Massage Therapy Spring Lake Park, MN
Massage Therapy near Spring Lake Park, MN. Are you experiencing lingering muscle pain that won't go away? Were you recently injured in a car crash, in an athletic event, or at work? Or are you just under a lot of stress that you feel in your muscles and keeping you from feeling your best? Many people in Spring Lake Park, MN are turning to massage therapy for lasting relief. Total Spine Health & Injury Center is dedicated to helping those in Spring Lake Park, MN feel their best. If feeling great every day is something you want to get back to, get in touch with Total Spine today at (763) 568-7869 or schedule an appointment through our website.
Massage therapy has recently exploded in popularity in Spring Lake Park, MN and throughout the United States. In 2021, 25% of men and one out of five women sought out massage therapy. Through a variety of techniques massage brings much-needed nutrient-rich blood to a neglected area, and lengthens muscles that are tight, optimizing your ability to move. It also releases hormones which allows our bodies and minds to relax. While massage therapy can help anyone feel better, it's also been shown to be effective at treating specific conditions.
A Brief History of Massage Therapy
Massage therapy originated at least 5,000 years ago. It was developed by India, China, and Egypt and eventually spread throughout the rest of the world.
The Ancient Origins of Massage
In India, it was used in Ayurveda, a holistic healing system, about 5,000 years ago, at the very latest. Textual evidence shows that massage made its way to China around 2700 BCE. In Egypt, tomb paintings from around the same time depict people kneading others, and the Egyptians created reflexology around 2500 BCE. Beginning around 1000 BCE, Japanese monks who had studied Buddhism in China brought the practice back to Japan, which grew into amna, or traditional Japanese massage. These ancient practitioners all lived under the credence that massage was essential to optimal balance, whether spiritual, physical, or with their surrounding environment.
Massage Makes Its Way West
In approximately 800 BCE, massage therapy became popular in Greece, where Greek athletes found it useful for treating injuring and maintaining peak performance. In the 5th century BCE, Hippocrates began incorporating it into his healthy living combination of proper diet, exercise, and fresh air. He prescribed "friction" or "rubbing", and created a foundation for its use in the West by touting the positive effect massage has on muscles. Roman physician and Hippocrates believer Galen incorporated massage into his practice between 100 and 200 BCE, and the wealthy began having massage therapists brought to their homes, while the lay people would seek massage in the public baths.
Decrease in Popularity and Introduction in the United States
While massage therapy was not widely used after the fall of the Roman empire, it started to be used somewhat in Europe again in the 1600s. It found its way to the United States to help World War I soldiers who were suffering from nerve injuries and PTSD, and massage slowly grew to become as popular as it is now in the latter decades of the 1900s.
Now massage therapy is ubiquitous around the globe, from Mongolia, to Europe, to Spring Lake Park, MN. While people who espouse the benefits of massage may have different reasons for believing in its benefits, anyone who's gotten a massage can attest that it brought them relaxation and eased their pain.
Benefits of Massage Therapy in Spring Lake Park, MN
Whether you're receiving one massage, a series of them to help treat an injury, or get massages on a regular basis, massage therapy has numerous benefits that pay off not just for the next few days, but that can contribute to long-term positive life changes:
- Reduced stress and more relaxation
- Lowered blood pressure
- Increased flexibility
- Improved circulation
- Reduced muscle spasms and cramping
- Lowered reliance on medication
- A better immune system through increased lymphatic circulation
- Improved skin condition
- Increased athletic performance
You'll only see higher increases in these benefits as you incorporate massage therapy into a mainstay in your wellness routine.
Am I a Good Candidate for Massage Therapy in Spring Lake Park, MN?
Massage therapy can help improve the life of anyone in the Spring Lake Park area and beyond. There are essentially no safety concerns; when done by a certified massage therapist, it can help anyone reduce stress, improve mobility, improve posture, and generally feel better in their everyday life. Many athletes choose to have frequent massage appointments to help keep their body ready for upcoming competitions. There are also many specific conditions that studies show massage therapy may be capable of alleviating or curing:
Injuries From Trauma
Massage therapy can be a vital part of the recovery process for many different soft tissue injuries, including sports injuries and injuries sutained in auto accidents. Any sudden injury causes a variety of complications and symptoms, including pain, inflammation, lack of movement, and scar tissue building up over your soft tissue. Spring Lake Park, MN massage therapy can reduce the negative symptoms of your injuries and encourage the body to heal itself by improving circulation and brining blood and nutrients to an injured area.
Acute injuries are not the source of all of our pain. Frequently, pain and discomfort are the result of not performing everyday tasks with the best posture, a nagging injury that starts to hurt more over time, or just the wear and tear our bodies experience on the job or play with our kids. Massage therapy in Spring Lake Park, MN can smooth over scar tissue and elongate muscles to help you achieve pain relief you haven't felt in years.
Depression and Anxiety
Our bodies and minds depend on each other. Depression and anxiety can display themselves physically, and physical injuries can affect our mental health. The Mayo Clinic states that depression and anxiety can cause the following symptoms:
- Increased heart rate
- Chest pain
- Muscle tension
- Gaining or losing excessive amount of weight
Massage therapy in Spring Lake Park, MN can help eliminate the physical consequences of depressions by reducing muscle tension and migraines, stabilizing your heart rate, and sending out feel-good endorphins and hormones such as neurotensin, oxytocin, and cortisol, which reduce stress-related pain and motivate you to be more social.
Massage therapy, in combination with healthy life choices and other treatments, can help you rediscover your optimal mental and physical health at the same time.
An expectant mother experiences a huge amount of changes as her body undergoes hormone shifts and makes room for the growing baby. Massage therapy has been shown to be effective at alleviating many of the physical discomforts women experience while pregnant. It will increase blood flow to body parts that have recently had it restricted, reduce joint and sciatica pain, improve sleep patterns, and release much-needed feel-good hormones. Some studies have even suggested that prenatal massage may reduce labor time and labor pain.
While massage is generally safe for pregnant women, it's always important to speak with a physician before setting up an appointment in case the specifics of your pregnancy makes massage less than safe.
Other conditions massage therapy can help treat in Spring Lake Park, MN include:
Combining Massage Therapy with Chiropractic Treatment in Spring Lake Park, MN
While massage therapy offers great benefits for Spring Lake Park, MN residents suffering from a variety of ailments, we believe it's most effective when combined with chiropractic care. Chiropractic and massage both offer pain relief and improved function, but do so by treating the musculoskeletal system in different ways.
Chiropractic care treats issues from a structural standpoint. By performing chiropractic adjustments, chiropractors improve the overall function of your body. By increasing the space between spinal joints and performing quick, targeted thrusts on the joints, we help your bones move with greater ease and elasticity and reduce the strain they put on your nervous system.
Massage therapy treats the soft tissue component. Soft tissue is comprised of ligaments that connect bones and cartilage together, muscles that power the movement of our bones, and tendons that join muscles to bones. Basically, our soft tissue works with our bones to keep our bodies in the proper structure and allows us to perform movements. Through micro-traumas, meaning inappropriate posture or degeneration over time, or acute injuries, we develop scar tissue that affects the integrity of our soft tissue, which has a negative impact on our body's support structure. Massage smooths out scar tissue for optimal health, mobility, and strength, which then supports the bony structures underneath.
Having both treatment methods as part of your wellness routine makes each treatment method more effective. Chiropractic adjustments help the muscles relax for a massage, and massage therapy relaxes the nervous system, which supplements chiropractic treatment.
There is no risk to either treatment when they are performed by appropriately certified professionals. In many cases, they are more cost-effective than prescription medications for many different conditions. At Total Spine Health & Injury Center, we are licensed and experienced in both massage and chiropractic, making us the ideal location for your injury recovery, pain relief, or general wellness needs.
Other services we offer in Spring Lake Park, MN include:
- Family Chiropractic
- Headache Relief
- Auto Accident Chiropractors Near Me
- Chiropractic Adjustment
- Whiplash Treatment
- Migraine Treatment
- Sciatica Pain Treatment
- Chiropractor Near Me
Call Total Spine Health & Injury Center for Massage Therapy in Spring Lake Park, MN Today
At Total Spine, we take a holistic view of your health and wellness; we want to work alongside you so that you can feel the best you possibly can. We treat our patients with personalized care, entirely focused on a positive outcome for you in Spring Lake Park, MN. Our licensed massage therapist is trained and skilled in deep tissue, Swedish, myofascial, and trigger point massage, as well as cupping. For effective and long-lasting massage therapy in Spring Lake Park, MN, reach out to us today at (763) 568-7869 or schedule an appointment online.