Massage Therapy Brooklyn Center, MN
Massage Therapy in Brooklyn Center, MN. Do you have nagging neck or back pain you just can't get rid of? Did you suffer soft tissue damage from an acute trauma injury? Or are you just under a lot of stress that's weighing you down and keeping you from being at your best? Many Brooklyn Center, MN individuals are finding massage therapy to be an effective treatment option for numerous conditions or disorders. Total Spine Health & Injury Center is devoted to helping those in Brooklyn Center, MN feel their best. If feeling good every day is something you want to get back to, get in touch with Total Spine today at (763) 568-7869 or contact us online.
Massage therapy has recently exploded in popularity in Brooklyn Center, MN and nationwide. In 2021, 25% of men and one out of five women had at least one massage appointment. Through a variety of techniques massage brings much-needed nutrient-rich blood to a neglected area, and lengthens muscles that have become stuck together, allowing them to move more freely. It also releases endorphins which allows our bodies and minds to relax. While many people seek out an appointment simply because a massage helps them feel better, they've also been proven to help relieve pain and treat and prevent injuries.
A Brief History of Massage Therapy
Massage therapy originated around 3000 BCE, if not before. It had widespread use in India, China, and Egypt and eventually became the popular and effective treatment option it's now known to be.
The Ancient Origins of Massage
In India, it was used in Ayurveda, a healing system based on the idea that disease was caused by imbalance or stress, in approximately 3000 BCE, if not earlier. Chinese texts documenting the benefits of massage therapy appeared. In Egypt, tomb paintings from around the same time show people kneading others, and the Egyptians created reflexology about two centuries later. Around 3,000 years ago, Japanese monks who had studied Buddhism in China brought the practice back to their homeland, which grew into amna, Japan's unique massage discipline. These ancient practitioners all believed that massage was essential to optimal balance, whether within their bodies, minds, or with the outside world.
Massage Is Introduced to the Western World
Around 800 BCE, massage therapy found its way to Greece, where Greek athletes utilized it to prepare their bodies before competition. In the 5th century BCE, Hippocrates began incorporating it into his healthy living combination of proper diet, exercise, and fresh air. He told other physicians to use "friction" or "rubbing", and created the rational and scientific basis for massage therapy in Western medicine by touting the positive effect massage has on muscles. Roman physician and Hippocrates believer Galen incorporated massage into his practice between 100 and 200 BCE, and the wealthy began having massage therapists brought to their homes, while the lay people would seek massage in the public baths.
Decline and Introduction in the United States
While massage therapy was not widely used after the fall of the Roman empire, it started to be used somewhat in Europe again in the 17th century. It found its way to the United States to help World War I soldiers who were experiencing nerve injuries and shell shock, and eventually massage boomed in the second half of the 20th century.
Now massage therapy is used around the globe to help patients find relief for countless injuries, illnesses, and symptoms, from Kathmandu, to Timbuktu, to Brooklyn Center, MN. While practitioners of massage may have different ideological backgrounds, anyone who's gotten a massage can attest that it brought them balance, healing, and restoration.
Benefits of Massage Therapy in Brooklyn Center, MN
Whether you're receiving one massage, multiple sessions to help treat an injury, or get massages on a regular basis, massage therapy has numerous benefits that accompany you not just for the rest of the day, but for the weeks to come:
- Less stress and increased relaxation
- Decreased heart rate
- Increased range of motion
- Improved circulation
- Reduced muscle spasms and cramping
- Lowered reliance on medication
- Increased immunity through increased lymphatic circulation
- Improved skin condition
- Peak performance in athletics
The more you use massage therapy, the more benefits you'll see, and the longer they'll last.
Is Brooklyn Center, MN Massage Therapy Right For Me?
Massage therapy is right for everyone in the Brooklyn Center area and beyond. Nothing bad will happen to you; when a session is carried out by a certified massage therapist, it can help anyone relieve stress, improve their movement health, get rid of minor aches and pains, and generally feel better in their everyday life. Many people who participate in athletic events choose to have frequent massage appointments to help ensure they stay at peak performance. There are also many specific conditions that studies show massage therapy may be capable of alleviating or curing:
Massage therapy can significantly aid the recovery of a variety of soft tissue injuries, including sports injuries and injuries sutained in auto accidents. Any sudden injury has a tremendous effect on your body, including pain, inflammation, lack of movement, and scar tissue building up over your soft tissue. Brooklyn Center, MN massage therapy can help ease nagging symptoms and encourage the body's natural healing process by smoothing over tissue and stimulating blood flow.
Some pain and discomfort does not stem from one single event. Frequently, pain and discomfort are the result of not performing everyday tasks with the best posture, a small injury that starts to hurt more as it remains untreated, or just the general degradation our bodies experience on the job or bring in the groceries. Massage therapy in Brooklyn Center, MN can smooth over scar tissue and elongate muscles to bring your body back to a place where it can feel good every day.
Depression and Anxiety
Are physical and mental health is intertwined. Depression and anxiety can display themselves physically, and physical injuries can affect our mental health. The Mayo Clinic states that depression and anxiety can cause the following symptoms:
- Increased heart rate
- Chest pain
- Frequently being tired
- Muscle tension
- Abnormal sleep patterns
- Gaining or losing excessive amount of weight
Massage therapy in Brooklyn Center, MN can help eliminate the physical consequences of depressions by soothing muscle tension and headaches, stabilizing your heart rate, and releasing dopamine-raising endorphins and hormones such as neurotensin, oxytocin, and cortisol, which reduce pain caused by stress and encourage you to be more social.
Massage therapy, in combination with healthy life choices and other treatments, can do wonders for your mental and physical health at the same time.
An expectant mother experiences an incredible amount of stress as her body undergoes hormone shifts and creates space for the growing baby. Massage therapy has been shown to be effective at alleviating many of the physical discomforts that affect women during all three trimesters of a pregnancy. It will promote blood flow to muscle groups that weren't receiving much blood, ease joint and sciatica pain, improve sleep patterns, and release endorphins. There is even some research that suggests that massage may make labor shorter and less painful.
While massage usually carries little risk for pregnant women, you should still consult with your physician before setting up an appointment to ensure it's safe for you.
Massage therapy in Brooklyn Center, MN has also been effective at treating:
- Headaches and migraines
- Work injuries
- Digestive disorders
- Upper back and neck pain
- Temporomandibular disorders
Chiropractic Care and Massage Therapy in Brooklyn Center, MN
While massage therapy offers great benefits for Brooklyn Center, MN residents suffering from a variety of ailments, its full benefits can be unlocked with chiropractic care. Chiropractic and massage both offer pain relief and improved function, but do so by treating the musculoskeletal system in different ways.
Chiropractic care treat structural issues. Through chiropractic adjustments, chiropractors improve the overall function of your body. By increasing the space between spinal joints and performing quick, targeted thrusts on the joints, we allow your bones to move better and reduce the strain they put on your nervous system.
Massage therapy treats the soft tissue component. Soft tissue is a term for the tissue around your bones, such as the ligaments that connect bones and cartilage together, muscles that we use to move our bones, and tendons that connect muscles to bones. Basically, our soft tissue works with our bones to keep our bodies in the proper structure and allows us to perform movements. Through micro-traumas, such as inappropriate posture or degeneration over time, or acute injuries, our bodies build up scar tissue that affects the integrity of our soft tissue, compromising our body's support structure. Massage smooths out scar tissue for optimal health, mobility, and strength, which then supports the bony structures underneath.
Having both treatment methods as part of your wellness routine prolongs the effects of both and ensure both treatments work as well as they can. Chiropractic adjustments help the muscles relax for a massage, and massage therapy relaxes the nervous system, enhancing the effects of chiropractic treatment.
Both massage therapy and chiropractic care are safe when performed by appropriately certified professionals. In many cases, they are more cost-effective than prescription medications for many different conditions. At Total Spine Health & Injury Center, we can safely and effectively perform both types of treatment, making us a one-stop-shop for your injury recovery, pain relief, or general wellness needs.
Other services we offer in Brooklyn Center, MN include:
- Family Chiropractic
- Headache Relief
- Auto Accident Chiropractors Near Me
- Chiropractic Adjustment
- Whiplash Treatment
- Migraine Treatment
- Sciatica Pain Treatment
- Chiropractor Near Me
Call Total Spine Health & Injury Center for Massage Therapy in Brooklyn Center, MN Today
At Total Spine, we take a holistic view of your health and wellness; we want to work alongside you so that you can feel the best you possibly can. We offer one-on-one attention, entirely focused on a positive outcome for you in Brooklyn Center, MN. Our certified massage therapist is trained and skilled in deep tissue, Swedish, myofascial, and trigger point massage, as well as cupping. For effective and long-lasting massage therapy in Brooklyn Center, MN, reach out to us today at (763) 568-7869 or contact us online.