Watertown, MN

Massage Therapy Watertown, MN

Massage Therapy near Watertown, MN. Do you have nagging neck or back pain that won't go away? Were you recently injured in a car crash, playing a sport, or on the job? Or or is there simply too much stress in your life right now that's not allowing you to feel your best? Many Watertown, MN individuals are finding massage therapy to be an effective treatment option for whatever ails them. Total Spine Health & Injury Center is devoted to helping those in Watertown, MN feel their best. If feeling good every day is something you want to get back to, call Total Spine at your earliest convenience at (763) 568-7869 or schedule an appointment through our website.

Massage therapy is becoming increasingly popular in Watertown, MN and nationwide. In 2021, a quarter of men and 21% of women received a massage. Through a variety of techniques massage brings much-needed nutrient-rich blood to a neglected area, and loosens up muscles that have contracted, allowing them to move more freely. It also sends "feel-good" signals to our brains, which results in that euphoric after-massage feeling. While many people seek out an appointment simply because a massage helps them feel better, they've also been proven to be effective at treating specific conditions.

A Brief History of Massage Therapy

Massage therapy originated around 3000 BCE, if not before. It was developed by India, China, and Egypt and eventually spread throughout the rest of the world.

The Ancient Origins of Massage

In India, massage was practiced as part of Ayurveda, a healing system based on the idea that disease was caused by imbalance or stress, in approximately 3000 BCE, at the very latest. Chinese texts documenting the benefits of massage therapy appeared. In Egypt, tomb paintings from around the same time depict people massaging each other with their elbows, and the Egyptians created reflexology 200 years or so afterward. Beginning around 1000 BCE, Japanese monks who had traveled in China brought message therapy back to their homeland, which eventually became amna, Japan's unique massage discipline. In all of these regions, people who practice massage lived under the credence that massage was crucial to optimal balance, whether spiritual, physical, or with their surrounding environment.

Massage Makes Its Way to Europe

Around 800 BCE, massage therapy became popular in Greece, where Greek athletes used it to recover and stay at peak performance. Centuries later, Hippocrates brought massage into his general practice. He prescribed "friction" or "rubbing", and created the rational and scientific basis for massage therapy in Western medicine by touting the positive effect massage has on muscles. The Roman physician Galen, who practiced with Hippocrates' philosophies, incorporated massage into his practice between 100 and 200 BCE, and the treatment became popular among the masses.

Decline and Introduction in the United States

While massage therapy was not widely used after the fall of the Roman empire, it started to be used somewhat in Europe again in the 1600s. It was introduced in the United States to help World War I soldiers who were suffering from nerve injuries and shell shock, and eventually massage boomed in the second half of the 20th century.

Now massage therapy is used around the globe to help patients find relief for countless conditions and disorders, from Kathmandu, to Europe, to Watertown, MN. While practitioners of massage may have different reasons for believing in its benefits, patients all over the world have found it to bring them relaxation and eased their pain.

Benefits of Massage Therapy in Watertown, MN

Whether you're making one appointment for some aches and pains, a series of them to help treat an injury, or frequently attend massage sessions, massage therapy has countless benefits that accompany you not just for the next few days, but that can contribute to long-term positive life changes:

• Reduced stress and increased relaxation
• Decreased heart rate
• Increased range of motion
• Improved circulation
• Less muscle spasms and cramping
• Reduced need for and use of medications
• A better immune system through increased lymphatic circulation
• Improved skin condition
• Increased athletic performance

You'll only see higher increases in these benefits as you incorporate massage therapy into a mainstay in your wellness routine.

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Is Watertown, MN Massage Therapy Right For Me?

Massage therapy is right for everyone in the Watertown area and beyond. Nothing bad will happen to you; when a session is carried out by a certified massage therapist, it can do wonders for anyone who is looking to relieve stress, gain more range of motion, get rid of minor aches and pains, and live a more enjoyable and pain-free everyday life. Many people who play sports choose to have frequent massage appointments to help them stay at the top of their game. Research has also shown that massage therapy is effective at treating several specific injuries and conditions:

Acute Injuries

Massage therapy can be an important part of the recovery process for numerous soft tissue injuries, including sports injuries and injuries sutained in auto accidents. Any sudden injury causes a variety of complications and symptoms, including pain, inflammation, limited range of motion, and the development of scar tissue. Watertown, MN massage therapy can help ease uncomfortable symptoms and encourage the body's natural healing process by smoothing over tissue and stimulating blood flow.

Lingering Pain

Acute injuries are not the source of all of our pain. Often, pain and discomfort can come from not performing daily tasks with optimal posture, a lingering injury that gets worse as it remains untreated, or just the general degradation our bodies experience as we work or do the gardening work. Massage therapy in Watertown, MN can correct these imbalances and help you finally move on from dealing with pain every day.

Depression and Anxiety

We're only at our best when we feel great mentally and physically. Depression and anxiety result in physical symptoms, and physical injuries can affect our state of mind. The Mayo Clinic states that depression and anxiety can cause the following symptoms:

• Increased heart rate
• Tightness in the chest
• Fatigue
• Muscle tension
• Sleep disturbances
• Gaining or losing excessive amount of weight
• Headaches

Massage therapy in Watertown, MN can help alleviate these symptoms by soothing sore muscles and headaches, stabilizing your blood pressure, and sending out dopamine-raising endorphins and hormones such as neurotensin, oxytocin, and cortisol, which relieve pain caused by stress and motivate you to be more social.

Massage therapy, when used alongside exercise and a proper diet and other treatments, can do wonders for your mental and physical health at the same time.

Massage For Pregnant Women

An expecting mother's body goes under a huge amount of stress as her body undergoes hormone shifts and makes room for the growing baby. Massage therapy can help alleviate much of the pain and discomfort that affect women during all three trimesters of a pregnancy. It will encourage blood flow to body parts that have recently had poor circulation, reduce joint and neck pain, help you get better sleep, and release endorphins. Some studies have even suggested that massage may make labor shorter and less painful.

While massage usually carries little risk for pregnant women, you should still consult with your doctor before undergoing any type of treatment in case the specifics of your pregnancy makes massage less than safe.

Massage therapy in Watertown, MN has also been effective at treating:

• Headaches and migraines
• Work injuries
• Digestive disorders
• Upper back and neck pain
• TMJ

Combining Massage Therapy with Chiropractic Treatment in Watertown, MN

While massage therapy offers great benefits for Watertown, MN residents looking to recover and feel better, we believe it's most effective when combined with chiropractic care. Chiropractic and massage can help treat many of the same injuries and conditions, but do so by treating the musculoskeletal system in different ways.

Chiropractic care treats issues from a structural standpoint. By performing chiropractic adjustments, chiropractors improve the overall function of your body. By increasing the space between spinal joints and targeting specific areas, we help your bones move with greater ease and elasticity and reduce the strain they put on your nervous system.

Massage therapy treats the soft tissue component. Soft tissue is comprised of ligaments attaching bones to each other, muscles that we use to move our bones, and tendons that join muscles to bones. In a general sense, our soft tissue is kind of a "pulley system" that holds things in place. Through micro-traumas, meaning poor posture or wear-and-tear, or acute injuries, we develop scar tissue that makes soft tissue weaker and less flexible, compromising our body's support structure. Massage smooths out scar tissue so the muscles, ligaments, and tendons can act as they should, which then allows the bones to do their job.

Combining massage therapy and chiropractic care makes each treatment method more effective. Chiropractic adjustments help the muscles relax for a massage, and massage therapy relaxes the nervous system, which supplements chiropractic treatment.

Both massage therapy and chiropractic care are safe when performed by licensed, trained professionals. In many cases, they are more cost-effective than prescription medications for many different conditions. At Total Spine Health & Injury Center, we can safely and effectively perform both massage and chiropractic, making us a one-stop-shop for your injury recovery, pain relief, or general wellness needs.

Other services we offer in Watertown, MN include:

• Herniated Disc Treatment
• Work Injury Treatment
• Family Chiropractic
• Headache Relief
• Auto Accident Chiropractors Near Me
• Chiropractor
• Chiropractic Adjustment
• Whiplash Treatment
• Migraine Treatment

Call Total Spine Health & Injury Center for Massage Therapy in Watertown, MN Today

At Total Spine, we don't just strive to make one muscle group feel better or help out with the headache you're experiencing today; we want to partner with you so that you can feel the best you possibly can. We offer one-on-one attention, entirely focused on a positive outcome for you in Watertown, MN. Our certified massage therapist is trained and skilled in deep tissue, Swedish, myofascial, and trigger point massage, as well as cupping. For effective and long-lasting massage therapy in Watertown, MN, call us today at (763) 568-7869 or contact us online.