Coon Rapids, MN

Massage Therapy Coon Rapids, MN

Massage Therapy near Coon Rapids, MN. Are you suffering from lingering muscle pain you just can't get rid of? Were you recently injured in a car crash, playing a sport, or on the job? Or or is there simply too much pressure in your life right now that's not allowing you to feel your best? Many Coon Rapids, MN residents are turning to massage therapy for meaningful relief. Total Spine Health & Injury Center is devoted to helping those in Coon Rapids, MN return to an active, pain-free lifestyle that many thought was in the rearview. If feeling great every day has escaped you for far too long, get in touch with Total Spine today at (763) 568-7869 or schedule an appointment through our website.

Massage therapy has recently exploded in popularity in Coon Rapids, MN and throughout the United States. In 2021, one out of four men and 21% of women sought out massage therapy. Through a variety of techniques massage increases blood flow to a region, and loosens up muscles that have become stuck together, allowing them to move as they're supposed to. It also releases endorphins which allows our bodies and minds to relax. While massage therapy can help anyone feel better, it's also been proven to be effective at treating specific conditions.

A Brief History of Massage Therapy

Massage therapy originated around 3000 BCE, if not before. It had widespread use in several different ancient civilizations and eventually spread throughout the rest of the world.

The Ancient Origins of Massage

In India, it was used in Ayurveda, a healing system based on the concept that disease was caused by imbalance or stress, in approximately 3000 BCE, if not earlier. Chinese texts documenting the benefits of massage therapy appeared. In Egypt, tomb paintings from around the same time depict people massaging each other with their elbows, and the Egyptians are credited with inventing reflexology 200 years or so afterward. Beginning around 1000 BCE, Japanese monks who had traveled in China brought the practice back to Japan, which over time developed into amna, Japan's unique massage discipline. In all of these regions, people who practice massage believed that massage was crucial to restoring and maintaining balance, whether spiritual, physical, or with their surrounding environment.

Massage Is Introduced to the Western World

In approximately 800 BCE, massage therapy began to be used in Greece, where Greek athletes found it useful for treating injuring and staying at the top of their game. Centuries later, Hippocrates began incorporating it into his healthy living combination of proper diet, exercise, and fresh air. He told other physicians to use "friction" or "rubbing", and created a foundation for its use in the West by touting the positive effect massage has on muscles. The Roman physician Galen, who practiced with Hippocrates' philosophies, began using massage therapy between 100 and 200 BCE, and the treatment became popular in public baths.

Decrease in Popularity and Introduction in the United States

While massage therapy would decline in popularity in the West for many centuries, it started to be used somewhat in Europe again in the 1600s. It found its way to the United States to treat World War I soldiers for nerve injuries and PTSD, and eventually massage boomed in the second half of the 20th century.

Today massage therapy is used around the globe to help patients find relief for a variety of conditions and disorders, from Asia, to the Caribbean, to Coon Rapids, MN. While practitioners of massage may have different reasons for believing in its benefits, patients all over the world have found it to bring them balance, healing, and restoration.

Benefits of Massage Therapy in Coon Rapids, MN

Whether you're receiving one massage, multiple sessions to help you heal from an injury, or choose to get massages often, massage therapy has numerous benefits that pay off not only for the next few days, but that can contribute to long-term positive life changes:

• Less stress and increased relaxation
• Decreased heart rate
• Increased range of motion
• Improved circulation
• Less muscle spasms and cramping
• Reduced need for and use of medications
• A better immune system through increased lymphatic circulation
• Improved skin condition
• Increased athletic performance

You'll only see higher increases in these benefits as you incorporate massage therapy into a mainstay in your wellness routine.

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Am I a Good Candidate for Massage Therapy in Coon Rapids, MN?

Massage therapy can be beneficial to anyone in the Coon Rapids area and beyond. Nothing bad will happen to you; when done by a certified massage therapist, it can do wonders for anyone who is looking to reduce stress, improve mobility, improve posture, and live a more enjoyable and pain-free everyday life. Many people who play sports have made massage a regular part of their routine to help keep their body ready for upcoming competitions. Research has also shown that massage therapy is effective at treating several specific injuries and conditions:

Acute Injuries

Massage therapy can significantly aid the recovery of countless soft tissue injuries, including sports injuries and injuries sutained in auto accidents. Any sudden injury causes a variety of complications and symptoms, including pain, swelling, limited range of motion, and the development of scar tissue. Coon Rapids, MN massage therapy can reduce the negative symptoms of your injuries and encourage the body's natural healing process by smoothing over tissue and stimulating blood flow.

Chronic Pain

Acute injuries are not the source of all of our pain. Frequently, pain and discomfort are the result of poor posture during everyday tasks, a small injury that starts to hurt more when not allowed to properly heal, or just the wear and tear our bodies fall under as we work or bring in the groceries. Massage therapy in Coon Rapids, MN can correct these imbalances and help you achieve pain relief you haven't felt in years.

Depression and Anxiety

Our bodies and minds depend on each other. A negative mental state can wreack havoc on our bodies, and vice versa. The Mayo Clinic states that depression and anxiety can cause the following symptoms:

• Increased heart rate
• Tightness in the chest
• Fatigue
• Muscle tension
• Sleep disturbances
• Gaining or losing excessive amount of weight
• Headaches

Massage therapy in Coon Rapids, MN can help alleviate these symptoms by soothing muscle tension and headaches, stabilizing your heart rate, and releasing dopamine-raising endorphins and hormones such as neurotensin, oxytocin, and cortisol, which relieve pain caused by stress and encourage you to be more social.

Massage therapy, as part of an overarching wellness routine, can do wonders for your total well-being.

Massage For Pregnant Women

An expecting mother's body goes under an incredible array of changes to their musculoskeletal structure. Massage therapy can help alleviate much of the pain and discomfort women experience while pregnant. It will increase blood flow to body parts that weren't receiving much blood, reduce joint and neck pain, help you fall asleep quicker and stay asleep longer, and release endorphins. There is even some research that suggests that prenatal massage may reduce labor time and labor pain.

While massage usually carries little risk for pregnant women, you should still consult with your physician before setting up an appointment in case you have any conditions that may make massage risky.

Massage therapy in Coon Rapids, MN has also been effective at treating:

• Headaches and migraines
• Work injuries
• Digestive disorders
• Upper back and neck pain
• Temporomandibular disorders

Combining Massage Therapy with Chiropractic Treatment in Coon Rapids, MN

While massage therapy offers great benefits for Coon Rapids, MN residents looking to recover and feel better, for the best results we often recommend including chiropractic care in your treatment. Chiropractic and massage can help treat many of the same injuries and conditions, but treat very different parts of the human musculoskeletal system.

Chiropractic care treats issues from a structural standpoint. By performing chiropractic adjustments, chiropractors manipulate the joints and spine in order to improve how your body functions. By increasing the space between spinal joints and performing quick, targeted thrusts on the joints, we help your bones move with greater ease and elasticity and take stress off your nervous system.

Massage therapy treats the soft tissue component. Soft tissue is a term for the tissue around your bones, such as the ligaments that connect bones and cartilage together, muscles that power the movement of our bones, and tendons that attach muscles to bones. Basically, our soft tissue works with our bones to keep our bodies in the proper structure and allows us to perform movements. Through micro-traumas, such as inappropriate posture or repetitive everyday tasks, or acute injuries, we develop scar tissue that makes soft tissue weaker and less flexible, which has a negative effect on our body's support structure. Massage helps fibers lay down in the correct configuration so the muscles, ligaments, and tendons can act as they should, which then helps the bones function correctly.

Combining massage therapy and chiropractic care prolongs the effects of both and ensure both treatments work optimally. Chiropractic adjustments make it easier for tense muscles to relax during and after a massage, and massage therapy relaxes the nervous system, which supplements chiropractic treatment.

Both massage therapy and chiropractic care are safe when performed by appropriately certified professionals. In many cases, they are more cost-effective than prescription medications for pain relief and swelling reduction. At Total Spine Health & Injury Center, we can safely and effectively perform both types of treatment, making us a one-stop-shop for getting the relief you've been looking for.

Other services we offer in Coon Rapids, MN include:

• Herniated Disc Treatment
• Work Injury Treatment
• Family Chiropractic
• Headache Relief
• Auto Accident Chiropractors Near Me
• Chiropractor
• Chiropractic Adjustment
• Whiplash Treatment
• Migraine Treatment

Call Total Spine Health & Injury Center for Massage Therapy in Coon Rapids, MN Today

At Total Spine, we take a comprehensive view of your health and wellness; we want to see you feeling good every day. We treat our patients with personalized care, entirely focused on a positive outcome for you in Coon Rapids, MN. Our licensed massage therapist is trained and skilled in deep tissue, Swedish, myofascial, and trigger point massage, as well as cupping. For effective and long-lasting massage therapy in Coon Rapids, MN, reach out to us today at (763) 568-7869 or schedule an appointment online.