Massage Therapy Burnsville, MN
Massage Therapy near Burnsville, MN. Do you have nagging neck or back pain that won't go away? Did you suffer soft tissue damage in a recent injury? Or are you just under a lot of stress that's weighing you down and not allowing you to feel your best? Many people in Burnsville, MN are finding massage therapy to be an effective treatment option for whatever ails them. Total Spine Health & Injury Center is committed to helping those in Burnsville, MN feel their best. If feeling great every day is something you want to get back to, get in touch with Total Spine today at (763) 568-7869 or schedule an appointment through our website.
Massage therapy is becoming a preferred treatment option for many in Burnsville, MN and throughout the United States. In 2021, a quarter of men and over 20% of women received a massage. Through numerous different techniques massage increases blood flow to a region, and smooths out muscles that have become stuck together, optimizing your ability to move. It also releases endorphins which allows our bodies and minds to relax. While many people seek out an appointment simply because a massage helps them feel better, they've also been proven to help relieve pain and treat and prevent injuries.
A Brief History of Massage Therapy
Massage therapy originated at least 5,000 years ago. It was developed by several different ancient civilizations and took a long path to becoming the popular and effective treatment option it is now.
Massage in Ancient Times
In India, it was practiced as part of Ayurveda, a holistic healing system, about 5,000 years ago, at the very latest. Textual evidence shows that massage made its way to China around 2700 BCE. In Egypt, tomb paintings from around the same time depict people massaging each other with their elbows, and the Egyptians developed reflexology about two centuries later. Beginning around 1000 BCE, Japanese monks who had traveled in China brought the practice back to Japan, which grew into amna, or traditional Japanese massage. These ancient practitioners all believed that massage was essential to restoring and maintaining balance, whether within their bodies, minds, or with the outside world.
Massage Makes Its Way to Europe
In approximately 800 BCE, massage therapy found its way to Greece, where Greek athletes found it useful for treating injuring and maintaining peak performance. In the 5th century BCE, Hippocrates brought massage into his general practice. He told other physicians to use "friction" or "rubbing", and created the rational and scientific basis for massage therapy in Western medicine by noting its ability to loosen up stiff muscles. The Roman physician Galen, who practiced with Hippocrates' philosophies, began using massage therapy between 100 and 200 BCE, and the treatment became popular in public baths.
Decrease in Popularity and Introduction in the United States
While massage therapy was not widely used after the fall of the Roman empire, it started to be used somewhat in Europe again in the 1600s. It was introduced in the United States to help World War I soldiers who were suffering from nerve injuries and shell shock, and eventually massage boomed in the second half of the 20th century.
Today massage therapy is ubiquitous around the globe, from Asia, to Europe, to Burnsville, MN. While practitioners of massage may have different ideological backgrounds, patients all over the world have found it to bring them relaxation and eased their pain.
Benefits of Massage Therapy in Burnsville, MN
Whether you're making one appointment for some general soreness, a series of them to help treat an injury, or get massages on a regular basis, massage therapy has countless benefits that accompany you not just for the next few days, but that can contribute to long-term positive life changes:
- Lowered stress and more relaxation
- Decreased blood pressure
- Increased range of motion
- Improved circulation
- Reduced muscle spasms and cramping
- Reduced need for and use of medications
- Increased immunity through increased lymphatic circulation
- Improved skin condition
- Peak performance in athletics
You'll only see more of these benefits as massage therapy becomes a mainstay in your wellness routine.
Is Burnsville, MN Massage Therapy Right For Me?
Massage therapy can be beneficial to anyone in the Burnsville area and beyond. Nothing bad will happen to you; when a session is carried out by a certified massage therapist, it can do wonders for anyone who is looking to reduce stress, improve mobility, get rid of minor aches and pains, and generally feel better in their everyday life. Many people who play sports have made massage a regular part of their routine to help ensure they stay at peak performance. Research has also shown that massage therapy is an effective treatment method for several specific injuries and conditions:
Massage therapy can greatly aid the recovery of a variety of soft tissue injuries, including sports injuries and car accident injuries. Any sudden injury has a tremendous effect on your body, including pain, swelling, limited flexibility, and scar tissue building up over your soft tissue. Burnsville, MN massage therapy can reduce the negative symptoms of your injuries and stimulate the body's natural healing process by smoothing over tissue and stimulating blood flow.
Acute injuries are not the source of all of our pain. Often, pain and discomfort are the result of poor posture during everyday tasks, a nagging injury that starts to hurt more as it remains untreated, or just the general degradation our bodies experience as we work or do household chores. Massage therapy in Burnsville, MN can smooth over scar tissue and elongate muscles to help you achieve pain relief you haven't felt in years.
Depression and Anxiety
We're only at our best when both our bodies and our minds are at optimal health. A negative mental state can wreack havoc on our bodies, and vice versa. The Mayo Clinic states that depression and anxiety can cause the following symptoms:
- Increased heart rate
- Tightness in the chest
- Frequently being tired
- Muscle tension
- Abnormal sleep patterns
- Significant changes in weight
- Headaches and migraines
Massage therapy in Burnsville, MN can help eliminate the physical consequences of depressions by soothing muscle tension and headaches, stabilizing your blood pressure, and sending out dopamine-raising endorphins and hormones such as neurotensin, oxytocin, and cortisol, which relieve pain caused by stress and encourage you to be more social.
Massage therapy, when used alongside exercise and a proper diet and other treatments, can do wonders for your mental and physical health at the same time.
An expectant mother experiences an incredible array of changes to their musculoskeletal structure. Massage therapy can help alleviate much of the pain and discomfort that affect women during all three trimesters of a pregnancy. It will encourage blood flow to areas that weren't receiving much blood, ease joint and neck pain, help you get better sleep, and release much-needed feel-good hormones. Some studies have even suggested that pregnant women who get regular massages may have reduced labor time and labor pain.
While massage usually carries little risk for pregnant women, it's always important to speak with a doctor before undergoing any type of treatment to ensure it's safe for you.
Massage therapy in Burnsville, MN has also been effective at treating:
- Headaches and migraines
- Work injuries
- Digestive disorders
- Upper back and neck pain
- Temporomandibular disorders
Chiropractic Care and Massage Therapy in Burnsville, MN
While massage therapy offers great benefits for Burnsville, MN residents suffering from a variety of ailments, we believe it's most effective when combined with chiropractic care. Chiropractic and massage offer much of the same benefits, but treat very different parts of the human musculoskeletal system.
Chiropractic care fix structural issues. By performing chiropractic adjustments, chiropractors manipulate the joints and spine in order to improve how your body functions. By increasing the space between spinal joints and targeting specific areas, we help your bones move with greater ease and elasticity and reduce the strain they put on your nervous system.
Massage therapy targets issues with soft tissue. Soft tissue is a term for the tissue around your bones, such as the ligaments that connect bones and cartilage together, muscles that power the movement of our bones, and tendons that attach muscles to bones. In essence, our soft tissue works with our bones to keep our bodies in the proper structure and allows us to perform movements. Through micro-traumas, meaning incorrect posture or wear-and-tear, or acute trauma, we develop scar tissue that affects the integrity of our soft tissue, which has a negative impact on our body's support structure. Massage helps fibers lay down in the correct configuration so the muscles, ligaments, and tendons can act as they should, which then allows the bones to do their job.
Combining massage therapy and chiropractic care makes each treatment method more effective. Chiropractic adjustments help the muscles relax for a massage, and massage therapy relaxes the nervous system, enhancing the effects of chiropractic treatment.
Both massage therapy and chiropractic care are safe when performed by licensed, trained professionals. In many cases, they are more cost-effective than prescription medications for a variety of ailments. At Total Spine Health & Injury Center, we are licensed and experienced in both types of treatment, making us the ideal location for your injury recovery, pain relief, or general wellness needs.
Other services we offer in Burnsville, MN include:
- Family Chiropractic
- Headache Relief
- Auto Accident Chiropractors Near Me
- Chiropractic Adjustment
- Whiplash Treatment
- Migraine Treatment
- Sciatica Pain Treatment
- Chiropractor Near Me
Call Total Spine Health & Injury Center for Massage Therapy in Burnsville, MN Today
At Total Spine, we're not just looking to make one muscle group feel better or alleviate the headache you're experiencing today; we want to see you feeling good every day. We treat our patients with one-on-one attention, entirely focused on a positive outcome for you in Burnsville, MN. Our licensed massage therapist is trained and skilled in deep tissue, Swedish, myofascial, and trigger point massage, as well as cupping. For effective and long-lasting massage therapy in Burnsville, MN, call us today at (763) 568-7869 or contact us online.