Headache Relief

Watertown, MN

Headache Relief Watertown, MN

Headache Relief in Watertown, MN. What do you do when you get crippling headaches and migraines? Immediately go to the shelf for ibuprofen? Try to take a nap? Try to power through and get through your day, knowing it's going to be hard for you to get your chores or work done? Increasingly more people in the Watertown area and throughout the Country are turning to chiropractic care as their go-to option for headache relief. If headaches are not allowing you to feel like your true self, feel free to give us a call today at (763) 568-7869 or contact us online.


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Types of Headache Relief in Watertown, MN

Headaches are classified in over 150 distinct ways. They're typically broken down into two categories: primary headaches, which are not the cause of an underlying health concern but are rather the condition itself, and secondary headaches, which are caused by health issues like cancer, a brain injury, high blood pressure, or an infection. Watertown, MN chiropractors generally provide headache relief for primary headaches. There are four common types of those headaches:


Migraine Headaches

Most people find that migraines occur on only part of the head. Migraines affect approximately 12% of the population, one-fourth of whom experience a migraine with aura, which are severe headaches accompanied by visual disturbances, including:

  • Blind spots
  • Seeing zig-zagging lights
  • Partial loss of vision
  • Numbness
  • Muscle fatigue
  • Language difficulty

Migraine symptoms include vomiting, extreme sensitivity to light/sound, and throbbing pain. Pain can be mild to unbearable, and symptoms last just a few hours to almost three days. Anyone who's suffered from migraines knows how difficult they are to deal with.

Migraine headaches can cause vertigo, which is not only painful but heightens possibility of injury because of falling.


Tension Headaches

These are the most common type of headaches and muscle tension in the neck is a key warning sign. Also referred to as "hatband" headaches because the pain occurs in a ring around your head where a hat would be, most people will experience a tension headache in their lifetime. They typically onset with a high-pressure in the neck, face, and muscles that progresses to a nagging pain, and can last for a half hour, several hours, or even two or three days. In addition to pressure, other symptoms can be tenderness around your upper body from the shoulders up, pain behind the eyes, and fear of loud sounds. Tension headaches can be equally debilitating as migraines, and often can originate as or lead to migraines.


Cluster Headaches

Cluster headaches are acute headaches come and go quickly for around one full day. At their worst they can cause as many as eight clusters within 24 hours. Common symptoms are:

  • Intense piercing sensation behind one eye
  • Watering eyes
  • A droopy eyelid
  • A runny nose
  • Sensitivity to light/sound
  • Agitation

Hemicrania Continua

Hemicrania continua is a type of headache disorder that causes continuous pain that varies in severity but is only felt on one half of the face. It is often felt as mild pain that is interrupted by periods of significant pain. They have symptoms very much like migraines, but also commonly include a runny nose, a drooping eyelid, red eyes or tearing, and eye soreness.

Secondary headaches are caused by outside factors, such as an exertion headache after physical activity, or a caffeine headache from caffeine withdrawal. Other times headaches manifest themselves as symptoms of sinus or allergy issues. While people in Watertown, MN most often seek chiropractic care for primary headache relief, spinal adjustments and other chiropractic treatments can be an essential part of total health that can help dissuade secondary headaches as well.


Headache Relief Watertown, MN | Migraine and Headache Treatment | Chiropractor Near Watertown


Why Do Headaches Happen? | Watertown, MN Headache Relief

Approximately 60% of people with migraines inherited the condition from a parent. Lifestyle choices like excessive exercise, no getting enough sleep either one night or consistently, posture, and insufficient nutrition can contribute to the frequency and severity of headaches. Outside elements like specific lights, commotion, smells, stress, a whiplash injury from an auto wreck, and even sudden changes in the weather can also be common culprits.

In contemporary society, most Watertown, MN residents are more sedentary than their predecessors. A lot of us have to be seated for long periods at work, looking at a phone, sitting up in bed to watch TV, or otherwise fixed in one position. We're always looking at screens and other sensory overloads that can act as stressors that cause headaches.

But what is physically happening to cause headaches? A sedentary lifestyle, and external factors negatively affect the joints and muscles from your upper back, to your neck, and through your face, and can result in the bones and joints of our spine being out of place. This can cause tension in the C1 and C2 vertebrae, the highest two vertebrae of our spines. This can cause cervicogenic headaches that affect the nerves that run through your upper body, making headache relief necessary.


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Total Spine MN's Approach to Headache Relief in Watertown, MN

As headaches are mainly a condition of the nervous system, chiropractic care provides effective headache relief by restoring normal function of your nervous system. Pills are what a lot of us Watertown, MN try for headache relief, but in reality using too much medication to treat headaches can lead to medication overuse headaches.

More and more people are instead discovering the benefits of chiropractic care for their headache relief. One study reported that headache disorders are the third most common reason people seekout a chiropractor. Our Watertown, MN chiropractic clinic can help you find meaningful headache relief with the following treatment methods:

  • Your first visit When we first see you, we'll carefully examine the very top of your neck and take an X-ray to rule out other potential sources of your headaches and make sure chiropractic care is safe for you.
  • Chiropractic adjustment A spinal manipulation is the main technique of any chiropractor in Watertown, MN. If we find an adjustment is safe for you, our professional chiropractor will manipulate your joints with their hands and small instruments in order to correct your alignment, improve your body's physical function, and do away with any issues in your nervous system that we can.
  • Message Therapy A message of the upper portion of your body will further alleviate the tension at the root of your headaches and break down damaged soft tissue. Massage therapy also alleviates headaches by releasing dopamine, serotonin, endorphins, and oxytocin to reduce stress.
  • Patient Instruction — Chiropractors are able to find the causes of headaches, and not just in your joints. We'll offer you tips on living healthier to use when you're not in our clinic, such as a nutritious diet, better posture, light exercise you can do to correct imbalances, and educate you on ergonomics.

Our business is called Total Spine Health & Injury Center for good reason. We have a variety of practices to get you feeling back to how you should and improve your overall health.

Other services we offer in Watertown, MN include:


Headache Relief Watertown, MN | Migraine and Headache Treatment | Chiropractor Near Watertown


Watertown, MN Headache Relief | Total Spine Health & Injury Center

Often, we don't have a good grasp on how good you are really capable of feeling until receiving the benefit of chiropractic treatment in Watertown, MN. We take a comprehensive view of headache relief so that headaches do not have to be a part of your daily or weekly life. If you're seeking meaningful headache relief in Watertown, MN, or believe a chiropractor may be able to help you in other ways, reach out to us today at (763) 568-7869 or contact us online.