Anoka, MN

Massage Therapy Anoka, MN

Massage Therapy near Anoka, MN. Do you have lingering neck or back pain you just can't get rid of? Did you suffer soft tissue damage from an acute trauma injury? Or are you just under a lot of stress that you feel in your muscles and keeping you from being at your best? Many people in Anoka, MN are turning to massage therapy for lasting relief. Total Spine Health & Injury Center is devoted to helping those in Anoka, MN feel their best. If feeling great every day is something you want to get back to, call Total Spine at your earliest convenience at (763) 568-7869 or schedule an appointment through our website.

Massage therapy has recently exploded in popularity in Anoka, MN and throughout the United States. In 2021, 25% of men and 21% of women had at least one massage appointment. Through numerous different techniques massage increases blood flow to a region, and lengthens muscles that have contracted, optimizing your mobility. It also releases "feel-good" endorphins, which results in that euphoric after-massage feeling. While massage therapy can help anyone feel better, it's also been shown to help relieve pain and treat and prevent injuries.

A Brief History of Massage Therapy

Massage therapy dates back to, at the latest, 3000 BCE. It was developed by India, China, and Egypt and eventually spread throughout the rest of the world.

Massage in Ancient Times

In India, massage was used in Ayurveda, a healing system based on the concept that disease was caused by imbalance or stress, about 5,000 years ago, if not earlier. Textual evidence shows that the practice had begun to be used in China by 2700 BCE. In Egypt, tomb paintings from a similar period depict people kneading others, and the Egyptians developed reflexology around 2500 BCE. Around 3,000 years ago, Japanese monks who had traveled in China brought the practice back to their homeland, which eventually became amna, or traditional Japanese massage. In all of these regions, people who practice massage believed that massage was essential to restoring and maintaining balance, whether spiritual, physical, or with their outside world.

Massage Makes Its Way West

Around 800 BCE, massage therapy began to be used in Greece, where Greek athletes used it to recover and stay at peak performance. In the 5th century BCE, Hippocrates began incorporating it into his healthy living combination of proper diet, exercise, and fresh air. He told other physicians to use "friction" or "rubbing", and created a foundation for its use in the West by noting its ability to loosen up stiff muscles. Roman physician and Hippocrates believer Galen began using massage therapy between 100 and 200 BCE, and the wealthy began having massage therapists brought to their homes, while the lay people would seek massage in the public baths.

Decrease in Popularity and Introduction in the United States

While massage therapy was not widely used after the fall of the Roman empire, it started to pick up steam in Europe again in the 17th century. It was introduced in the United States to treat World War I soldiers for nerve injuries and PTSD, and eventually massage boomed in the latter decades of the 1900s.

Now massage therapy is ubiquitous around the globe, from Kathmandu, to Europe, to Anoka, MN. While people who espouse the benefits of massage may have different reasons for believing in its benefits, anyone who's gotten a massage can attest that it brought them relaxation and eased their pain.

Benefits of Massage Therapy in Anoka, MN

Whether you're making one appointment for some aches and pains, multiple sessions to recover from an injury, or get massages on a regular basis, massage therapy has an incredible amount of benefits that last not just for the rest of the day, but that can benefit your long-term health:

• Reduced stress and increased relaxation
• Lowered blood pressure
• Increased range of motion
• Improved circulation
• Less muscle spasms and cramping
• Reduced need for and use of medications
• Increased immunity through increased lymphatic circulation
• Improved skin condition
• Increased athletic performance

The more you use massage therapy, the benefits will only increase, and they will last longer.

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Am I a Good Candidate for Massage Therapy in Anoka, MN?

Massage therapy can help improve the life of anyone in the Anoka area and beyond. Nothing bad will happen to you; when done by a certified massage therapist, it can do wonders for anyone who is looking to reduce stress, improve mobility, get rid of minor aches and pains, and generally feel better in their everyday life. Many people who participate in athletic events choose to have frequent massage appointments to help ensure they stay at peak performance. There are also many specific conditions that studies show massage therapy may be capable of alleviating or curing:

Injuries From Trauma

Massage therapy can be an important part of the recovery process for countless soft tissue injuries, including sports injuries and injuries sutained in auto accidents. Any sudden injury has a tremendous effect on your body, including pain, inflammation, limited flexibility, and the development of scar tissue. Anoka, MN massage therapy can reduce the negative symptoms of your injuries and encourage the body's natural healing process by smoothing over tissue and stimulating blood flow.

Chronic Pain

Some pain and discomfort does not originate in one single injury. Frequently, pain and discomfort can come from not performing daily tasks with the best posture, a lingering injury that starts to hurt more as it remains untreated, or just the general degradation our bodies experience at our employment or bring in the groceries. Massage therapy in Anoka, MN can correct these imbalances and help you achieve pain relief you haven't felt in years.

Depression and Anxiety

Our bodies and minds depend on each other. A negative mental state can wreack havoc on our bodies, and vice versa. The Mayo Clinic states that depression and anxiety can cause the following symptoms:

• Increased heart rate
• Tightness in the chest
• Frequently being tired
• Muscle tension
• Trouble falling or staying asleep
• Considerable changes in weight
• Headaches and migraines

Massage therapy in Anoka, MN can help alleviate these symptoms by reducing sore muscles and migraines, stabilizing your heart rate, and releasing dopamine-raising endorphins and hormones such as neurotensin, oxytocin, and cortisol, which reduce stress-related pain and encourage social bonding.

Massage therapy, when used alongside exercise and a proper diet and other treatments, can do wonders for your total well-being.

Massage For Pregnant Women

An expecting mother's body goes under an incredible array of changes to their musculoskeletal structure. Massage therapy can help alleviate many of the physical discomforts women experience while pregnant. It will promote blood flow to muscle groups that have recently had it restricted, reduce joint and sciatica pain, improve sleep patterns, and release much-needed feel-good hormones. Some studies have even suggested that massage may make labor shorter and less painful.

While massage usually carries little risk for pregnant women, you should still consult with your doctor before setting up an appointment to ensure it's safe for you.

Other conditions massage therapy can help treat in Anoka, MN include:

• Headaches and migraines
• Work injuries
• Digestive disorders
• Upper back and neck pain
• Temporomandibular disorders

Combining Massage Therapy with Chiropractic Treatment in Anoka, MN

While massage therapy offers great benefits for Anoka, MN residents suffering from a variety of ailments, its full benefits can be unlocked with chiropractic care. Chiropractic and massage offer much of the same benefits, but do so by treating the musculoskeletal system in different ways.

Chiropractic care treat structural issues. Through chiropractic adjustments, chiropractors improve the overall function of your body. By increasing the space between spinal joints and performing quick, targeted thrusts on the joints, we help your bones move better and reduce the strain they put on your nervous system.

Massage therapy treats the soft tissue component. Soft tissue is comprised of ligaments that connect bones and cartilage together, muscles that we use to move our bones, and tendons that connect muscles to bones. Basically, our soft tissue is kind of a "pulley system" that holds things in place. Through micro-traumas, such as poor posture or degeneration over time, or acute trauma, we develop scar tissue that affects the integrity of our soft tissue, which has a negative effect on our body's support structure. Massage smooths out scar tissue so the muscles, ligaments, and tendons can act as they should, which then allows the bones to do their job.

Having both treatment methods as part of your wellness routine prolongs the effects of both and ensure both treatments work as well as they can. Chiropractic adjustments help the muscles relax for a massage, and massage therapy relaxes the nervous system, which supplements chiropractic treatment.

Both massage therapy and chiropractic care are safe when performed by licensed, trained professionals. In many cases, they are more cost-effective than prescription medications for a variety of ailments. At Total Spine Health & Injury Center, we are licensed and experienced in both types of treatment, making us the ideal location for getting the relief you've been looking for.

Other services we offer in Anoka, MN include:

• Herniated Disc Treatment
• Work Injury Treatment
• Family Chiropractic
• Headache Relief
• Auto Accident Chiropractors Near Me
• Chiropractor
• Chiropractic Adjustment
• Whiplash Treatment
• Migraine Treatment

Call Total Spine Health & Injury Center for Massage Therapy in Anoka, MN Today

At Total Spine, we're not just looking to make one muscle group pain-free or alleviate the migraine you're experiencing today; we want to see you feeling good every day. We treat our patients with personalized care, entirely focused on a positive outcome for you in Anoka, MN. Our licensed massage therapist is trained and skilled in deep tissue, Swedish, myofascial, and trigger point massage, as well as cupping. For effective and long-lasting massage therapy in Anoka, MN, call us today at (763) 568-7869 or contact us online.