Massage Therapy Savage, MN
Massage Therapy in Savage, MN. Do you have nagging muscle pain you just can't get rid of? Were you recently injured in a car crash, in an athletic event, or at work? Or or is there simply too much stress in your life right now that's not allowing you to feel your best? Many people in Savage, MN are finding massage therapy to be an effective treatment option for a variety of ailments. Total Spine Health & Injury Center is committed to helping those in Savage, MN return to an active, pain-free lifestyle that many thought was in the rearview. If feeling great every day is something you want to get back to, call Total Spine today at (763) 568-7869 or schedule an appointment through our website.
Massage therapy has recently exploded in popularity in Savage, MN and nationwide. In 2021, one out of four men and 21% of women sought out massage therapy. Through numerous different types of massage, it brings much-needed nutrient-rich blood to an affected area, and smooths out muscles that are tight, optimizing your mobility. It also releases hormones which allows our bodies and minds to relax. While massage therapy can help anyone feel better, it's also been shown to be effective at treating specific conditions.
A Brief History of Massage Therapy
Massage therapy dates back to, at the latest, 3000 BCE. It had widespread use in several different ancient civilizations and took a long path to becoming the popular and effective treatment option it's now known to be.
Massage in Ancient Times
In India, massage was practiced as part of Ayurveda, a holistic healing system, in approximately 3000 BCE, if not earlier. Chinese texts documenting the benefits of massage therapy appeared. In Egypt, tomb paintings from a similar period show people massaging each other with their elbows, and the Egyptians developed reflexology around 2500 BCE. Around 3,000 years ago, Japanese monks who had traveled in China brought the practice back to Japan, which over time developed into amna, Japan's unique massage discipline. In all of these regions, people who practice massage lived under the credence that massage was essential to restoring and maintaining balance, whether within their bodies, minds, or with the surrounding environment.
Massage Makes Its Way to Europe
In approximately 800 BCE, massage therapy found its way to Greece, where Greek athletes found it useful for treating injuring and staying at the top of their game. In the 5th century BCE, Hippocrates began incorporating it into his healthy living combination of proper diet, exercise, and fresh air. He told other physicians to use "friction" or "rubbing", and created the rational and scientific basis for massage therapy in Western medicine by noting the positive effect massage has on muscles. Roman physician and Hippocrates believer Galen began using massage therapy between 100 and 200 BCE, and the wealthy began having massage therapists brought to their homes, while the lay people would seek massage in the public baths.
Decrease in Popularity and Introduction in the United States
While massage therapy would decline in popularity in the West for many centuries, it started to be used somewhat in Europe again in the 1600s. It found its way to the United States to help World War I soldiers who were experiencing nerve injuries and PTSD, and massage slowly grew to become as popular as it is now in the second half of the 20th century.
Now massage therapy is used around the globe to treat countless conditions and disorders, from Kathmandu, to the Caribbean, to Savage, MN. While people who espouse the benefits of massage may have different ideological backgrounds, patients all over the world have found it to bring them balance, healing, and restoration.
Benefits of Massage Therapy in Savage, MN
Whether you're making one appointment for some aches and pains, multiple sessions to recover from an injury, or choose to get massages often, massage therapy has numerous benefits that accompany you not just for a handful of days, but for the weeks to come:
- Less stress and more relaxation
- Lowered heart rate
- Increased movement
- Improved circulation
- Reduced muscle spasms and cramping
- Lowered reliance on medication
- Increased immunity through increased lymphatic circulation
- Improved skin condition
- Peak performance in athletics
The more you use massage therapy, the more benefits you'll see, and the longer they'll last.
Am I a Good Candidate for Massage Therapy in Savage, MN?
Massage therapy can help improve the life of anyone in the Savage area and beyond. Nothing bad will happen to you; when a massage is performed by licensed professionals, it can do wonders for anyone who is looking to relieve stress, improve mobility, get rid of minor aches and pains, and generally feel better in their everyday life. Many people who participate in athletic events choose to have frequent massage appointments to help them stay at the top of their game. There are also many specific conditions that studies show massage therapy may be capable of alleviating or curing:
Acute Injuries
Massage therapy can be an important part of the recovery process for many different soft tissue injuries, including sports injuries and injuries sutained in auto accidents. Any sudden injury causes a variety of complications and symptoms, including pain, inflammation, limited range of motion, and the development of scar tissue. Savage, MN massage therapy can reduce the negative symptoms of your injuries and stimulate the body's natural healing process by smoothing over tissue and stimulating blood flow.
Chronic Pain
Acute injuries are not the source of all of our pain. Frequently, pain and discomfort are the result of poor posture during basic tasks, a lingering injury that gets worse over time, or just the general degradation our bodies fall under at our employment or play with our kids. Massage therapy in Savage, MN can smooth over scar tissue and elongate muscles to help you finally move on from dealing with pain every day.
Depression and Anxiety
Our bodies and minds depend on each other. Depression and anxiety result in physical symptoms, and physical injuries can affect our state of mind. The Mayo Clinic lists the following physical signs of depression and anxiety:
- Increased heart rate
- Chest pain
- Fatigue
- Muscle tension
- Insomnia
- Considerable changes in weight
- Headaches and migraines
Massage therapy in Savage, MN can help eliminate the physical consequences of depressions by soothing sore muscles and migraines, stabilizing your blood pressure, and releasing feel-good endorphins and hormones such as neurotensin, oxytocin, and cortisol, which reduce pain caused by stress and encourage you to be more social.
Massage therapy, when used alongside exercise and a proper diet and other treatments, can help you rediscover your optimal total well-being.
Prenatal Massage
An expectant mother experiences a huge array of changes to their musculoskeletal structure. Massage therapy can help alleviate much of the pain and discomfort that affect women during all three trimesters of a pregnancy. It will encourage blood flow to body parts that weren't receiving much blood, reduce joint and neck pain, help you get better sleep, and release much-needed feel-good hormones. Some studies have even suggested that pregnant women who get regular massages may have reduced labor time and labor pain.
While massage is generally safe for pregnant women, you should still consult with your doctor before undergoing any type of treatment in case you have any conditions that may make massage risky.
Other conditions massage therapy can help treat in Savage, MN include:
- Headaches and migraines
- Work injuries
- Digestive disorders
- Upper back and neck pain
- Temporomandibular disorders
Combining Massage Therapy with Chiropractic Treatment in Savage, MN
While massage therapy can do wonders for Savage, MN residents looking to recover and feel better, for the best results we often recommend including chiropractic care in your treatment. Chiropractic and massage can help treat many of the same injuries and conditions, but do so by treating the musculoskeletal system in different ways.
Chiropractic care addresses structural issues. Through chiropractic adjustments, chiropractors improve the overall function of your body. By extending the spine and performing quick, targeted thrusts on the joints, we allow your bones to move with greater ease and elasticity and take stress off your nervous system.
Massage therapy targets issues with soft tissue. Soft tissue is comprised of ligaments that connect bones and cartilage together, muscles that we use to move our bones, and tendons that connect muscles to bones. In essence, our soft tissue works with our bones to keep our bodies in the proper structure and allows us to perform movements. Through micro-traumas, meaning inappropriate posture or degeneration over time, or acute injuries, our bodies build up scar tissue that affects the integrity of our soft tissue, compromising our body's support structure. Massage helps fibers lay down in the correct configuration for optimal health, mobility, and strength, which then helps the bones function correctly.
Integrating chiropractic into your massage therapy prolongs the effects of both and ensure both treatments work optimally. Chiropractic adjustments help the muscles relax for a massage, and massage therapy relaxes the nervous system, which supplements chiropractic treatment.
There is no risk to either treatment when they are performed by licensed, trained professionals. In many cases, they are more cost-effective than prescription medications for pain relief and swelling reduction. At Total Spine Health & Injury Center, we are licensed and experienced in both massage and chiropractic, making us the ideal location for getting the relief you've been looking for.
Other services we offer in Savage, MN include:
- Herniated Disc Treatment
- Work Injury Treatment
- Family Chiropractic
- Headache Relief
- Auto Accident Chiropractors Near Me
- Chiropractor
- Chiropractic Adjustment
- Whiplash Treatment
- Migraine Treatment
Call Total Spine Health & Injury Center for Massage Therapy in Savage, MN Today
At Total Spine, we take a comprehensive view of your health and wellness; we want to see you feeling good every day. We treat our patients with personalized care, entirely focused on a positive outcome for you in Savage, MN. Our certified massage therapist is trained and skilled in deep tissue, Swedish, myofascial, and trigger point massage, as well as cupping. For effective and long-lasting massage therapy in Savage, MN, call us today at (763) 568-7869 or schedule an appointment through our website.