Massage Therapy Medina, MN
Massage Therapy near Medina, MN. Are you suffering from nagging muscle pain that won't go away? Did you suffer soft tissue damage from an acute trauma injury? Or or is there simply too much pressure in your life right now that's keeping you from feeling your best? Many Medina, MN individuals are turning to massage therapy for lasting relief. Total Spine Health & Injury Center is dedicated to helping those in Medina, MN return to an active, pain-free lifestyle that many thought was in the rearview. If feeling great every day is something you want to get back to, call Total Spine at your earliest convenience at (763) 568-7869 or contact us online.
Massage therapy is becoming a preferred treatment option for many in Medina, MN and throughout the United States. In 2021, a quarter of men and 21% of women had at least one massage appointment. Through numerous different techniques massage increases blood flow to a region, and smooths out muscles that have contracted, allowing them to move as they're supposed to. It also releases "feel-good" endorphins, which results in that euphoric after-massage feeling. While many people seek out an appointment simply because a massage helps them feel better, they've also been shown to be effective at treating specific conditions.
A Brief History of Massage Therapy
Massage therapy originated around 3000 BCE, if not before. It was developed by India, China, and Egypt and eventually became the popular and effective treatment option it's now known to be.
The Ancient Origins of Massage
In India, massage was practiced as part of Ayurveda, a holistic healing system, in approximately 3000 BCE, at the very latest. Textual evidence shows that the practice made its way to China around 2700 BCE. In Egypt, tomb paintings from a similar period depict people kneading others, and the Egyptians developed reflexology around 2500 BCE. Around 3,000 years ago, Japanese monks who had studied Buddhism in China brought message therapy back to Japan, which eventually became amna, or traditional Japanese massage. In all of these regions, people who practice massage lived under the credence that massage was crucial to optimal balance, whether within their bodies, minds, or with the outside world.
Massage Makes Its Way West
In approximately 800 BCE, massage therapy became popular in Greece, where Greek athletes used it to recover and stay at peak performance. Centuries later, Hippocrates brought massage into his general practice. He told other physicians to use "friction" or "rubbing", and created a foundation for its use in the West by touting its ability to loosen up stiff muscles. Roman physician and Hippocrates believer Galen incorporated massage into his practice between 100 and 200 BCE, and the treatment became popular in public baths.
Decline and Introduction in the United States
While massage therapy was not widely used after the fall of the Roman empire, it started to pick up steam in Europe again in the 1600s. It found its way to the United States to help World War I soldiers who were experiencing nerve injuries and shell shock, and eventually massage boomed in the latter decades of the 1900s.
Today massage therapy is ubiquitous around the globe, from Mongolia, to the Caribbean, to Medina, MN. While practitioners of massage may have different ideological backgrounds, patients all over the world have found it to bring them relaxation and eased their pain.
Benefits of Massage Therapy in Medina, MN
Whether you're receiving one massage, a series of them to help you heal from an injury, or get massages on a regular basis, massage therapy has numerous benefits that accompany you not just for the next few days, but that can contribute to long-term positive life changes:
- Reduced stress and more relaxation
- Lowered blood pressure
- Increased flexibility
- Improved circulation
- Reduced muscle spasms and cramping
- Reduced need for and use of medications
- Increased immunity through increased lymphatic circulation
- Improved skin condition
- Peak performance in athletics
You'll only see more of these benefits as massage therapy becomes a consistent part of your wellness routine.
Am I a Good Candidate for Massage Therapy in Medina, MN?
Massage therapy is right for everyone in the Medina area and beyond. Nothing bad will happen to you; when done by a certified massage therapist, it can do wonders for anyone who is looking to relieve stress, improve their movement health, get rid of minor aches and pains, and live a more enjoyable and pain-free everyday life. Many athletes have made massage a regular part of their routine to help them stay at the top of their game. There are also many specific conditions that studies show massage therapy may be capable of alleviating or curing:
Injuries From Trauma
Massage therapy can be an important part of the recovery process for countless soft tissue injuries, including sports injuries and injuries sutained in auto accidents. Any sudden injury has a tremendous effect on your body, including pain, inflammation, limited flexibility, and the creation of scar tissue. Medina, MN massage therapy can reduce the negative symptoms of your injuries and encourage the body's natural healing process by smoothing over tissue and stimulating blood flow.
Some pain and discomfort does not stem from one single injury. Often, pain and discomfort are the result of poor posture during basic tasks, a lingering injury that starts to hurt more when not allowed to properly heal, or just the general degradation our bodies fall under as we work or do household chores. Massage therapy in Medina, MN can correct these imbalances and bring your body back to a place where it can feel good every day.
Depression and Anxiety
Are physical and mental health is intertwined. Depression and anxiety result in physical symptoms, and physical injuries can affect our state of mind. The Mayo Clinic lists the following physical symptoms of depression and anxiety:
- Increased heart rate
- Tightness in the chest
- Muscle tension
- Trouble falling or staying asleep
- Considerable changes in weight
Massage therapy in Medina, MN can help alleviate these symptoms by soothing sore muscles and migraines, stabilizing your blood pressure, and sending out dopamine-raising endorphins and hormones such as neurotensin, oxytocin, and cortisol, which relieve stress-related pain and motivate you to bond more with others.
Massage therapy, as part of an overarching wellness routine, can do wonders for your mental and physical health at the same time.
Massage For Pregnant Women
An expectant mother experiences a huge array of changes to their musculoskeletal structure. Massage therapy has been shown to be effective at alleviating much of the pain and discomfort women experience while pregnant. It will encourage blood flow to muscle groups that weren't receiving much blood, reduce joint and neck pain, help you get better sleep, and release much-needed feel-good hormones. There is even some research that suggests that massage may make labor shorter and less painful.
While massage usually carries little risk for pregnant women, you should still consult with your doctor before undergoing any type of treatment to ensure it's safe for you.
Massage therapy in Medina, MN has also been effective at treating:
Combining Massage Therapy with Chiropractic Treatment in Medina, MN
While massage therapy can do wonders for Medina, MN residents suffering from a variety of ailments, for the best results we often recommend including chiropractic care in your treatment. Chiropractic and massage can help treat many of the same injuries and conditions, but treat very different parts of the human musculoskeletal system.
Chiropractic care treat structural issues. By performing chiropractic adjustments, chiropractors improve the overall function of your body. By increasing the space between spinal joints and targeting specific areas, we allow your bones to move with greater ease and elasticity and take stress off your nervous system.
Massage therapy targets issues with soft tissue. Soft tissue is a term for the tissue around your bones, such as the ligaments attaching bones to each other, muscles that power the movement of our bones, and tendons that join muscles to bones. In essence, our soft tissue is kind of a "pulley system" that holds things in place. Through micro-traumas, such as poor posture or degeneration over time, or acute injuries, our bodies build up scar tissue that makes soft tissue weaker and less flexible, compromising our body's support structure. Massage helps fibers lay down in the correct configuration for optimal health, mobility, and strength, which then allows the bones to do their job.
Integrating chiropractic into your massage therapy prolongs the effects of both and ensure both treatments work as well as they can. Chiropractic adjustments help the muscles relax for a massage, and massage therapy relaxes the nervous system, enhancing the effects of chiropractic treatment.
There is no risk to either treatment when they are performed by appropriately certified professionals. Many have found them to be a better alternative to costly prescription medications for many different conditions. At Total Spine Health & Injury Center, we can safely and effectively perform both types of treatment, making us a one-stop-shop for getting the relief you've been looking for.
Other services we offer in Medina, MN include:
- Family Chiropractic
- Headache Relief
- Auto Accident Chiropractors Near Me
- Chiropractic Adjustment
- Whiplash Treatment
- Migraine Treatment
- Sciatica Pain Treatment
- Chiropractor Near Me
Call Total Spine Health & Injury Center for Massage Therapy in Medina, MN Today
At Total Spine, we don't just strive to make one muscle group feel better or help out with the headache you're experiencing today; we want to see you feeling good every day. We treat our patients with one-on-one attention, entirely focused on a positive outcome for you in Medina, MN. Our certified massage therapist is trained and skilled in deep tissue, Swedish, myofascial, and trigger point massage, as well as cupping. For effective and long-lasting massage therapy in Medina, MN, call us today at (763) 568-7869 or schedule an appointment online.