Massage Therapy Edina, MN
Massage Therapy near Edina, MN. Are you suffering from nagging neck or back pain that won't go away? Did you suffer soft tissue damage from an acute trauma injury? Or or is there simply too much stress in your life right now that's not allowing you to feel your best? Many people in Edina, MN are finding massage therapy to be an effective treatment option for numerous conditions or disorders. Total Spine Health & Injury Center is dedicated to helping those in Edina, MN feel their best. If feeling good every day has escaped you for far too long, get in touch with Total Spine at your earliest convenience at (763) 568-7869 or contact us online.
Massage therapy has recently exploded in popularity in Edina, MN and nationwide. In 2021, 25% of men and 21% of women had at least one massage appointment. Through a variety of types of massage, it increases blood flow to a region, and loosens up muscles that are tight, optimizing your mobility. It also sends "feel-good" signals to our brains, which results in that euphoric after-massage feeling. While many people seek out an appointment simply because a massage helps them feel better, they've also been shown to help relieve pain and treat and prevent injuries.
A Brief History of Massage Therapy
Massage therapy originated around 3000 BCE, if not before. It had widespread use in India, China, and Egypt and eventually became the popular and effective treatment option it is now.
The Ancient Origins of Massage
In India, massage was practiced as part of Ayurveda, a holistic healing system, in approximately 3000 BCE, at the very latest. Textual evidence shows that massage had begun to be used in China by 2700 BCE. In Egypt, tomb paintings from a similar period depict people massaging each other with their elbows, and the Egyptians created reflexology 200 years or so afterward. Around 3,000 years ago, Japanese monks who had studied Buddhism in China brought the practice back to their homeland, which grew into amna, or traditional Japanese massage. These ancient practitioners all believed that massage was crucial to optimal balance, whether within their bodies, minds, or with the outside world.
Massage Makes Its Way West
Around 800 BCE, massage therapy became popular in Greece, where Greek athletes found it useful for treating injuring and maintaining peak performance. In the 5th century BCE, Hippocrates brought massage into his general practice. He told other physicians to use "friction" or "rubbing", and created the rational and scientific basis for massage therapy in Western medicine by noting its ability to loosen up stiff muscles. Roman physician and Hippocrates believer Galen incorporated massage into his practice between 100 and 200 BCE, and the wealthy began having massage therapists brought to their homes, while the lay people would seek massage in the public baths.
Decrease in Popularity and Introduction in the United States
While massage therapy would decline in popularity in the West for many centuries, it started to be used somewhat in Europe again in the 1600s. It found its way to the United States to treat World War I soldiers for nerve injuries and shell shock, and eventually massage boomed in the latter decades of the 1900s.
Today massage therapy is used around the globe to treat countless injuries, illnesses, and symptoms, from Kathmandu, to Timbuktu, to Edina, MN. While people who espouse the benefits of massage may have different reasons for believing in its benefits, anyone who's gotten a massage can attest that it brought them relaxation and eased their pain.
Benefits of Massage Therapy in Edina, MN
Whether you're receiving one massage, a series of them to recover from an injury, or get massages on a regular basis, massage therapy has an incredible amount of benefits that accompany you not only for the rest of the day, but for the weeks to come:
- Lowered stress and increased relaxation
- Decreased blood pressure
- Increased range of motion
- Improved circulation
- Reduced muscle spasms and cramping
- Lowered reliance on medication
- Increased immunity through increased lymphatic circulation
- Improved skin condition
- Increased athletic performance
The more you use massage therapy, the benefits will only increase, and they will last longer.
Should I Go to Massage Therapy in Edina, MN?
Massage therapy can help improve the life of anyone in the Edina area and beyond. There are no downsides; when a session is carried out by a certified massage therapist, it can do wonders for anyone who is looking to reduce stress, improve mobility, improve posture, and live a more enjoyable and pain-free everyday life. Many athletes have made massage a regular part of their routine to help ensure they stay at peak performance. Research has also shown that massage therapy is effective at treating several specific injuries and conditions:
Massage therapy can significantly aid the recovery of countless soft tissue injuries, including sports injuries and car accident injuries. Any sudden injury has a tremendous effect on your body, including pain, swelling, limited flexibility, and scar tissue building up over your soft tissue. Edina, MN massage therapy can help ease painful or uncomfortable symptoms and stimulate the body to heal itself by improving circulation and brining blood and nutrients to an injured area.
Some pain and discomfort does not stem from one single injury. Often, pain and discomfort are the result of not performing basic tasks with the best posture, a nagging injury that gets worse over time, or just the general degradation our bodies fall under on the job or play with our kids. Massage therapy in Edina, MN can smooth over scar tissue and elongate muscles to bring your body back to a place where it can feel good every day.
Depression and Anxiety
Are physical and mental health is intertwined. Depression and anxiety can display themselves physically, and physical injuries can affect our mental health. The Mayo Clinic lists the following physical signs of depression and anxiety:
- Increased heart rate
- Chest pain
- Muscle tension
- Trouble falling or staying asleep
- Significant changes in weight
Massage therapy in Edina, MN can help alleviate these symptoms by reducing muscle tension and migraines, stabilizing your blood pressure, and releasing dopamine-raising endorphins and hormones such as neurotensin, oxytocin, and cortisol, which reduce stress-related pain and encourage you to be more social.
Massage therapy, in combination with exercise and a proper diet and other treatments, can help you rediscover your optimal total well-being.
An expecting mother's body goes under an incredible amount of changes as her body goes through hormone shifts and makes room for the growing baby. Massage therapy can help alleviate many of the physical discomforts women experience while pregnant. It will promote blood flow to muscle groups that have recently had it restricted, reduce joint and sciatica pain, help you get better sleep, and release much-needed feel-good hormones. Some studies have even suggested that massage may make labor shorter and less painful.
While massage is generally safe for pregnant women, you should still consult with your doctor before undergoing any type of treatment in case the specifics of your pregnancy makes massage less than safe.
Massage therapy in Edina, MN has also been effective at treating:
Chiropractic Care and Massage Therapy in Edina, MN
While massage therapy can do wonders for Edina, MN residents looking to recover and feel better, we believe it's most effective when combined with chiropractic care. Chiropractic and massage offer much of the same benefits, but treat very different parts of the human musculoskeletal system.
Chiropractic care fix structural issues. By performing chiropractic adjustments, chiropractors improve the overall function of your body. By increasing the space between spinal joints and performing quick, targeted thrusts on the joints, we allow your bones to move better and reduce the strain they put on your nervous system.
Massage therapy treats the soft tissue component. Soft tissue is comprised of ligaments attaching bones to each other, muscles that we use to move our bones, and tendons that attach muscles to bones. Basically, our soft tissue is kind of a "pulley system" that holds things in place. Through micro-traumas, such as inappropriate posture or wear-and-tear, or acute trauma, our bodies build up scar tissue that makes soft tissue weaker and less flexible, which has a negative effect on our body's support structure. Massage smooths out scar tissue so the muscles, ligaments, and tendons can act as they should, which then supports the bony structures underneath.
Integrating chiropractic into your massage therapy prolongs the effects of both and ensure both treatments work as well as they can. Chiropractic adjustments help the muscles relax for a massage, and massage therapy relaxes the nervous system, enhancing the effects of chiropractic treatment.
Both massage therapy and chiropractic care are safe when performed by licensed, trained professionals. In many cases, they are more cost-effective than prescription medications for many different conditions. At Total Spine Health & Injury Center, we are licensed and experienced in both massage and chiropractic, making us the ideal location for getting the relief you've been looking for.
Other services we offer in Edina, MN include:
- Herniated Disc Treatment
- Work Injury Treatment
- Family Chiropractic
- Headache Relief
- Auto Accident Chiropractors Near Me
- Chiropractic Adjustment
- Whiplash Treatment
- Migraine Treatment
Call Total Spine Health & Injury Center for Massage Therapy in Edina, MN Today
At Total Spine, we take a comprehensive view of your health and wellness; we want to partner with you so that you can feel the best you possibly can. We offer personalized care, entirely focused on a positive outcome for you in Edina, MN. Our certified massage therapist can treat you with deep tissue, Swedish, myofascial, and trigger point massage, as well as cupping. For effective and long-lasting massage therapy in Edina, MN, call us today at (763) 568-7869 or contact us online.