Massage Therapy Loretto, MN
Massage Therapy in Loretto, MN. Do you have lingering muscle pain you just can't get rid of? Were you recently injured in a car crash, in an athletic event, or on the job? Or or is there simply too much pressure in your life right now that's not allowing you to feel your best? Many people in Loretto, MN are turning to massage therapy for meaningful relief. Total Spine Health & Injury Center is committed to helping those in Loretto, MN feel their best. If feeling great every day is something you want to get back to, call Total Spine at your earliest convenience at (763) 568-7869 or schedule an appointment through our website.
Massage therapy has recently exploded in popularity in Loretto, MN and across the country. In 2021, one out of four men and 21% of women sought out massage therapy. Through numerous different types of massage, it brings much-needed nutrient-rich blood to a neglected area, and smooths out muscles that have become stuck together, allowing them to move as they're supposed to. It also releases hormones which allows our bodies and minds to relax. While massage therapy can help anyone feel better, it's also been shown to be effective at treating specific conditions.
A Brief History of Massage Therapy
Massage therapy dates back to, at the latest, 3000 BCE. It had widespread use in several different ancient civilizations and eventually became the popular and effective treatment option it's now known to be.
The Ancient Origins of Massage
In India, massage was used in Ayurveda, a holistic healing system, in approximately 3000 BCE, at the very latest. Chinese texts documenting the benefits of massage therapy appeared. In Egypt, tomb paintings from a similar period depict people kneading others, and the Egyptians created reflexology 200 years or so afterward. Around 3,000 years ago, Japanese monks who had traveled in China brought the practice back to their homeland, which over time developed into amna, or traditional Japanese massage. In all of these regions, people who practice massage lived under the credence that massage was essential to optimal balance, whether spiritual, physical, or with their outside world.
Massage Is Introduced to the Western World
Around 800 BCE, massage therapy began to be used in Greece, where Greek athletes utilized it to prepare their bodies before competition. In the 5th century BCE, Hippocrates began incorporating it into his healthy living combination of proper diet, exercise, and fresh air. He prescribed "friction" or "rubbing", and created the rational and scientific basis for massage therapy in Western medicine by noting the positive effect massage has on muscles. Roman physician and Hippocrates believer Galen began using massage therapy between 100 and 200 BCE, and the wealthy began having massage therapists brought to their homes, while the lay people would seek massage in the public baths.
Decline and Introduction in the United States
While massage therapy would decline in popularity in the West for many centuries, it started to be used somewhat in Europe again in the 17th century. It was introduced in the United States to treat World War I soldiers for nerve injuries and PTSD, and massage slowly grew to become as popular as it is now in the second half of the 20th century.
Today massage therapy is ubiquitous around the globe, from Kathmandu, to Europe, to Loretto, MN. While people who espouse the benefits of massage may have different reasons for believing in its benefits, anyone who's gotten a massage can attest that it brought them balance, healing, and restoration.
Benefits of Massage Therapy in Loretto, MN
Whether you're making one appointment for some aches and pains, multiple sessions to recover from an injury, or choose to get massages often, massage therapy has an incredible amount of benefits that accompany you not just for the rest of the day, but for the weeks to come:
- Less stress and more relaxation
- Decreased blood pressure
- Increased flexibility
- Improved circulation
- Reduced severity and length of muscle spasms and cramping
- Reduced need for and use of medications
- Increased immunity through increased lymphatic circulation
- Improved skin condition
- Peak performance in athletics
The more you use massage therapy, the benefits will only increase, and they will last longer.
Is Loretto, MN Massage Therapy Right For Me?
Massage therapy can help improve the life of anyone in the Loretto area and beyond. There are no downsides; when done by licensed professionals, it can help anyone reduce stress, improve mobility, improve posture, and generally feel better in their everyday life. Many people who participate in athletic events have made massage a regular part of their routine to help keep their body ready for upcoming competitions. There are also many specific conditions that studies show massage therapy may be capable of alleviating or curing:
Injuries From Trauma
Massage therapy can greatly aid the recovery of numerous soft tissue injuries, including sports injuries and injuries sutained in auto accidents. Any sudden injury has a tremendous effect on your body, including pain, inflammation, limited flexibility, and scar tissue building up over your soft tissue. Loretto, MN massage therapy can help ease troublesome symptoms and stimulate the body to heal itself by improving circulation and brining blood and nutrients to an injured area.
Acute injuries are not the source of all of our pain. Frequently, pain and discomfort can come from not performing everyday tasks with the best posture, a nagging injury that gets worse over time, or just the general degradation our bodies experience at our employment or do household chores. Massage therapy in Loretto, MN can smooth over scar tissue and elongate muscles to bring your body back to a place where it can feel good every day.
Depression and Anxiety
Are physical and mental well-beings are intertwined. Depression and anxiety can display themselves physically, and physical injuries can affect our mental health. The Mayo Clinic lists the following physical symptoms of depression and anxiety:
- Increased heart rate
- Tightness in the chest
- Muscle tension
- Abnormal sleep patterns
- Considerable changes in weight
Massage therapy in Loretto, MN can help alleviate these symptoms by reducing sore muscles and headaches, stabilizing your heart rate, and releasing dopamine-raising endorphins and hormones such as neurotensin, oxytocin, and cortisol, which relieve stress-related pain and motivate you to bond more with others.
Massage therapy, when used alongside healthy life choices and other treatments, can help you rediscover your optimal total well-being.
Massage For Pregnant Women
An expectant mother experiences a huge amount of changes as her body goes through hormone shifts and creates space for the growing baby. Massage therapy has been shown to be effective at alleviating much of the pain and discomfort women experience while pregnant. It will promote blood flow to body parts that weren't receiving much blood, alleviate joint and sciatica pain, help you get better sleep, and release much-needed feel-good hormones. There is even some research that suggests that massage may make labor shorter and less painful.
While massage is generally safe for pregnant women, you should still consult with your doctor before setting up an appointment in case you have any conditions that may make massage less than safe.
Other conditions massage therapy can help treat in Loretto, MN include:
- Headaches and migraines
- Work injuries
- Digestive disorders
- Upper back and neck pain
Chiropractic Care and Massage Therapy in Loretto, MN
While massage therapy offers great benefits for Loretto, MN residents suffering from a variety of ailments, for the best results we often recommend including chiropractic care in your treatment. Chiropractic and massage offer much of the same benefits, but do so by treating the musculoskeletal system in different ways.
Chiropractic care addresses structural issues. By performing chiropractic adjustments, chiropractors manipulate the joints and spine in order to improve how your body functions. By increasing the space between spinal joints and targeting specific areas, we allow your bones to move better and reduce the strain they put on your nervous system.
Massage therapy targets issues with soft tissue. Soft tissue is comprised of ligaments that connect bones and cartilage together, muscles that we use to move our bones, and tendons that fasten muscles to bones. In essence, our soft tissue is kind of a "pulley system" that allows us to move. Through micro-traumas, meaning incorrect posture or repetitive everyday tasks, or acute injuries, we develop scar tissue that makes soft tissue weaker and less flexible, which has a negative impact on our body's support structure. Massage helps fibers lay down in the correct configuration for optimal health, mobility, and strength, which then supports the bony structures underneath.
Having both treatment methods as part of your wellness routine prolongs the effects of both and ensure both treatments work as well as they can. Chiropractic adjustments help the muscles relax for a massage, and massage therapy relaxes the nervous system, which supplements chiropractic treatment.
There is no risk to either treatment when they are performed by appropriately certified professionals. In many cases, they are more cost-effective than prescription medications for a variety of ailments. At Total Spine Health & Injury Center, we can safely and effectively perform both types of treatment, making us the ideal location for getting the relief you've been looking for.
Other services we offer in Loretto, MN include:
- Herniated Disc Treatment
- Work Injury Treatment
- Family Chiropractic
- Headache Relief
- Auto Accident Chiropractors Near Me
- Chiropractic Adjustment
- Whiplash Treatment
- Migraine Treatment
Call Total Spine Health & Injury Center for Massage Therapy in Loretto, MN Today
At Total Spine, we're not just looking to make one muscle group feel better or help out with the headache you're experiencing today; we want to work alongside you so that you can feel the best you possibly can. We treat our patients with one-on-one attention, entirely focused on a positive outcome for you in Loretto, MN. Our certified massage therapist can treat you with deep tissue, Swedish, myofascial, and trigger point massage, as well as cupping. For effective and long-lasting massage therapy in Loretto, MN, reach out to us today at (763) 568-7869 or contact us online.