Richfield, MN

Massage Therapy Richfield, MN

Massage Therapy in Richfield, MN. Do you have nagging muscle pain that won't go away? Were you recently injured in a car crash, playing a sport, or at work? Or or is there simply too much pressure in your life right now that's keeping you from being at your best? Many people in Richfield, MN are finding massage therapy to be an effective treatment option for numerous conditions or disorders. Total Spine Health & Injury Center is dedicated to helping those in Richfield, MN feel their best. If feeling great every day is something you want to get back to, get in touch with Total Spine today at (763) 568-7869 or contact us online.

Massage therapy is becoming a preferred treatment option for many in Richfield, MN and throughout the United States. In 2021, 25% of men and over 20% of women received a massage. Through a variety of techniques massage brings much-needed nutrient-rich blood to an affected area, and lengthens muscles that have contracted, optimizing your mobility. It also sends "feel-good" signals to our brains, which leaves us relaxed and stress-free. While many people seek out an appointment simply because a massage helps them feel better, they've also been shown to help relieve pain and treat and prevent injuries.

A Brief History of Massage Therapy

Massage therapy has been around for at least 5,000 years. It was developed by India, China, and Egypt and eventually spread throughout the rest of the world.

The Ancient Origins of Massage

In India, it was practiced as part of Ayurveda, a healing system based on the concept that disease was caused by imbalance or stress, about 5,000 years ago, if not earlier. Chinese texts documenting the benefits of massage therapy appeared. In Egypt, tomb paintings from around the same time show people massaging each other with their elbows, and the Egyptians are credited with inventing reflexology about two centuries later. Beginning around 1000 BCE, Japanese monks who had traveled in China brought message therapy back to Japan, which eventually became amna, or traditional Japanese massage. In all of these regions, people who practice massage lived under the credence that massage was crucial to optimal balance, whether within their bodies, minds, or with the outside world.

Massage Makes Its Way to Europe

Around 800 BCE, massage therapy began to be used in Greece, where Greek athletes used it to recover and stay at peak performance. In the 5th century BCE, Hippocrates brought massage into his general practice. He told other physicians to use "friction" or "rubbing", and created a foundation for its use in the West by touting its ability to loosen up stiff muscles. Roman physician and Hippocrates believer Galen incorporated massage into his practice between 100 and 200 BCE, and the treatment became popular among the masses.

Decline and Introduction in the United States

While massage therapy would decline in popularity in the West for many centuries, it started to pick up steam in Europe again in the 17th century. It found its way to the United States to help World War I soldiers who were suffering from nerve injuries and shell shock, and eventually massage boomed in the latter decades of the 1900s.

Now massage therapy is ubiquitous around the globe, from Kathmandu, to Europe, to Richfield, MN. While people who espouse the benefits of massage may have different reasons for believing in its benefits, patients all over the world have found it to bring them balance, healing, and restoration.

Benefits of Massage Therapy in Richfield, MN

Whether you're making one appointment for some aches and pains, a series of them to help treat an injury, or get massages on a regular basis, massage therapy has an incredible amount of benefits that pay off not just for a handful of days, but that can benefit your long-term health:

• Less stress and increased relaxation
• Lowered heart rate
• Increased flexibility
• Improved circulation
• Reduced muscle spasms and cramping
• Reduced need for and use of medications
• Increased immunity through increased lymphatic circulation
• Improved skin condition
• Peak performance in athletics

You'll only see higher increases in these benefits as massage therapy becomes a consistent part of your wellness routine.

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Should I Go to Massage Therapy in Richfield, MN?

Massage therapy is right for everyone in the Richfield area and beyond. There are essentially no safety concerns; when a session is carried out by licensed professionals, it can do wonders for anyone who is looking to relieve stress, improve their movement health, get rid of minor aches and pains, and live a more enjoyable and pain-free everyday life. Many people who participate in athletic events have made massage a regular part of their routine to help them stay at the top of their game. There are also many specific conditions that studies show massage therapy may be capable of alleviating or curing:

Acute Injuries

Massage therapy can greatly aid the recovery of numerous soft tissue injuries, including sports injuries and injuries sutained in auto accidents. Any sudden injury has a tremendous effect on your body, including pain, swelling, lack of movement, and scar tissue building up over your soft tissue. Richfield, MN massage therapy can reduce the negative symptoms of your injuries and stimulate the body to heal itself by improving circulation and brining blood and nutrients to an injured area.

Lingering Pain

Acute injuries are not the source of all of our pain. Often, pain and discomfort are the result of poor posture during daily tasks, a small injury that gets worse as it remains untreated, or just the wear and tear our bodies experience as we work or play with our kids. Massage therapy in Richfield, MN can correct these imbalances and help you finally move on from dealing with pain every day.

Depression and Anxiety

Are physical and mental well-beings are intertwined. Depression and anxiety can display themselves physically, and physical injuries can affect our state of mind. The Mayo Clinic states that depression and anxiety can cause the following symptoms:

• Increased heart rate
• Tightness in the chest
• Fatigue
• Muscle tension
• Sleep disturbances
• Considerable changes in weight
• Headaches

Massage therapy in Richfield, MN can help eliminate the physical consequences of depressions by reducing sore muscles and migraines, stabilizing your blood pressure, and releasing feel-good endorphins and hormones such as neurotensin, oxytocin, and cortisol, which reduce pain caused by stress and motivate you to bond more with others.

Massage therapy, as part of an overarching wellness routine, can do wonders for your total well-being.

Prenatal Massage

An expectant mother experiences an incredible amount of stress as her body goes through hormone shifts and makes room for the growing baby. Massage therapy can help alleviate many of the physical discomforts women experience while pregnant. It will encourage blood flow to body parts that have recently had poor circulation, reduce joint and neck pain, improve sleep patterns, and release endorphins. Some studies have even suggested that massage may make labor shorter and less painful.

While massage usually carries little risk for pregnant women, you should still consult with your physician before setting up an appointment to ensure it's safe for you.

Other conditions massage therapy can help treat in Richfield, MN include:

• Headaches and migraines
• Work injuries
• Digestive disorders
• Upper back and neck pain
• TMJ

Combining Massage Therapy with Chiropractic Treatment in Richfield, MN

While massage therapy offers great benefits for Richfield, MN residents suffering from a variety of ailments, for the best results we often recommend including chiropractic care in your treatment. Chiropractic and massage can help treat many of the same injuries and conditions, but treat very different parts of the human musculoskeletal system.

Chiropractic care treat structural issues. Through chiropractic adjustments, chiropractors manipulate the joints and spine in order to improve how your body functions. By extending the spine and performing quick, targeted thrusts on the joints, we help your bones move better and take stress off your nervous system.

Massage therapy targets issues with soft tissue. Soft tissue is comprised of ligaments attaching bones to each other, muscles that we use to move our bones, and tendons that attach muscles to bones. Basically, our soft tissue is kind of a "pulley system" that allows us to move. Through micro-traumas, such as inappropriate posture or repetitive everyday tasks, or acute injuries, we develop scar tissue that affects the integrity of our soft tissue, compromising our body's support structure. Massage smooths out scar tissue for optimal health, mobility, and strength, which then allows the bones to do their job.

Integrating chiropractic into your massage therapy prolongs the effects of both and ensure both treatments work as well as they can. Chiropractic adjustments make it easier for tight muscles to relax during and after a massage, and massage therapy relaxes the nervous system, enhancing the effects of chiropractic treatment.

There is no risk to either treatment when they are performed by licensed, trained professionals. In many cases, they are more cost-effective than prescription medications for pain relief and swelling reduction. At Total Spine Health & Injury Center, we can safely and effectively perform both massage and chiropractic, making us the ideal location for getting the relief you've been looking for.

Other services we offer in Richfield, MN include:

• Herniated Disc Treatment
• Work Injury Treatment
• Family Chiropractic
• Headache Relief
• Auto Accident Chiropractors Near Me
• Chiropractor
• Chiropractic Adjustment
• Whiplash Treatment
• Migraine Treatment

Call Total Spine Health & Injury Center for Massage Therapy in Richfield, MN Today

At Total Spine, we take a comprehensive view of your health and wellness; we want to see you feeling good every day. We offer one-on-one attention, aimed at implementing a successful treatment plan to help find you meaningful pain relief in Richfield, MN. Our licensed massage therapist can treat you with deep tissue, Swedish, myofascial, and trigger point massage, as well as cupping. For effective and long-lasting massage therapy in Richfield, MN, reach out to us today at (763) 568-7869 or contact us online.