin and spend time running or biking on local trails like the Elm Creek Park Loop Trail or the Heron and Monarch Trail, chiropractic care can help you stay active and pain free. Athletes and weekend warriors often come to us for help with recurring knee, hip, or low back pain that can come from long runs or long bike rides. We treat the whole person, not just the sore spot. That means checking your spine, joints, and soft tissue, and then building a plan to reduce pain, fix the cause, and help you perform better. Many runners and cyclists find that regular adjustments, soft tissue work, and guided exercises reduce stiffness, improve stride and pedal mechanics, and lower the chance of repeat injuries.
Our approach is simple and practical. We give hands-on care such as spinal and joint adjustments and use soft tissue therapy to relieve tight muscles. We also teach specific stretches and strengthening exercises that you can use before and after runs or rides. For example, strengthening the hips and core can reduce strain on your lower back and knees while biking or running. If you've had an injury, we provide step-by-step rehab so you return to activity safely. If you're training for a race or a long ride, we help you plan recovery sessions so your body stays strong between workouts.
Because we serve people from Champlin and the surrounding Twin Cities, we're familiar with common trail injuries and overuse issues. We tailor care to your sport and your goals – whether that is finishing a 5K, doing a century ride, or just feeling good on family bike rides. Our care is gentle, evidence-based, and focused on real results you can feel in daily life.
We also help people who are not athletes but lead active lives – parents who carry kids, gardeners, and people who work on their feet. The same principles apply: reduce pain, improve movement, and prevent problems from returning. Our plans include hands-on treatments, home exercise programs, and practical advice about posture and daily activity so you can keep doing the things you love.
What to Expect and Why Choose Total Spine
At your first visit we listen to your story and do a careful exam. We want to know exactly how pain affects your life and which activities matter most to you. From there we explain our findings in plain language and propose a short, clear plan.
