Massage Therapy Champlin, MN
Massage Therapy near Champlin, MN. Do you have lingering neck or back pain you just can't get rid of? Were you recently injured in a car crash, playing a sport, or on the job? Or or is there simply too much pressure in your life right now that's keeping you from being at your best? Many Champlin, MN individuals are finding massage therapy to be an effective treatment option for whatever ails them. Total Spine Health & Injury Center is committed to helping those in Champlin, MN return to an active, pain-free lifestyle that many thought had passed them by. If feeling great every day has escaped you for far too long, call Total Spine today at (763) 568-7869 or schedule an appointment online.
Massage therapy is becoming increasingly popular in Champlin, MN and throughout the United States. In 2021, one out of four men and 21% of women received a massage. Through numerous different techniques massage brings much-needed nutrient-rich blood to a neglected area, and lengthens muscles that have contracted, allowing them to move as they're supposed to. It also releases endorphins which allows our bodies and minds to relax. While massage therapy can help anyone feel better, it's also been shown to help relieve pain and treat and prevent injuries.
A Brief History of Massage Therapy
Massage therapy has been around for at least 5,000 years. It was developed by India, China, and Egypt and eventually spread throughout the rest of the world.
Massage in Ancient Times
In India, massage was used in Ayurveda, a holistic healing system, in approximately 3000 BCE, if not earlier. Textual evidence shows that the practice made its way to China around 2700 BCE. In Egypt, tomb paintings from a similar period show people kneading others, and the Egyptians created reflexology 200 years or so afterward. Beginning around 1000 BCE, Japanese monks who had studied Buddhism in China brought message therapy back to their homeland, which eventually became amna, or traditional Japanese massage. These ancient practitioners all lived under the credence that massage was crucial to optimal balance, whether within their bodies, minds, or with the outside world.
Massage Makes Its Way to Europe
Around 800 BCE, massage therapy began to be used in Greece, where Greek athletes utilized it to prepare their bodies before competition. Centuries later, Hippocrates brought massage into his general practice. He prescribed "friction" or "rubbing", and created the rational and scientific basis for massage therapy in Western medicine by touting its ability to loosen up stiff muscles. Roman physician and Hippocrates believer Galen began using massage therapy between 100 and 200 BCE, and the wealthy began having massage therapists brought to their homes, while the lay people would seek massage in the public baths.
Decline and Introduction in the United States
While massage therapy would decline in popularity in the West for many centuries, it started to pick up steam in Europe again in the 17th century. It found its way to the United States to help World War I soldiers who were suffering from nerve injuries and shell shock, and massage slowly grew to become as popular as it is now in the second half of the 20th century.
Today massage therapy is ubiquitous around the globe, from Asia, to the Caribbean, to Champlin, MN. While practitioners of massage may have different reasons for believing in its benefits, patients all over the world have found it to bring them relaxation and eased their pain.
Benefits of Massage Therapy in Champlin, MN
Whether you're receiving one massage, multiple sessions to recover from an injury, or frequently attend massage sessions, massage therapy has countless benefits that pay off not just for a handful of days, but that can contribute to long-term positive life changes:
- Reduced stress and more relaxation
- Decreased blood pressure
- Increased movement
- Improved circulation
- Less muscle spasms and cramping
- Reduced need for and use of medications
- Increased immunity through increased lymphatic circulation
- Improved skin condition
- Peak performance in athletics
The more you use massage therapy, the more benefits you'll see, and the longer they'll last.
Is Champlin, MN Massage Therapy Right For Me?
Massage therapy is right for everyone in the Champlin area and beyond. There are essentially no safety concerns; when done by a certified massage therapist, it can help anyone relieve stress, gain more range of motion, improve posture, and generally feel better in their everyday life. Many people who play sports have made massage a regular part of their routine to help keep their body ready for upcoming competitions. Research has also shown that massage therapy is an effective treatment method for several specific injuries and conditions:
Massage therapy can be a vital part of the recovery process for countless soft tissue injuries, including sports injuries and car accident injuries. Any sudden injury has a tremendous effect on your body, including pain, inflammation, limited flexibility, and the creation of scar tissue. Champlin, MN massage therapy can help ease nagging symptoms and encourage the body to heal itself by improving circulation and brining blood and nutrients to an injured area.
Some pain and discomfort does not stem from one single event. Often, pain and discomfort can come from poor posture during basic tasks, a nagging injury that gets worse over time, or just the general degradation our bodies fall under at our employment or do household chores. Massage therapy in Champlin, MN can smooth over scar tissue and elongate muscles to bring your body back to a place where it can feel good every day.
Depression and Anxiety
Our bodies and minds depend on each other. Depression and anxiety can display themselves physically, and physical injuries can affect our state of mind. The Mayo Clinic lists the following physical indications of depression and anxiety:
- Increased heart rate
- Tightness in the chest
- Muscle tension
- Trouble falling or staying asleep
- Significant weight fluctuations
- Headaches and migraines
Massage therapy in Champlin, MN can help eliminate the physical consequences of depressions by reducing sore muscles and migraines, stabilizing your heart rate, and sending out feel-good endorphins and hormones such as neurotensin, oxytocin, and cortisol, which relieve pain caused by stress and motivate you to bond more with others.
Massage therapy, in combination with exercise and a proper diet and other treatments, can help you rediscover your optimal mental and physical health at the same time.
An expectant mother experiences a huge amount of changes as her body goes through hormone shifts and makes room for the growing baby. Massage therapy can help alleviate many of the physical discomforts women experience while pregnant. It will increase blood flow to areas that weren't receiving much blood, alleviate joint and neck pain, help you fall asleep quicker and stay asleep longer, and release endorphins. There is even some research that suggests that massage may make labor shorter and less painful.
While massage usually carries little risk for pregnant women, it's always important to speak with a physician before setting up an appointment to ensure it's safe for you.
Other conditions massage therapy can help treat in Champlin, MN include:
- Headaches and migraines
- Work injuries
- Digestive disorders
- Upper back and neck pain
- Temporomandibular disorders
Combining Massage Therapy with Chiropractic Treatment in Champlin, MN
While massage therapy can do wonders for Champlin, MN residents looking to recover and feel better, we believe it's most effective when combined with chiropractic care. Chiropractic and massage offer much of the same benefits, but do so by treating the musculoskeletal system in different ways.
Chiropractic care treat structural issues. By performing chiropractic adjustments, chiropractors manipulate the joints and spine in order to improve how your body functions. By extending the spine and performing quick, targeted thrusts on the joints, we allow your bones to move with greater ease and elasticity and reduce the strain they put on your nervous system.
Massage therapy treats the soft tissue component. Soft tissue is comprised of ligaments that connect bones and cartilage together, muscles that power the movement of our bones, and tendons that attach muscles to bones. In a general sense, our soft tissue works with our bones to keep our bodies in the proper structure and allows us to perform movements. Through micro-traumas, meaning inappropriate posture or degeneration over time, or acute trauma, we develop scar tissue that affects the integrity of our soft tissue, which has a negative effect on our body's support structure. Massage helps fibers lay down in the correct configuration for optimal health, mobility, and strength, which then supports the bony structures underneath.
Combining massage therapy and chiropractic care prolongs the effects of both and ensure both treatments work as well as they can. Chiropractic adjustments help the muscles relax for a massage, and massage therapy relaxes the nervous system, enhancing the effects of chiropractic treatment.
Both massage therapy and chiropractic care are safe when performed by appropriately certified professionals. Many have found them to be a better alternative to costly prescription medications for many different conditions. At Total Spine Health & Injury Center, we are licensed and experienced in both types of treatment, making us a one-stop-shop for getting the relief you've been looking for.
Other services we offer in Champlin, MN include:
- Family Chiropractic
- Headache Relief
- Auto Accident Chiropractors Near Me
- Chiropractic Adjustment
- Whiplash Treatment
- Migraine Treatment
- Sciatica Pain Treatment
- Chiropractor Near Me
Call Total Spine Health & Injury Center for Massage Therapy in Champlin, MN Today
At Total Spine, we take a comprehensive view of your health and wellness; we want to see you feeling good every day. We offer personalized care, entirely focused on a positive outcome for you in Champlin, MN. Our licensed massage therapist can treat you with deep tissue, Swedish, myofascial, and trigger point massage, as well as cupping. For effective and long-lasting massage therapy in Champlin, MN, reach out to us today at (763) 568-7869 or schedule an appointment through our website.