Massage Therapy Hanover, MN
Massage Therapy near Hanover, MN. Do you have lingering neck or back pain you just can't get rid of? Were you recently injured in an auto accident, playing a sport, or at work? Or are you just under a lot of stress that you feel in your muscles and keeping you from being at your best? Many people in Hanover, MN are turning to massage therapy for meaningful relief. Total Spine Health & Injury Center is devoted to helping those in Hanover, MN return to an active, pain-free lifestyle that many thought had passed them by. If feeling great every day is something you want to get back to, call Total Spine at your earliest convenience at (763) 568-7869 or schedule an appointment online.
Massage therapy is becoming increasingly popular in Hanover, MN and throughout the United States. In 2021, a quarter of men and 21% of women sought out massage therapy. Through numerous different types of massage, it increases blood flow to a region, and loosens up muscles that are tight, optimizing your ability to move. It also releases "feel-good" endorphins, which results in that euphoric after-massage feeling. While many people seek out an appointment simply because a massage helps them feel better, they've also been proven to be effective at treating specific conditions.
A Brief History of Massage Therapy
Massage therapy originated around 3000 BCE, if not before. It had widespread use in India, China, and Egypt and took a long path to becoming the popular and effective treatment option it is now.
Massage in Ancient Times
In India, it was practiced as part of Ayurveda, a holistic healing system, in approximately 3000 BCE, if not earlier. Chinese texts documenting the benefits of massage therapy appeared. In Egypt, tomb paintings from a similar period depict people kneading others, and the Egyptians created reflexology 200 years or so afterward. Around 3,000 years ago, Japanese monks who had traveled in China brought message therapy back to Japan, which over time developed into amna, or traditional Japanese massage. In all of these regions, people who practice massage lived under the credence that massage was essential to optimal balance, whether spiritual, physical, or with their surrounding environment.
Massage Makes Its Way to Europe
Around 800 BCE, massage therapy began to be used in Greece, where Greek athletes found it useful for treating injuring and staying at the top of their game. Centuries later, Hippocrates began incorporating it into his healthy living combination of proper diet, exercise, and fresh air. He told other physicians to use "friction" or "rubbing", and created the rational and scientific basis for massage therapy in Western medicine by noting the positive effect massage has on muscles. Roman physician and Hippocrates believer Galen incorporated massage into his practice between 100 and 200 BCE, and the wealthy began having massage therapists brought to their homes, while the lay people would seek massage in the public baths.
Decline and Introduction in the United States
While massage therapy was not widely used after the fall of the Roman empire, it started to pick up steam in Europe again in the 1600s. It was introduced in the United States to help World War I soldiers who were experiencing nerve injuries and PTSD, and eventually massage boomed in the latter decades of the 1900s.
Today massage therapy is ubiquitous around the globe, from Kathmandu, to Europe, to Hanover, MN. While people who espouse the benefits of massage may have different ideological backgrounds, anyone who's gotten a massage can attest that it brought them relaxation and eased their pain.
Benefits of Massage Therapy in Hanover, MN
Whether you're making one appointment for some aches and pains, a series of them to help you heal from an injury, or get massages on a regular basis, massage therapy has numerous benefits that pay off not only for the rest of the day, but that can benefit your long-term health:
- Less stress and increased relaxation
- Lowered blood pressure
- Increased movement
- Improved circulation
- Reduced severity and duration of muscle spasms and cramping
- Reduced need for and use of medications
- A better immune system through increased lymphatic circulation
- Improved skin condition
- Increased athletic performance
You'll only see higher increases in these benefits as massage therapy becomes a consistent part of your wellness routine.
Am I a Good Candidate for Massage Therapy in Hanover, MN?
Massage therapy can help improve the life of anyone in the Hanover area and beyond. There are no downsides; when a massage is performed by licensed professionals, it can help anyone reduce stress, improve their movement health, improve posture, and generally feel better in their everyday life. Many people who participate in athletic events have made massage a regular part of their routine to help ensure they stay at peak performance. Research has also shown that massage therapy is an effective treatment method for several specific injuries and conditions:
Injuries From Trauma
Massage therapy can be an essential part of the recovery process for countless soft tissue injuries, including sports injuries and injuries sutained in auto accidents. Any sudden injury has a tremendous effect on your body, including pain, swelling, lack of movement, and the development of scar tissue. Hanover, MN massage therapy can reduce the negative symptoms of your injuries and stimulate the body's natural healing process by smoothing over tissue and stimulating blood flow.
Some pain and discomfort does not originate in one single event. Frequently, pain and discomfort can come from not performing daily tasks with optimal posture, a small injury that starts to hurt more when not allowed to properly heal, or just the wear and tear our bodies experience at our employment or play with our kids. Massage therapy in Hanover, MN can smooth over scar tissue and elongate muscles to bring your body back to a place where it can feel good every day.
Depression and Anxiety
Our bodies and minds depend on each other. A negative mental state can wreack havoc on our bodies, and vice versa. The Mayo Clinic lists the following physical symptoms of depression and anxiety:
- Increased heart rate
- Tightness in the chest
- Frequently being tired
- Muscle tension
- Gaining or losing excessive amount of weight
- Headaches and migraines
Massage therapy in Hanover, MN can help eliminate the physical consequences of depressions by soothing sore muscles and headaches, stabilizing your heart rate, and sending out feel-good endorphins and hormones such as neurotensin, oxytocin, and cortisol, which reduce stress-related pain and encourage social bonding.
Massage therapy, in combination with healthy life choices and other treatments, can do wonders for your total well-being.
An expecting mother's body goes under a huge array of changes to their musculoskeletal structure. Massage therapy has been shown to be effective at alleviating much of the pain and discomfort that affect women during all three trimesters of a pregnancy. It will promote blood flow to body parts that weren't receiving much blood, reduce joint and neck pain, help you get better sleep, and release endorphins. Some studies have even suggested that massage may make labor shorter and less painful.
While massage usually carries little risk for pregnant women, it's always important to speak with a physician before setting up an appointment to ensure it's safe for you.
Massage therapy in Hanover, MN has also been effective at treating:
- Headaches and migraines
- Work injuries
- Digestive disorders
- Upper back and neck pain
- Temporomandibular disorders
Combining Massage Therapy with Chiropractic Treatment in Hanover, MN
While massage therapy can do wonders for Hanover, MN residents looking to recover and feel better, its full benefits can be unlocked with chiropractic care. Chiropractic and massage offer much of the same benefits, but do so by treating the musculoskeletal system in different ways.
Chiropractic care treats issues from a structural standpoint. By performing chiropractic adjustments, chiropractors manipulate the joints and spine in order to improve how your body functions. By increasing the space between spinal joints and performing quick, targeted thrusts on the joints, we help your bones move better and take stress off your nervous system.
Massage therapy targets issues with soft tissue. Soft tissue is comprised of ligaments attaching bones to each other, muscles that we use to move our bones, and tendons that join muscles to bones. In essence, our soft tissue works with our bones to keep our bodies in the proper structure and allows us to perform movements. Through micro-traumas, meaning incorrect posture or repetitive everyday tasks, or acute trauma, we develop scar tissue that affects the integrity of our soft tissue, causing problems for our body's support structure. Massage helps fibers lay down in the correct configuration so the muscles, ligaments, and tendons can act as they should, which then supports the bony structures underneath.
Integrating chiropractic into your massage therapy prolongs the effects of both and ensure both treatments work optimally. Chiropractic adjustments help the muscles relax for a massage, and massage therapy relaxes the nervous system, which supplements chiropractic treatment.
There is no risk to either treatment when they are performed by licensed, trained professionals. Many have found them to be a better alternative to costly prescription medications for a variety of ailments. At Total Spine Health & Injury Center, we can safely and effectively perform both types of treatment, making us a one-stop-shop for your injury recovery, pain relief, or general wellness needs.
Other services we offer in Hanover, MN include:
- Herniated Disc Treatment
- Work Injury Treatment
- Family Chiropractic
- Headache Relief
- Auto Accident Chiropractors Near Me
- Chiropractic Adjustment
- Whiplash Treatment
- Migraine Treatment
Call Total Spine Health & Injury Center for Massage Therapy in Hanover, MN Today
At Total Spine, we don't just strive to make one muscle group pain-free or help out with the migraine you're experiencing today; we want to partner with you so that you can feel the best you possibly can. We treat our patients with personalized care, aimed at implementing a successful treatment plan to help ease whatever ailment you're seeking massage therapy for in Hanover, MN. Our certified massage therapist is trained and skilled in deep tissue, Swedish, myofascial, and trigger point massage, as well as cupping. For effective and long-lasting massage therapy in Hanover, MN, call us today at (763) 568-7869 or schedule an appointment through our website.