Headache Relief Zimmerman, MN
Headache Relief in Zimmerman, MN. What do you do when you get crippling headaches and migraines? Immediately reach for the shelf for ibuprofen? Try to take a nap? Try to power through and go about your day, knowing it's going to be next to impossible to focus or do anything? More and more Zimmerman residents are finding chiropractic care to be their go-to option for headache relief. If headaches are not allowing you to feel like your true self, call us today at (763) 568-7869 or contact us online.
Types of Headache Relief in Zimmerman, MN
Headaches are classified in over 150 distinct ways. Those 150 are divided into two larger categories: primary headaches, wherein the headache itself is the pressing health concern, and secondary headaches, which are caused by health issues like cancer, a brain injury, hypertension, or dehydration. Zimmerman, MN chiropractors generally focus headache relief for primary headaches. There are four common types of primary headaches:
Most people find that migraines affect one side of the head. Migraines affect approximately 12% of the population, one-fourth of whom experience a migraine with aura, which are severe headaches accompanied by visual disturbances, including:
- Blind spots
- Seeing Shimmering spots or stars
- Partial loss of vision
- Muscle weakness
- Language difficulty
Once a migraine starts, symptoms include nausea, sensitivity to light/sound, and pain in the face or neck. Pain can be mild to unbearable, and symptoms last just a few hours to almost three days. People with frequent migraines know how crippling they can be.
Migraine headaches are a frequent cause of vertigo, which makes migraines dangerous because it heightens chance of injury because of falling.
Most headaches that most people get are tension headaches, which are often associated with muscle tension in the neck. Also called "hatband" headaches because the pain occurs where the band of a tight had would be, they will affect up to 65% of men and 86% of women at least once in their life. They typically onset with a high-pressure in the neck, face, and muscles that devolves into a dull pain, and can last for a half hour, several hours, or even days. In addition to pain, other symptoms include tenderness of the face, head, neck, and shoulders, pain behind the eyes, and sensitivity to light and sound. Tension headaches are just as difficult to deal with as migraines, and often can come from or lead to migraines.
Cluster headaches are acute headaches come and go quickly for around one full day. Some people experience as many as eight clusters per day. Symptoms include:
- Intense burning sensation behind one eye
- Tearing eyes
- A swollen eyelid
- Nasal discharge
- Sensitivity to light/sound
Hemicrania continua is a type of headache condition that causes continuous pain that can last for extended periods of time and that can vary in severity but is only felt on one side of the face. It is often felt as mild pain with episodes of significant pain. They have symptoms very much like migraines, but also commonly include nasal congestion, ptosis, red eyes or watering eyes, and eye soreness.
Other types of headaches are due to specific events, like an exertion headache after physical activity, or a caffeine headache from caffeine withdrawal. Allergies or sinus infections also cause headaches. While chiropractic care is usually used for primary headache relief in Zimmerman, MN, spinal adjustments and other chiropractic practices can contribute to your overall health that reduces the likelihood and severity of secondary headaches also.
Why Do I Keep Getting Headaches? | Zimmerman, MN Headache Relief
An estimated 60% of people with migraines have at least one parent who also had the condition. Lifestyle factors like excessive physical exercise, not sleeping enough, posture, and a poor diet can contribute to the frequency and severity of headaches. Outside elements like specific lights, sounds, smells, emotional or mental tension, a whiplash injury from an auto crash, and even sudden changes in the weather can also be common culprits.
In the modern world, most people in Zimmerman, MN have a more sedentary lifestyle than previous generations. A lot of us have to sit in a chair for long periods for our job, looking at a phone, watching TV, or otherwise fixed in one position. We're always looking at screens and other sensory overloads that can cause our eyes and heads to hurt.
But what does that do to our bodies internally to cause a headache? Poor posture, and outside stressors cause increased tension in the joints and soft tissue from your upper back, to your neck, and through your face, and can result in the bones and joints of our spine being out of place. This creates havoc for the the C1 and C2 vertebrae, the top two joints of our spines. That irritation leads to cervicogenic headaches that affect the nerves that run through your upper body, causing pain and leading you to search for headache relief.
Total Spine MN's Approach to Headache Relief in Zimmerman, MN
As headaches are principally a condition of the nervous system, chiropractic care can provide headache relief by helping your nervous system function more smoothly. Medications are what a lot of us Zimmerman, MN go to for headache relief, but in fact overuse of even over-the-counter drugs can lead to medication overuse headaches.
More and more people are instead why chiropractic care is a great option for headache relief. One survey found that headache disorders are the third most common reason people seekout a chiropractor. Our Zimmerman, MN chiropractic clinic can offer meaningful headache relief through the following steps:
- Your first visit— The first time you come to use for treatment, we'll carefully examine your joints and spinal cord and take an X-ray to rule out other potential causes of your headaches and check for possible complications.
- Chiropractic adjustment — A spinal manipulation is the primary practice of any chiropractor in Zimmerman, MN. If chiropractic care is safe for you, our experienced chiropractor will use their hands and small instruments to apply a small, controlled, sudden force to joints in your back or spine to improve your spine's alignment, your your posture, and allay disruption in your nervous system caused by spinal misalignment.
- Message Therapy — A message of the upper portion of your body will further alleviate the tension at the root of your headaches and break down damaged soft tissue. Massage therapy also helps in headache relief through releasing dopamine, serotonin, endorphins, and oxytocin to reduce tension.
- Patient Education — Chiropractors know how to find the causes of headaches in the spine and elsewhere. We'll offer you lifestyle tips to use in between your chiropractic adjustments, such as eating healthier, improved posture, safe exercise you can do to correct imbalances, and educate you on ergonomics.
There's a reason we call ourselves Total Spine Health & Injury Center. There are many things we can do to get you living headache free.
Other conditions we treat in Zimmerman, MN include:
- Auto Accident Chiropractors Near Me
- Chiropractic Adjustment
- Whiplash Treatment
- Migraine Treatment
- Sciatica Pain Treatment
- Chiropractor Near Me
Zimmerman, MN Headache Relief | Total Spine Health & Injury Center
Sometimes, it's hard to know how good you are really capable of feeling until receiving the benefit of chiropractic treatment in Zimmerman, MN. We offer comprehensive headache relief so that you do not have to live with constant pain. If you're seeking meaningful headache relief in Zimmerman, MN, or believe a chiropractor may be able to help you in other ways, reach out to us today at (763) 568-7869 or schedule an appointment online.