Massage Therapy Blaine, MN
Massage Therapy near Blaine, MN. Are you experiencing nagging muscle pain you just can't get rid of? Were you recently injured in a car crash, in an athletic event, or on the job? Or are you just under a lot of stress that's weighing you down and keeping you from being at your best? Many people in Blaine, MN are finding massage therapy to be an effective treatment option for numerous conditions or disorders. Total Spine Health & Injury Center is devoted to helping those in Blaine, MN return to an active, pain-free lifestyle that many thought had passed them by. If feeling great every day has escaped you for far too long, call Total Spine at your earliest convenience at (763) 568-7869 or contact us online.
Massage therapy is becoming increasingly popular in Blaine, MN and throughout the United States. In 2021, a quarter of men and over 20% of women had at least one massage appointment. Through a variety of types of massage, it brings much-needed nutrient-rich blood to a neglected area, and smooths out muscles that have become stuck together, allowing them to move more freely. It also releases hormones which allows our bodies and minds to relax. While many people seek out an appointment simply because a massage helps them feel better, they've also been proven to be effective at treating specific conditions.
A Brief History of Massage Therapy
Massage therapy originated at least 5,000 years ago. It was developed by India, China, and Egypt and eventually spread throughout the rest of the world.
The Ancient Origins of Massage
In India, massage was used in Ayurveda, a holistic healing system, about 5,000 years ago, if not earlier. Chinese texts documenting the benefits of massage therapy appeared. In Egypt, tomb paintings from around the same time show people massaging each other with their elbows, and the Egyptians developed reflexology around 2500 BCE. Beginning around 1000 BCE, Japanese monks who had studied Buddhism in China brought the practice back to their homeland, which grew into amna, or traditional Japanese massage. These ancient practitioners all lived under the credence that massage was crucial to restoring and maintaining balance, whether within their bodies, minds, or with the outside world.
Massage Is Introduced to Europe
In approximately 800 BCE, massage therapy became popular in Greece, where Greek athletes found it useful for treating injuring and staying at the top of their game. Centuries later, Hippocrates began incorporating it into his healthy living combination of proper diet, exercise, and fresh air. He told other physicians to use "friction" or "rubbing", and created the rational and scientific basis for massage therapy in Western medicine by noting the positive effect massage has on muscles. Roman physician and Hippocrates believer Galen began using massage therapy between 100 and 200 BCE, and the treatment became popular in public baths.
Decline and Introduction in the United States
While massage therapy would decline in popularity in the West for many centuries, it started to pick up steam in Europe again in the 1600s. It found its way to the United States to treat World War I soldiers for nerve injuries and PTSD, and eventually massage boomed in the latter decades of the 1900s.
Today massage therapy is used around the globe to help patients find relief for a variety of injuries, illnesses, and symptoms, from Kathmandu, to the Caribbean, to Blaine, MN. While people who espouse the benefits of massage may have different reasons for believing in its benefits, patients all over the world have found it to bring them balance, healing, and restoration.
Benefits of Massage Therapy in Blaine, MN
Whether you're receiving one massage, multiple sessions to recover from an injury, or choose to get massages often, massage therapy has numerous benefits that pay off not only for the rest of the day, but for the weeks to come:
- Less stress and increased relaxation
- Lowered heart rate
- Increased flexibility
- Improved circulation
- Reduced severity and duration of muscle spasms and cramping
- Reduced need for and use of medications
- Increased immunity through increased lymphatic circulation
- Improved skin condition
- Increased athletic performance
You'll only see more of these benefits as massage therapy becomes a consistent part of your wellness routine.
Am I a Good Candidate for Massage Therapy in Blaine, MN?
Massage therapy is right for everyone in the Blaine area and beyond. Nothing bad will happen to you; when a session is carried out by a certified massage therapist, it can help anyone relieve stress, improve mobility, improve posture, and generally feel better in their everyday life. Many people who play sports choose to have frequent massage appointments to help keep their body ready for upcoming competitions. Research has also shown that massage therapy is an effective treatment method for several specific injuries and conditions:
Massage therapy can greatly aid the recovery of a variety of soft tissue injuries, including sports injuries and injuries sutained in auto accidents. Any sudden injury causes a variety of complications and symptoms, including pain, swelling, lack of movement, and the creation of scar tissue. Blaine, MN massage therapy can help ease troublesome symptoms and stimulate the body's natural healing process by smoothing over tissue and stimulating blood flow.
Some pain and discomfort does not stem from one single event. Often, pain and discomfort can come from not performing everyday tasks with the best posture, a small injury that gets worse as it remains untreated, or just the general degradation our bodies fall under at our employment or do the gardening work. Massage therapy in Blaine, MN can smooth over scar tissue and elongate muscles to help you achieve pain relief you haven't felt in years.
Depression and Anxiety
Our bodies and minds depend on each other. A negative mental state can do damage to our bodies, and vice versa. The Mayo Clinic lists the following physical indications of depression and anxiety:
- Increased heart rate
- Chest pain
- Muscle tension
- Sleep disturbances
- Gaining or losing excessive amount of weight
Massage therapy in Blaine, MN can help alleviate these symptoms by soothing muscle tension and migraines, stabilizing your blood pressure, and sending out dopamine-raising endorphins and hormones such as neurotensin, oxytocin, and cortisol, which relieve pain caused by stress and motivate social bonding.
Massage therapy, when used alongside exercise and a proper diet and other treatments, can help you rediscover your optimal total well-being.
Massage For Pregnant Women
An expectant mother experiences an incredible amount of stress as her body undergoes hormone shifts and creates space for the growing baby. Massage therapy has been shown to be effective at alleviating much of the pain and discomfort that affect women during all three trimesters of a pregnancy. It will promote blood flow to muscle groups that weren't receiving much blood, alleviate joint and neck pain, help you get better sleep, and release much-needed feel-good hormones. There is even some research that suggests that pregnant women who get regular massages may have reduced labor time and labor pain.
While massage is generally safe for pregnant women, you should still consult with your doctor before setting up an appointment to ensure it's safe for you.
Massage therapy in Blaine, MN has also been effective at treating:
- Headaches and migraines
- Work injuries
- Digestive disorders
- Upper back and neck pain
- Temporomandibular disorders
Chiropractic Care and Massage Therapy in Blaine, MN
While massage therapy offers great benefits for Blaine, MN residents suffering from a variety of ailments, for the best results we often recommend including chiropractic care in your treatment. Chiropractic and massage can help treat many of the same injuries and conditions, but do so by treating the musculoskeletal system in different ways.
Chiropractic care addresses structural issues. By performing chiropractic adjustments, chiropractors manipulate the joints and spine in order to improve how your body functions. By increasing the space between spinal joints and targeting specific areas, we allow your bones to move better and reduce the strain they put on your nervous system.
Massage therapy targets issues with soft tissue. Soft tissue is comprised of ligaments attaching bones to each other, muscles that power the movement of our bones, and tendons that fasten muscles to bones. Basically, our soft tissue works with our bones to keep our bodies in the proper structure and allows us to perform movements. Through micro-traumas, meaning poor posture or wear-and-tear, or acute injuries, we develop scar tissue that makes soft tissue weaker and less flexible, compromising our body's support structure. Massage helps fibers lay down in the correct configuration so the muscles, ligaments, and tendons can act as they should, which then supports the bony structures underneath.
Combining massage therapy and chiropractic care prolongs the effects of both and ensure both treatments work as well as they can. Chiropractic adjustments make it easier for tense muscles to relax during and after a massage, and massage therapy relaxes the nervous system, which supplements chiropractic treatment.
There is no risk to either treatment when they are performed by appropriately certified professionals. Many have found them to be a better alternative to costly prescription medications for pain relief and swelling reduction. At Total Spine Health & Injury Center, we can safely and effectively perform both massage and chiropractic, making us the ideal location for getting the relief you've been looking for.
Other services we offer in Blaine, MN include:
- Family Chiropractic
- Headache Relief
- Auto Accident Chiropractors Near Me
- Chiropractic Adjustment
- Whiplash Treatment
- Migraine Treatment
- Sciatica Pain Treatment
- Chiropractor Near Me
Call Total Spine Health & Injury Center for Massage Therapy in Blaine, MN Today
At Total Spine, we take a holistic view of your health and wellness; we want to see you feeling good every day. We treat our patients with one-on-one attention, entirely focused on a positive outcome for you in Blaine, MN. Our licensed massage therapist is trained and skilled in deep tissue, Swedish, myofascial, and trigger point massage, as well as cupping. For effective and long-lasting massage therapy in Blaine, MN, call us today at (763) 568-7869 or contact us online.