Fridley, MN

Massage Therapy Fridley, MN

Massage Therapy in Fridley, MN. Are you suffering from nagging neck or back pain you just can't get rid of? Did you suffer soft tissue damage in a recent injury? Or or is there simply too much pressure in your life right now that's not allowing you to feel your best? Many Fridley, MN residents are turning to massage therapy for lasting relief. Total Spine Health & Injury Center is committed to helping those in Fridley, MN return to an active, pain-free lifestyle that many thought had passed them by. If feeling great every day has escaped you for far too long, get in touch with Total Spine today at (763) 568-7869 or contact us online.

Massage therapy is becoming increasingly popular in Fridley, MN and throughout the United States. In 2021, 25% of men and 21% of women received a massage. Through numerous different types of massage, it brings much-needed nutrient-rich blood to an affected area, and smooths out muscles that are tight, allowing them to move more freely. It also releases hormones which allows our bodies and minds to relax. While many people seek out an appointment simply because a massage helps them feel better, they've also been shown to help relieve pain and treat and prevent injuries.

A Brief History of Massage Therapy

Massage therapy originated at least 5,000 years ago. It had widespread use in India, China, and Egypt and eventually spread throughout the rest of the world.

Massage in Ancient Times

In India, it was practiced as part of Ayurveda, a healing system based on the concept that disease was caused by imbalance or stress, in approximately 3000 BCE, if not earlier. Textual evidence shows that the practice had begun to be used in China by 2700 BCE. In Egypt, tomb paintings from around the same time show people massaging each other with their elbows, and the Egyptians are credited with inventing reflexology around 2500 BCE. Beginning around 1000 BCE, Japanese monks who had traveled in China brought the practice back to their homeland, which eventually became amna, or traditional Japanese massage. In all of these regions, people who practice massage believed that massage was crucial to restoring and maintaining balance, whether within their bodies, minds, or with the outside world.

Massage Is Introduced to the Western World

Around 800 BCE, massage therapy became popular in Greece, where Greek athletes utilized it to prepare their bodies before competition. In the 5th century BCE, Hippocrates began incorporating it into his healthy living combination of proper diet, exercise, and fresh air. He prescribed "friction" or "rubbing", and created the rational and scientific basis for massage therapy in Western medicine by noting its ability to loosen up stiff muscles. Roman physician and Hippocrates believer Galen incorporated massage into his practice between 100 and 200 BCE, and the treatment became popular among the masses.

Decrease in Popularity and Introduction in the United States

While massage therapy would decline in popularity in the West for many centuries, it started to pick up steam in Europe again in the 17th century. It was introduced in the United States to help World War I soldiers who were experiencing nerve injuries and shell shock, and eventually massage boomed in the latter decades of the 1900s.

Today massage therapy is ubiquitous around the globe, from Mongolia, to Europe, to Fridley, MN. While people who espouse the benefits of massage may have different reasons for believing in its benefits, patients all over the world have found it to bring them balance, healing, and restoration.

Benefits of Massage Therapy in Fridley, MN

Whether you're receiving one massage, multiple sessions to recover from an injury, or get massages on a regular basis, massage therapy has an incredible amount of benefits that accompany you not just for a handful of days, but that can contribute to long-term positive life changes:

• Lowered stress and more relaxation
• Lowered blood pressure
• Increased flexibility
• Improved circulation
• Reduced severity and duration of muscle spasms and cramping
• Lowered reliance on medication
• A better immune system through increased lymphatic circulation
• Improved skin condition
• Increased athletic performance

The more you use massage therapy, the more benefits you'll see, and the longer they'll last.

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Is Fridley, MN Massage Therapy Right For Me?

Massage therapy can help improve the life of anyone in the Fridley area and beyond. There are no downsides; when done by licensed professionals, it can help anyone reduce stress, gain more range of motion, get rid of minor aches and pains, and generally feel better in their everyday life. Many people who participate in athletic events choose to have frequent massage appointments to help ensure they stay at peak performance. There are also many specific conditions that studies show massage therapy may be capable of alleviating or curing:

Injuries From Trauma

Massage therapy can be a vital part of the recovery process for many different soft tissue injuries, including sports injuries and injuries sutained in auto accidents. Any sudden injury causes immediate, and sometimes severe, consequences for the body, including pain, inflammation, limited range of motion, and the creation of scar tissue. Fridley, MN massage therapy can reduce the negative symptoms of your injuries and stimulate the body to heal itself by improving circulation and brining blood and nutrients to an injured area.

Chronic Injuries

Acute injuries are not the source of all of our pain. Frequently, pain and discomfort are the result of not performing everyday tasks with optimal posture, a lingering injury that starts to hurt more when not allowed to properly heal, or just the general degradation our bodies experience as we work or do household chores. Massage therapy in Fridley, MN can correct these imbalances and help you finally move on from dealing with pain every day.

Depression and Anxiety

Are physical and mental well-beings are intertwined. A negative mental state can do damage to our bodies, and vice versa. The Mayo Clinic states that depression and anxiety can cause the following symptoms:

• Increased heart rate
• Tightness in the chest
• Fatigue
• Muscle tension
• Insomnia
• Gaining or losing excessive amount of weight
• Headaches

Massage therapy in Fridley, MN can help alleviate these symptoms by reducing muscle tension and migraines, stabilizing your blood pressure, and releasing dopamine-raising endorphins and hormones such as neurotensin, oxytocin, and cortisol, which relieve stress-related pain and encourage you to be more social.

Massage therapy, as part of an overarching wellness routine, can do wonders for your total well-being.

Massage For Pregnant Women

An expecting mother's body goes under a huge amount of stress as her body goes through hormone shifts and makes room for the growing baby. Massage therapy can help alleviate much of the pain and discomfort that affect women during all three trimesters of a pregnancy. It will promote blood flow to muscle groups that have recently had poor circulation, ease joint and back pain, improve sleep patterns, and release endorphins. Some studies have even suggested that pregnant women who get regular massages may have reduced labor time and labor pain.

While massage is generally safe for pregnant women, it's always important to speak with a physician before undergoing any type of treatment in case you have any conditions that may make massage risky.

Other conditions massage therapy can help treat in Fridley, MN include:

• Headaches and migraines
• Work injuries
• Digestive disorders
• Upper back and neck pain
• TMJ

Chiropractic Care and Massage Therapy in Fridley, MN

While massage therapy can do wonders for Fridley, MN residents suffering from a variety of ailments, for the best results we often recommend including chiropractic care in your treatment. Chiropractic and massage can help treat many of the same injuries and conditions, but treat very different parts of the human musculoskeletal system.

Chiropractic care fix structural issues. By performing chiropractic adjustments, chiropractors manipulate the joints and spine in order to improve how your body functions. By increasing the space between spinal joints and targeting specific areas, we allow your bones to move better and reduce the strain they put on your nervous system.

Massage therapy treats the soft tissue component. Soft tissue is a term for the tissue around your bones, such as the ligaments attaching bones to each other, muscles that power the movement of our bones, and tendons that fasten muscles to bones. In essence, our soft tissue is kind of a "pulley system" that allows us to move. Through micro-traumas, meaning poor posture or degeneration over time, or acute injuries, we develop scar tissue that makes soft tissue weaker and less flexible, which has a negative impact on our body's support structure. Massage smooths out scar tissue for optimal health, mobility, and strength, which then supports the bony structures underneath.

Combining massage therapy and chiropractic care makes each treatment method more effective. Chiropractic adjustments help the muscles relax for a massage, and massage therapy relaxes the nervous system, enhancing the effects of chiropractic treatment.

There is no risk to either treatment when they are performed by appropriately certified professionals. In many cases, they are more cost-effective than prescription medications for many different conditions. At Total Spine Health & Injury Center, we can safely and effectively perform both massage and chiropractic, making us the ideal location for your injury recovery, pain relief, or general wellness needs.

Other services we offer in Fridley, MN include:

• Herniated Disc Treatment
• Work Injury Treatment
• Family Chiropractic
• Headache Relief
• Auto Accident Chiropractors Near Me
• Chiropractor
• Chiropractic Adjustment
• Whiplash Treatment
• Migraine Treatment

Call Total Spine Health & Injury Center for Massage Therapy in Fridley, MN Today

At Total Spine, we don't just strive to make one muscle group pain-free or alleviate the headache you're experiencing today; we want to see you feeling good every day. We offer personalized care, entirely focused on a positive outcome for you in Fridley, MN. Our certified massage therapist can treat you with deep tissue, Swedish, myofascial, and trigger point massage, as well as cupping. For effective and long-lasting massage therapy in Fridley, MN, call us today at (763) 568-7869 or schedule an appointment through our website.