Massage Therapy Maple Grove, MN
Massage Therapy near Maple Grove, MN. Do you have nagging muscle pain that won't go away? Were you recently injured in an auto accident, playing a sport, or at work? Or or is there simply too much stress in your life right now that's not allowing you to feel your best? Many Maple Grove, MN residents are finding massage therapy to be an effective treatment option for whatever ails them. Total Spine Health & Injury Center is dedicated to helping those in Maple Grove, MN feel their best. If feeling good every day is something you want to get back to, call Total Spine at your earliest convenience at (763) 568-7869 or contact us online.
Massage therapy has recently exploded in popularity in Maple Grove, MN and throughout the United States. In 2021, 25% of men and 21% of women had at least one massage appointment. Through numerous different types of massage, it increases blood flow to a region, and smooths out muscles that have contracted, allowing them to move as they're supposed to. It also releases endorphins which allows our bodies and minds to relax. While massage therapy can help anyone feel better, it's also been proven to help relieve pain and treat and prevent injuries.
A Brief History of Massage Therapy
Massage therapy dates back to, at the latest, 3000 BCE. It was developed by India, China, and Egypt and took a long path to becoming the popular and effective treatment option it is now.
Massage in Ancient Times
In India, massage was practiced as part of Ayurveda, a healing system based on the idea that disease was caused by imbalance or stress, in approximately 3000 BCE, if not earlier. Textual evidence shows that massage made its way to China around 2700 BCE. In Egypt, tomb paintings from a similar period show people massaging each other with their elbows, and the Egyptians developed reflexology about two centuries later. Beginning around 1000 BCE, Japanese monks who had traveled in China brought message therapy back to their homeland, which over time developed into amna, Japan's unique massage discipline. These ancient practitioners all lived under the credence that massage was crucial to restoring and maintaining balance, whether within their bodies, minds, or with the surrounding environment.
Massage Is Introduced to the Western World
In approximately 800 BCE, massage therapy became popular in Greece, where Greek athletes found it useful for treating injuring and staying at the top of their game. Centuries later, Hippocrates began incorporating it into his healthy living combination of proper diet, exercise, and fresh air. He prescribed "friction" or "rubbing", and created a foundation for its use in the West by noting the positive effect massage has on muscles. Roman physician and Hippocrates believer Galen began using massage therapy between 100 and 200 BCE, and the treatment became popular in public baths.
Decline and Introduction in the United States
While massage therapy would decline in popularity in the West for many centuries, it started to be used somewhat in Europe again in the 17th century. It was introduced in the United States to treat World War I soldiers for nerve injuries and PTSD, and massage slowly grew to become as popular as it is now in the second half of the 20th century.
In contemporary society massage therapy is used around the globe to help patients find relief for countless conditions and disorders, from Kathmandu, to the Caribbean, to Maple Grove, MN. While practitioners of massage may have different ideological backgrounds, anyone who's gotten a massage can attest that it brought them balance, healing, and restoration.
Benefits of Massage Therapy in Maple Grove, MN
Whether you're receiving one massage, a series of them to help you heal from an injury, or choose to get massages often, massage therapy has an incredible amount of benefits that pay off not just for the rest of the day, but that can benefit your long-term health:
- Less stress and increased relaxation
- Lowered heart rate
- Increased flexibility
- Improved circulation
- Reduced severity and duration of muscle spasms and cramping
- Reduced need for and use of medications
- A better immune system through increased lymphatic circulation
- Improved skin condition
- Peak performance in athletics
The more you use massage therapy, the benefits will only increase, and they will last longer.
Am I a Good Candidate for Massage Therapy in Maple Grove, MN?
Massage therapy is right for everyone in the Maple Grove area and beyond. There are no downsides; when done by licensed professionals, it can do wonders for anyone who is looking to relieve stress, improve their movement health, improve posture, and generally feel better in their everyday life. Many athletes have made massage a regular part of their routine to help keep their body ready for upcoming competitions. There are also many specific conditions that studies show massage therapy may be capable of alleviating or curing:
Massage therapy can be a vital part of the recovery process for many different soft tissue injuries, including sports injuries and injuries sutained in auto accidents. Any sudden injury causes immediate, and sometimes severe, consequences for the body, including pain, inflammation, limited flexibility, and scar tissue building up over your soft tissue. Maple Grove, MN massage therapy can reduce the negative symptoms of your injuries and stimulate the body to heal itself by improving circulation and brining blood and nutrients to an injured area.
Some pain and discomfort does not originate in one single event. Frequently, pain and discomfort can come from poor posture during daily tasks, a small injury that starts to hurt more over time, or just the wear and tear our bodies experience at our employment or bring in the groceries. Massage therapy in Maple Grove, MN can smooth over scar tissue and elongate muscles to help you achieve pain relief you haven't felt in years.
Depression and Anxiety
We're only at our best when both our bodies and our minds are at optimal health. A negative mental state can wreack havoc on our bodies, and vice versa. The Mayo Clinic lists the following physical indications of depression and anxiety:
- Increased heart rate
- Tightness in the chest
- Muscle tension
- Trouble falling or staying asleep
- Gaining or losing excessive amount of weight
- Headaches and migraines
Massage therapy in Maple Grove, MN can help eliminate the physical consequences of depressions by soothing muscle tension and headaches, stabilizing your blood pressure, and releasing feel-good endorphins and hormones such as neurotensin, oxytocin, and cortisol, which reduce pain caused by stress and encourage social bonding.
Massage therapy, as part of an overarching wellness routine, can help you rediscover your optimal total well-being.
Massage For Pregnant Women
An expectant mother experiences a huge amount of stress as her body undergoes hormone shifts and creates space for the growing baby. Massage therapy can help alleviate many of the physical discomforts women experience while pregnant. It will increase blood flow to body parts that have recently had it restricted, reduce joint and neck pain, improve sleep patterns, and release endorphins. There is even some research that suggests that massage may make labor shorter and less painful.
While massage usually carries little risk for pregnant women, it's always important to speak with a physician before undergoing any type of treatment in case you have any conditions that may make massage risky.
Other conditions massage therapy can help treat in Maple Grove, MN include:
- Headaches and migraines
- Work injuries
- Digestive disorders
- Upper back and neck pain
- Temporomandibular disorders
Combining Massage Therapy with Chiropractic Treatment in Maple Grove, MN
While massage therapy offers great benefits for Maple Grove, MN residents looking to recover and feel better, we believe it's most effective when combined with chiropractic care. Chiropractic and massage both offer pain relief and improved function, but treat very different parts of the human musculoskeletal system.
Chiropractic care addresses structural issues. By performing chiropractic adjustments, chiropractors manipulate the joints and spine in order to improve how your body functions. By increasing the space between spinal joints and targeting specific areas, we allow your bones to move with greater ease and elasticity and take stress off your nervous system.
Massage therapy targets issues with soft tissue. Soft tissue is a term for the tissue around your bones, such as the ligaments attaching bones to each other, muscles that we use to move our bones, and tendons that fasten muscles to bones. In a general sense, our soft tissue is kind of a "pulley system" that allows us to move. Through micro-traumas, meaning incorrect posture or wear-and-tear, or acute injuries, our bodies build up scar tissue that affects the integrity of our soft tissue, causing problems for our body's support structure. Massage helps fibers lay down in the correct configuration for optimal health, mobility, and strength, which then allows the bones to do their job.
Combining massage therapy and chiropractic care prolongs the effects of both and ensure both treatments work optimally. Chiropractic adjustments help the muscles relax for a massage, and massage therapy relaxes the nervous system, which supplements chiropractic treatment.
There is no risk to either treatment when they are performed by appropriately certified professionals. Many have found them to be a better alternative to costly prescription medications for a variety of ailments. At Total Spine Health & Injury Center, we are licensed and experienced in both types of treatment, making us the ideal location for getting the relief you've been looking for.
Other services we offer in Maple Grove, MN include:
- Herniated Disc Treatment
- Work Injury Treatment
- Family Chiropractic
- Headache Relief
- Auto Accident Chiropractors Near Me
- Chiropractic Adjustment
- Whiplash Treatment
- Migraine Treatment
Call Total Spine Health & Injury Center for Massage Therapy in Maple Grove, MN Today
At Total Spine, we take a holistic view of your health and wellness; we want to partner with you so that you can feel the best you possibly can. We treat our patients with personalized care, entirely focused on a positive outcome for you in Maple Grove, MN. Our certified massage therapist is trained and skilled in deep tissue, Swedish, myofascial, and trigger point massage, as well as cupping. For effective and long-lasting massage therapy in Maple Grove, MN, reach out to us today at (763) 568-7869 or contact us online.