Massage Therapy Buffalo, MN
Massage Therapy near Buffalo, MN. Do you have nagging muscle pain you just can't get rid of? Were you recently injured in a car crash, in an athletic event, or on the job? Or are you just under a lot of stress that you feel in your muscles and not allowing you to feel your best? Many people in Buffalo, MN are finding massage therapy to be an effective treatment option for a variety of ailments. Total Spine Health & Injury Center is committed to helping those in Buffalo, MN return to an active, pain-free lifestyle that many thought was in the rearview. If feeling good every day is something you want to get back to, call Total Spine at your earliest convenience at (763) 568-7869 or contact us online.
Massage therapy is becoming a preferred treatment option for many in Buffalo, MN and across the country. In 2021, one out of four men and over 20% of women received a massage. Through numerous different techniques massage increases blood flow to a region, and lengthens muscles that have become stuck together, allowing them to move more freely. It also sends "feel-good" signals to our brains, which leaves us relaxed and stress-free. While many people seek out an appointment simply because a massage helps them feel better, they've also been proven to be effective at treating specific conditions.
A Brief History of Massage Therapy
Massage therapy originated around 3000 BCE, if not before. It had widespread use in several different ancient civilizations and took a long path to becoming the popular and effective treatment option it is now.
The Ancient Origins of Massage
In India, massage was practiced as part of Ayurveda, a holistic healing system, about 5,000 years ago, at the very latest. Textual evidence shows that massage had begun to be used in China by 2700 BCE. In Egypt, tomb paintings from a similar period show people massaging each other with their elbows, and the Egyptians created reflexology about two centuries later. Around 3,000 years ago, Japanese monks who had traveled in China brought message therapy back to their homeland, which eventually became amna, or traditional Japanese massage. In all of these regions, people who practice massage lived under the credence that massage was essential to optimal balance, whether spiritual, physical, or with their surrounding environment.
Massage Makes Its Way to Europe
Around 800 BCE, massage therapy began to be used in Greece, where Greek athletes utilized it to prepare their bodies before competition. Centuries later, Hippocrates brought massage into his general practice. He prescribed "friction" or "rubbing", and created the rational and scientific basis for massage therapy in Western medicine by noting the positive effect massage has on muscles. The Roman physician Galen, who practiced with Hippocrates' philosophies, began using massage therapy between 100 and 200 BCE, and the treatment became popular among the masses.
Decrease in Popularity and Introduction in the United States
While massage therapy was not widely used after the fall of the Roman empire, it started to pick up steam in Europe again in the 1600s. It was introduced in the United States to treat World War I soldiers for nerve injuries and PTSD, and massage slowly grew to become as popular as it is now in the latter decades of the 1900s.
Now massage therapy is used around the globe to treat a variety of injuries, illnesses, and symptoms, from Mongolia, to Europe, to Buffalo, MN. While people who espouse the benefits of massage may have different ideological backgrounds, anyone who's gotten a massage can attest that it brought them balance, healing, and restoration.
Benefits of Massage Therapy in Buffalo, MN
Whether you're making one appointment for some general soreness, a series of them to help treat an injury, or frequently attend massage sessions, massage therapy has countless benefits that last not only for the rest of the day, but for the weeks to come:
- Reduced stress and increased relaxation
- Decreased heart rate
- Increased flexibility
- Improved circulation
- Less muscle spasms and cramping
- Lowered reliance on medication
- Increased immunity through increased lymphatic circulation
- Improved skin condition
- Increased athletic performance
The more you use massage therapy, the more benefits you'll see, and the longer they'll last.
Is Buffalo, MN Massage Therapy Right For Me?
Massage therapy can help improve the life of anyone in the Buffalo area and beyond. There are essentially no safety concerns; when done by a certified massage therapist, it can do wonders for anyone who is looking to reduce stress, improve mobility, get rid of minor aches and pains, and generally feel better in their everyday life. Many athletes have made massage a regular part of their routine to help ensure they stay at peak performance. Research has also shown that massage therapy is effective at treating several specific injuries and conditions:
Injuries From Trauma
Massage therapy can be a vital part of the recovery process for numerous soft tissue injuries, including sports injuries and injuries sutained in auto accidents. Any sudden injury has a tremendous effect on your body, including pain, inflammation, limited range of motion, and the development of scar tissue. Buffalo, MN massage therapy can help ease uncomfortable symptoms and encourage the body to heal itself by improving circulation and brining blood and nutrients to an injured area.
Acute injuries are not the source of all of our pain. Frequently, pain and discomfort can come from poor posture during everyday tasks, a lingering injury that starts to hurt more over time, or just the general degradation our bodies experience as we work or play with our kids. Massage therapy in Buffalo, MN can correct these imbalances and bring your body back to a place where it can feel good every day.
Depression and Anxiety
We're only at our best when we feel great mentally and physically. A negative mental state can do damage to our bodies, and vice versa. The Mayo Clinic states that depression and anxiety can cause the following symptoms:
- Increased heart rate
- Tightness in the chest
- Frequently being tired
- Muscle tension
- Abnormal sleep patterns
- Gaining or losing excessive amount of weight
Massage therapy in Buffalo, MN can help alleviate these symptoms by soothing sore muscles and migraines, stabilizing your heart rate, and releasing dopamine-raising endorphins and hormones such as neurotensin, oxytocin, and cortisol, which reduce pain caused by stress and motivate you to be more social.
Massage therapy, when used alongside healthy life choices and other treatments, can help you rediscover your optimal total well-being.
An expectant mother experiences an incredible array of changes to their musculoskeletal structure. Massage therapy can help alleviate much of the pain and discomfort that affect women during all three trimesters of a pregnancy. It will promote blood flow to areas that have recently had poor circulation, alleviate joint and neck pain, help you get better sleep, and release much-needed feel-good hormones. Some studies have even suggested that prenatal massage may reduce labor time and labor pain.
While massage usually carries little risk for pregnant women, it's always important to speak with a physician before going to see a massage therapist in case the specifics of your pregnancy makes massage risky.
Other conditions massage therapy can help treat in Buffalo, MN include:
Chiropractic Care and Massage Therapy in Buffalo, MN
While massage therapy offers great benefits for Buffalo, MN residents suffering from a variety of ailments, we believe it's most effective when combined with chiropractic care. Chiropractic and massage both offer pain relief and improved function, but treat very different parts of the human musculoskeletal system.
Chiropractic care addresses structural issues. Through chiropractic adjustments, chiropractors manipulate the joints and spine in order to improve how your body functions. By extending the spine and targeting specific areas, we allow your bones to move better and take stress off your nervous system.
Massage therapy targets issues with soft tissue. Soft tissue is comprised of ligaments that connect bones and cartilage together, muscles that power the movement of our bones, and tendons that attach muscles to bones. Basically, our soft tissue works with our bones to keep our bodies in the proper structure and allows us to perform movements. Through micro-traumas, meaning poor posture or degeneration over time, or acute trauma, we develop scar tissue that makes soft tissue weaker and less flexible, which has a negative impact on our body's support structure. Massage smooths out scar tissue for optimal health, mobility, and strength, which then supports the bony structures underneath.
Integrating chiropractic into your massage therapy prolongs the effects of both and ensure both treatments work as well as they can. Chiropractic adjustments make it easier for tight muscles to relax during and after a massage, and massage therapy relaxes the nervous system, which supplements chiropractic treatment.
Both massage therapy and chiropractic care are safe when performed by licensed, trained professionals. In many cases, they are more cost-effective than prescription medications for pain relief and swelling reduction. At Total Spine Health & Injury Center, we are licensed and experienced in both massage and chiropractic, making us a one-stop-shop for getting the relief you've been looking for.
Other services we offer in Buffalo, MN include:
- Family Chiropractic
- Headache Relief
- Auto Accident Chiropractors Near Me
- Chiropractic Adjustment
- Whiplash Treatment
- Migraine Treatment
- Sciatica Pain Treatment
- Chiropractor Near Me
Call Total Spine Health & Injury Center for Massage Therapy in Buffalo, MN Today
At Total Spine, we don't just strive to make one muscle group pain-free or alleviate the headache you're experiencing today; we want to work alongside you so that you can feel the best you possibly can. We offer personalized care, aimed at implementing an effective treatment plan to help ease whatever ailment you're seeking massage therapy for in Buffalo, MN. Our licensed massage therapist is trained and skilled in deep tissue, Swedish, myofascial, and trigger point massage, as well as cupping. For effective and long-lasting massage therapy in Buffalo, MN, reach out to us today at (763) 568-7869 or contact us online.