Massage Therapy Shakopee, MN
Massage Therapy near Shakopee, MN. Are you experiencing nagging neck or back pain you just can't get rid of? Did you suffer soft tissue damage from an acute trauma injury? Or are you just under a lot of stress that's weighing you down and not allowing you to feel your best? Many people in Shakopee, MN are finding massage therapy to be an effective treatment option for whatever ails them. Total Spine Health & Injury Center is dedicated to helping those in Shakopee, MN return to an active, pain-free lifestyle that many thought had passed them by. If feeling good every day has escaped you for far too long, call Total Spine today at (763) 568-7869 or contact us online.
Massage therapy is becoming increasingly popular in Shakopee, MN and nationwide. In 2021, a quarter of men and over 20% of women sought out massage therapy. Through numerous different types of massage, it increases blood flow to a region, and smooths out muscles that have become stuck together, optimizing your mobility. It also releases hormones which allows our bodies and minds to relax. While massage therapy can help anyone feel better, it's also been shown to help relieve pain and treat and prevent injuries.
A Brief History of Massage Therapy
Massage therapy originated around 3000 BCE, if not before. It was developed by several different ancient civilizations and eventually became the popular and effective treatment option it's now known to be.
The Ancient Origins of Massage
In India, it was used in Ayurveda, a holistic healing system, about 5,000 years ago, if not earlier. Textual evidence shows that massage made its way to China around 2700 BCE. In Egypt, tomb paintings from around the same time depict people massaging each other with their elbows, and the Egyptians are credited with inventing reflexology about two centuries later. Around 3,000 years ago, Japanese monks who had studied Buddhism in China brought message therapy back to Japan, which eventually became amna, Japan's unique massage discipline. In all of these regions, people who practice massage believed that massage was essential to restoring and maintaining balance, whether within their bodies, minds, or with the outside world.
Massage Makes Its Way West
In approximately 800 BCE, massage therapy found its way to Greece, where Greek athletes used it to recover and stay at peak performance. In the 5th century BCE, Hippocrates brought massage into his general practice. He prescribed "friction" or "rubbing", and created a foundation for its use in the West by noting its ability to loosen up stiff muscles. Roman physician and Hippocrates believer Galen incorporated massage into his practice between 100 and 200 BCE, and the wealthy began having massage therapists brought to their homes, while the lay people would seek massage in the public baths.
Decline and Introduction in the United States
While massage therapy was not widely used after the fall of the Roman empire, it started to pick up steam in Europe again in the 1600s. It found its way to the United States to treat World War I soldiers for nerve injuries and PTSD, and massage slowly grew to become as popular as it is now in the second half of the 20th century.
In contemporary society massage therapy is used around the globe to treat a variety of conditions and disorders, from Asia, to Timbuktu, to Shakopee, MN. While people who espouse the benefits of massage may have different ideological backgrounds, anyone who's gotten a massage can attest that it brought them relaxation and eased their pain.
Benefits of Massage Therapy in Shakopee, MN
Whether you're receiving one massage, multiple sessions to help treat an injury, or choose to get massages often, massage therapy has an incredible amount of benefits that pay off not just for a handful of days, but for the weeks to come:
- Less stress and more relaxation
- Lowered heart rate
- Increased range of motion
- Improved circulation
- Less muscle spasms and cramping
- Reduced need for and use of medications
- A better immune system through increased lymphatic circulation
- Improved skin condition
- Increased athletic performance
The more you use massage therapy, the benefits will only increase, and they will last longer.
Am I a Good Candidate for Massage Therapy in Shakopee, MN?
Massage therapy is right for everyone in the Shakopee area and beyond. Nothing bad will happen to you; when done by a certified massage therapist, it can do wonders for anyone who is looking to relieve stress, gain more range of motion, get rid of minor aches and pains, and live a more enjoyable and pain-free everyday life. Many athletes choose to have frequent massage appointments to help them stay at the top of their game. Research has also shown that massage therapy is an effective treatment method for several specific injuries and conditions:
Injuries From Trauma
Massage therapy can be an important part of the recovery process for countless soft tissue injuries, including sports injuries and injuries sutained in auto accidents. Any sudden injury has a tremendous effect on your body, including pain, swelling, lack of movement, and scar tissue building up over your soft tissue. Shakopee, MN massage therapy can reduce the negative symptoms of your injuries and stimulate the body to heal itself by improving circulation and brining blood and nutrients to an injured area.
Acute injuries are not the source of all of our pain. Often, pain and discomfort can come from not performing daily tasks with the best posture, a small injury that gets worse over time, or just the general degradation our bodies experience on the job or bring in the groceries. Massage therapy in Shakopee, MN can correct these imbalances and help you achieve pain relief you haven't felt in years.
Depression and Anxiety
We're only at our best when we feel great mentally and physically. A negative mental state can wreack havoc on our bodies, and vice versa. The Mayo Clinic states that depression and anxiety can cause the following symptoms:
- Increased heart rate
- Chest pain
- Frequently being tired
- Muscle tension
- Abnormal sleep patterns
- Gaining or losing excessive amount of weight
Massage therapy in Shakopee, MN can help eliminate the physical consequences of depressions by soothing muscle tension and migraines, stabilizing your blood pressure, and sending out feel-good endorphins and hormones such as neurotensin, oxytocin, and cortisol, which reduce stress-related pain and encourage you to be more social.
Massage therapy, when used alongside healthy life choices and other treatments, can do wonders for your mental and physical health at the same time.
Massage For Pregnant Women
An expectant mother experiences a huge array of changes to their musculoskeletal structure. Massage therapy has been shown to be effective at alleviating many of the physical discomforts women experience while pregnant. It will promote blood flow to body parts that weren't receiving much blood, ease joint and sciatica pain, improve sleep patterns, and release much-needed feel-good hormones. There is even some research that suggests that prenatal massage may reduce labor time and labor pain.
While massage usually carries little risk for pregnant women, it's always important to speak with a physician before going to see a massage therapist to ensure it's safe for you.
Other conditions massage therapy can help treat in Shakopee, MN include:
- Headaches and migraines
- Work injuries
- Digestive disorders
- Upper back and neck pain
- Temporomandibular disorders
Combining Massage Therapy with Chiropractic Treatment in Shakopee, MN
While massage therapy can do wonders for Shakopee, MN residents looking to recover and feel better, for the best results we often recommend including chiropractic care in your treatment. Chiropractic and massage both offer pain relief and improved function, but treat very different parts of the human musculoskeletal system.
Chiropractic care treat structural issues. Through chiropractic adjustments, chiropractors improve the overall function of your body. By increasing the space between spinal joints and performing quick, targeted thrusts on the joints, we help your bones move with greater ease and elasticity and take stress off your nervous system.
Massage therapy treats the soft tissue component. Soft tissue is comprised of ligaments attaching bones to each other, muscles that we use to move our bones, and tendons that attach muscles to bones. In essence, our soft tissue is kind of a "pulley system" that allows us to move. Through micro-traumas, meaning incorrect posture or repetitive everyday tasks, or acute trauma, our bodies build up scar tissue that affects the integrity of our soft tissue, compromising our body's support structure. Massage helps fibers lay down in the correct configuration for optimal health, mobility, and strength, which then helps the bones function correctly.
Integrating chiropractic into your massage therapy makes each treatment method more effective. Chiropractic adjustments make it easier for tense muscles to relax during and after a massage, and massage therapy relaxes the nervous system, enhancing the effects of chiropractic treatment.
There is no risk to either treatment when they are performed by licensed, trained professionals. In many cases, they are more cost-effective than prescription medications for many different conditions. At Total Spine Health & Injury Center, we are licensed and experienced in both types of treatment, making us the ideal location for getting the relief you've been looking for.
Other services we offer in Shakopee, MN include:
- Herniated Disc Treatment
- Work Injury Treatment
- Family Chiropractic
- Headache Relief
- Auto Accident Chiropractors Near Me
- Chiropractic Adjustment
- Whiplash Treatment
- Migraine Treatment
Call Total Spine Health & Injury Center for Massage Therapy in Shakopee, MN Today
At Total Spine, we take a comprehensive view of your health and wellness; we want to partner with you so that you can feel the best you possibly can. We treat our patients with personalized care, entirely focused on a positive outcome for you in Shakopee, MN. Our certified massage therapist can treat you with deep tissue, Swedish, myofascial, and trigger point massage, as well as cupping. For effective and long-lasting massage therapy in Shakopee, MN, call us today at (763) 568-7869 or schedule an appointment online.