Headache Relief Dayton, MN
Headache Relief in Dayton, MN. How do you usually deal with debilitating headaches and migraines? Immediately go to the kitchen shelf for a fever reducer? Try to take a nap? Try to power through and go about your day, knowing it's going to be quite the task to be productive? Increasingly more Dayton residents are finding chiropractic care to be a great means of achieving meaningful headache relief. If headaches are not allowing you to feel like your true self, speak to a professional chiropractor today at (763) 568-7869 or contact us online.
Types of Headache Relief in Dayton, MN
Headaches are classified in over 150 distinct ways. They're generally broken down into two larger categories: primary headaches, which are not the cause of an underlying health issues but are rather the condition itself, and secondary headaches, which are caused by underlying conditions like cancer, a concussion, hypertension, or an infection. Dayton, MN chiropractors normally provide headache relief for the first category. There are four common types of those headaches:
Most people find that migraines affect one side of the head. Migraines affect approximately just over one-tenth of the population, a quarter of whom experience a migraine with aura, which are sensory interferences that are warning signs that a migraine is close. Aura's usually last between 5 and 60 minutes and can include:
- Blind spots
- Seeing flickering lights
- Partial loss of vision
- Muscle fatigue
- Difficulty finding words
Migraine symptoms include nausea, sensitivity to light/sound, and pain in the face or neck. The level of pain can vary in severity, and symptoms last between 2 and almost three days. People with frequent migraines know how challenging they are to handle.
Migraines are a frequent cause of vertigo, which makes migraines dangerous because it heightens risk of injury because it leads to imbalance.
These are the most common type of headaches and are often associated with muscle tension in the neck. Also known as "hatband" headaches because the pain resides where the band of a tight had would be, they will affect up to 65% of men and 86% of women at least once in their life. They usually onset with a pressure-like symptom that devolves into a dull pain, and can last from 30 minutes, to hours, or even two or three days. Beyond pain, other symptoms include tenderness around your upper body from the shoulders up, pain behind the eyes, and sensitivity to light and sound. Tension headaches are just as difficult to deal with as migraines, and often can originate as or lead to migraines.
Cluster headaches are severe and often come in half-hour to two-hour "clusters" over a period of 24 hours. Some people experience up to eight episodes within 24 hours. Symptoms include:
- Intense burning pain behind one eye
- A swollen eyelid
- A blocked nose
- Sensitivity to light/sound
Hemicrania continua is a type of headache condition that causes continuous pain that can last for weeks and months and that can vary in severity but is only felt on one side of the face. It is often felt as mild pain with episodes of significant pain. Symptoms are similar to those of migraines, but can also cause a runny nose, a drooping eyelid, red eyes or crying, and eye soreness.
Other types of headaches are due to outside factors, like an exertion headache after physical activity, or a caffeine headache from suddenly stopping drinking coffee. Other times headaches manifest themselves as symptoms of sinus or allergy issues. While people in Dayton, MN most often seek chiropractic care for primary headache relief, spinal adjustments and other chiropractic treatments can be an essential part of complete health that can help dissuade secondary headaches as well.
What Causes Headaches? | Dayton, MN Headache Relief
Genetics are an important factor in migraines and other headaches. Lifestyle choices like excessive physical exercise, not sleeping enough, how you sit, stand, and move, and a poor diet can cause headaches to happen more frequently and be more severe. Outside factors like certain lights, commotion, smells, stress, a whiplash injury from an auto wreck, and even sudden changes in air pressure also frequently cause headaches.
In the modern world, most Dayton, MN residents have a more sedentary lifestyle than their ancestors. Many of us spend much of our day sitting down, pointing our necks down to look at a phone, laying down to watch TV, or otherwise not moving around to much. We're always looking at screens and other sensory overloads that can cause our eyes and heads to hurt.
But what does that do to our bodies internally to cause a headache? Poor posture, and external factors cause increased tension in the joints and soft tissue from your upper back, to your neck, and through your face, and can cause our spine to go out of alignment. Joints that can go out of alignment are the C1 and C2 vertebrae, the highest two joints of our spines. That misalignment leads to cervicogenic headaches that affect the nerves that connect the base of your head, your temples, and behind your eyes, making headache relief necessary.
Total Spine MN's Approach to Headache Relief in Dayton, MN
As headaches are a dysfunction of the nervous system, chiropractic care can provide headache relief by restoring normal function of your nervous system. Over-the-counter medications are the first thing many people in Dayton, MN go to for headache relief, but in reality overuse of even over-the-counter drugs can lead to medication overuse headaches.
Increasingly more people are instead discovering the benefits of chiropractic care for their headache relief. One survey found that headache disorders are the third most common reason people seekout a chiropractor. Our Dayton, MN chiropractic clinic can help you find meaningful headache relief with the following treatment modalities:
- Your first visit— The first time you come to use for treatment, we'll carefully examine the very top of your neck and perform an X-ray to rule out other possible causes of your headaches and check for possible complications.
- Chiropractic adjustment — A spinal manipulation is the main practice of any chiropractor in Dayton, MN. If chiropractic care is safe for you, our experienced chiropractor will use their hands and small instruments to apply a small, controlled, sudden force to joints in your back or spine to improve your spine's alignment, your body's physical function, and alleviate disruption in your nervous system caused by spinal misalignment.
- Message Therapy — A message of your neck, upper back, and shoulders will further help provide headache relief and break down damaged soft tissue. Massage therapy also helps in headache relief by releasing "feel good" chemical messengers to reduce tension.
- Further Education — Chiropractors know how to find the causes of headaches, and not just in your joints. We'll give you lifestyle tips to use outside of your chiropractic appointments, such as proper nutrition, proper posture, safe exercise you can perform at home and work to increase mobility and strengthen certain muscles, and educate you on ergonomics.
Our business is called Total Spine Health & Injury Center for good reason. We have a variety of techniques to get you living your best life.
Other conditions we treat in Dayton, MN include:
- Auto Accident Chiropractors Near Me
- Chiropractic Adjustment
- Whiplash Treatment
- Migraine Treatment
- Sciatica Pain Treatment
- Chiropractor Near Me
Dayton, MN Headache Relief | Total Spine Health & Injury Center
Often, it is difficult for us to understand how how debilitating headaches actually are until receiving the benefit of chiropractic treatment in Dayton, MN. We take a comprehensive view of headache relief so that you do not have to live with constant pain. If you're seeking meaningful headache relief in Dayton, MN, or are interested in any of our other services, reach out to us today at (763) 568-7869 or contact us online.