Massage Therapy

Robbinsdale, MN

Massage Therapy Robbinsdale, MN

Massage Therapy near Robbinsdale, MN. Are you experiencing lingering muscle pain you just can't get rid of? Did you suffer soft tissue damage in a recent injury? Or or is there simply too much pressure in your life right now that's keeping you from being at your best? Many people in Robbinsdale, MN are finding massage therapy to be an effective treatment option for whatever ails them. Total Spine Health & Injury Center is dedicated to helping those in Robbinsdale, MN feel their best. If feeling great every day is something you want to get back to, get in touch with Total Spine today at (763) 568-7869 or schedule an appointment through our website.

Massage therapy is becoming a preferred treatment option for many in Robbinsdale, MN and throughout the United States. In 2021, 25% of men and 21% of women had at least one massage appointment. Through numerous different types of massage, it increases blood flow to a region, and loosens up muscles that have contracted, allowing them to move as they're supposed to. It also releases hormones which allows our bodies and minds to relax. While massage therapy can help anyone feel better, it's also been proven to be effective at treating specific conditions.

A Brief History of Massage Therapy

Massage therapy originated at least 5,000 years ago. It had widespread use in several different ancient civilizations and took a long path to becoming the popular and effective treatment option it is now.

The Ancient Origins of Massage

In India, it was practiced as part of Ayurveda, a holistic healing system, about 5,000 years ago, at the very latest. Chinese texts documenting the benefits of massage therapy appeared. In Egypt, tomb paintings from around the same time depict people kneading others, and the Egyptians are credited with inventing reflexology around 2500 BCE. Beginning around 1000 BCE, Japanese monks who had studied Buddhism in China brought the practice back to Japan, which over time developed into amna, Japan's unique massage discipline. These ancient practitioners all lived under the credence that massage was crucial to restoring and maintaining balance, whether within their bodies, minds, or with the surrounding environment.

Massage Makes Its Way West

Around 800 BCE, massage therapy began to be used in Greece, where Greek athletes found it useful for treating injuring and maintaining peak performance. Centuries later, Hippocrates brought massage into his general practice. He prescribed "friction" or "rubbing", and created a foundation for its use in the West by noting the positive effect massage has on muscles. The Roman physician Galen, who practiced with Hippocrates' philosophies, began using massage therapy between 100 and 200 BCE, and the treatment became popular in public baths.

Decline and Introduction in the United States

While massage therapy would decline in popularity in the West for many centuries, it started to pick up steam in Europe again in the 17th century. It found its way to the United States to treat World War I soldiers for nerve injuries and PTSD, and eventually massage boomed in the latter decades of the 1900s.

In contemporary society massage therapy is used around the globe to help patients find relief for countless conditions and disorders, from Mongolia, to Timbuktu, to Robbinsdale, MN. While people who espouse the benefits of massage may have different ideological backgrounds, patients all over the world have found it to bring them balance, healing, and restoration.

Massage Therapy Robbinsdale, MN | Pain Relief | Injury Center | Chiropractor Near Robbinsdale

Benefits of Massage Therapy in Robbinsdale, MN

Whether you're making one appointment for some aches and pains, multiple sessions to recover from an injury, or choose to get massages often, massage therapy has countless benefits that accompany you not only for the next few days, but that can benefit your long-term health:

  • Less stress and more relaxation
  • Lowered blood pressure
  • Increased flexibility
  • Improved circulation
  • Reduced severity and length of muscle spasms and cramping
  • Lowered reliance on medication
  • Increased immunity through increased lymphatic circulation
  • Improved skin condition
  • Peak performance in athletics

The more you use massage therapy, the more benefits you'll see, and the longer they'll last.

Am I a Good Candidate for Massage Therapy in Robbinsdale, MN?

Massage therapy can be beneficial to anyone in the Robbinsdale area and beyond. There are essentially no safety concerns; when done by a certified massage therapist, it can do wonders for anyone who is looking to reduce stress, gain more range of motion, improve posture, and live a more enjoyable and pain-free everyday life. Many people who play sports choose to have frequent massage appointments to help them stay at the top of their game. Research has also shown that massage therapy is an effective treatment method for several specific injuries and conditions:

Injuries From Trauma

Massage therapy can greatly aid the recovery of many different soft tissue injuries, including sports injuries and injuries sutained in auto accidents. Any sudden injury causes a variety of complications and symptoms, including pain, swelling, limited flexibility, and the creation of scar tissue. Robbinsdale, MN massage therapy can reduce the negative symptoms of your injuries and encourage the body to heal itself by improving circulation and brining blood and nutrients to an injured area.

Chronic Pain

Some pain and discomfort does not originate in one single event. Frequently, pain and discomfort are the result of poor posture during everyday tasks, a nagging injury that starts to hurt more over time, or just the general degradation our bodies fall under on the job or play with our kids. Massage therapy in Robbinsdale, MN can correct these imbalances and bring your body back to a place where it can feel good every day.

Depression and Anxiety

Are physical and mental health is intertwined. A negative mental state can wreack havoc on our bodies, and vice versa. The Mayo Clinic lists the following physical signs of depression and anxiety:

  • Increased heart rate
  • Chest pain
  • Fatigue
  • Muscle tension
  • Insomnia
  • Gaining or losing excessive amount of weight
  • Headaches and migraines

Massage therapy in Robbinsdale, MN can help eliminate the physical consequences of depressions by reducing sore muscles and headaches, stabilizing your heart rate, and sending out dopamine-raising endorphins and hormones such as neurotensin, oxytocin, and cortisol, which reduce pain caused by stress and motivate you to be more social.

Massage therapy, as part of an overarching wellness routine, can do wonders for your total well-being.

Prenatal Massage

An expecting mother's body goes under a huge amount of changes as her body goes through hormone shifts and creates space for the growing baby. Massage therapy can help alleviate much of the pain and discomfort women experience while pregnant. It will encourage blood flow to muscle groups that have recently had it restricted, reduce joint and sciatica pain, improve sleep patterns, and release much-needed feel-good hormones. There is even some research that suggests that prenatal massage may reduce labor time and labor pain.

While massage is generally safe for pregnant women, you should still consult with your doctor before going to see a massage therapist to ensure it's safe for you.

Massage Therapy Robbinsdale, MN | Pain Relief | Injury Center | Chiropractor Near Robbinsdale

Other conditions massage therapy can help treat in Robbinsdale, MN include:

Combining Massage Therapy with Chiropractic Treatment in Robbinsdale, MN

While massage therapy offers great benefits for Robbinsdale, MN residents looking to recover and feel better, for the best results we often recommend including chiropractic care in your treatment. Chiropractic and massage both offer pain relief and improved function, but treat very different parts of the human musculoskeletal system.

Chiropractic care treats issues from a structural standpoint. Through chiropractic adjustments, chiropractors manipulate the joints and spine in order to improve how your body functions. By increasing the space between spinal joints and performing quick, targeted thrusts on the joints, we allow your bones to move better and take stress off your nervous system.

Massage therapy treats the soft tissue component. Soft tissue is comprised of ligaments attaching bones to each other, muscles that power the movement of our bones, and tendons that join muscles to bones. In essence, our soft tissue is kind of a "pulley system" that allows us to move. Through micro-traumas, such as poor posture or repetitive everyday tasks, or acute injuries, our bodies build up scar tissue that makes soft tissue weaker and less flexible, compromising our body's support structure. Massage smooths out scar tissue for optimal health, mobility, and strength, which then helps the bones function correctly.

Combining massage therapy and chiropractic care prolongs the effects of both and ensure both treatments work optimally. Chiropractic adjustments help the muscles relax for a massage, and massage therapy relaxes the nervous system, which supplements chiropractic treatment.

There is no risk to either treatment when they are performed by appropriately certified professionals. In many cases, they are more cost-effective than prescription medications for many different conditions. At Total Spine Health & Injury Center, we can safely and effectively perform both massage and chiropractic, making us a one-stop-shop for getting the relief you've been looking for.

Other services we offer in Robbinsdale, MN include:

Call Total Spine Health & Injury Center for Massage Therapy in Robbinsdale, MN Today

At Total Spine, we take a comprehensive view of your health and wellness; we want to see you feeling good every day. We treat our patients with one-on-one attention, entirely focused on a positive outcome for you in Robbinsdale, MN. Our licensed massage therapist is trained and skilled in deep tissue, Swedish, myofascial, and trigger point massage, as well as cupping. For effective and long-lasting massage therapy in Robbinsdale, MN, reach out to us today at (763) 568-7869 or contact us online.