Massage Therapy

Maple Plain, MN

Massage Therapy Maple Plain, MN

Massage Therapy near Maple Plain, MN. Do you have nagging muscle pain you just can't get rid of? Were you recently injured in an auto accident, in an athletic event, or at work? Or are you just under a lot of stress that's weighing you down and not allowing you to feel your best? Many Maple Plain, MN residents are turning to massage therapy for lasting relief. Total Spine Health & Injury Center is dedicated to helping those in Maple Plain, MN return to an active, pain-free lifestyle that many thought had passed them by. If feeling great every day has escaped you for far too long, call Total Spine at your earliest convenience at (763) 568-7869 or schedule an appointment online.

Massage therapy is becoming increasingly popular in Maple Plain, MN and across the country. In 2021, 25% of men and one out of five women had at least one massage appointment. Through a variety of techniques massage brings much-needed nutrient-rich blood to a neglected area, and lengthens muscles that have become stuck together, optimizing your mobility. It also releases hormones which allows our bodies and minds to relax. While many people seek out an appointment simply because a massage helps them feel better, they've also been shown to be effective at treating specific conditions.

A Brief History of Massage Therapy

Massage therapy originated around 3000 BCE, if not before. It was developed by several different ancient civilizations and eventually spread throughout the rest of the world.

Massage in Ancient Times

In India, massage was practiced as part of Ayurveda, a healing system based on the idea that disease was caused by imbalance or stress, in approximately 3000 BCE, at the very latest. Chinese texts documenting the benefits of massage therapy appeared. In Egypt, tomb paintings from a similar period show people kneading others, and the Egyptians developed reflexology about two centuries later. Beginning around 1000 BCE, Japanese monks who had traveled in China brought message therapy back to their homeland, which eventually became amna, or traditional Japanese massage. In all of these regions, people who practice massage believed that massage was essential to restoring and maintaining balance, whether within their bodies, minds, or with the outside world.

Massage Makes Its Way to Europe

In approximately 800 BCE, massage therapy found its way to Greece, where Greek athletes used it to recover and stay at peak performance. Centuries later, Hippocrates began incorporating it into his healthy living combination of proper diet, exercise, and fresh air. He told other physicians to use "friction" or "rubbing", and created the rational and scientific basis for massage therapy in Western medicine by noting its ability to loosen up stiff muscles. Roman physician and Hippocrates believer Galen began using massage therapy between 100 and 200 BCE, and the treatment became popular in public baths.

Decrease in Popularity and Introduction in the United States

While massage therapy would decline in popularity in the West for many centuries, it started to be used somewhat in Europe again in the 1600s. It found its way to the United States to help World War I soldiers who were experiencing nerve injuries and shell shock, and eventually massage boomed in the second half of the 20th century.

In contemporary society massage therapy is used around the globe to help patients find relief for countless conditions and disorders, from Kathmandu, to Europe, to Maple Plain, MN. While practitioners of massage may have different reasons for believing in its benefits, anyone who's gotten a massage can attest that it brought them balance, healing, and restoration.

Massage Therapy Maple Plain, MN | Pain Relief | Injury Center | Chiropractor Near Maple Plain

Benefits of Massage Therapy in Maple Plain, MN

Whether you're receiving one massage, multiple sessions to recover from an injury, or get massages on a regular basis, massage therapy has an incredible amount of benefits that accompany you not only for the next few days, but for the weeks to come:

  • Less stress and more relaxation
  • Lowered heart rate
  • Increased movement
  • Improved circulation
  • Reduced muscle spasms and cramping
  • Lowered reliance on medication
  • Increased immunity through increased lymphatic circulation
  • Improved skin condition
  • Peak performance in athletics

The more you use massage therapy, the more benefits you'll see, and the longer they'll last.

Am I a Good Candidate for Massage Therapy in Maple Plain, MN?

Massage therapy is right for everyone in the Maple Plain area and beyond. There are no downsides; when a massage is performed by licensed professionals, it can help anyone relieve stress, gain more range of motion, improve posture, and generally feel better in their everyday life. Many people who participate in athletic events choose to have frequent massage appointments to help keep their body ready for upcoming competitions. There are also many specific conditions that studies show massage therapy may be capable of alleviating or curing:

Acute Injuries

Massage therapy can significantly aid the recovery of countless soft tissue injuries, including sports injuries and car accident injuries. Any sudden injury has a tremendous effect on your body, including pain, swelling, lack of movement, and the development of scar tissue. Maple Plain, MN massage therapy can reduce the negative symptoms of your injuries and stimulate the body to heal itself by improving circulation and brining blood and nutrients to an injured area.

Lingering Pain

Acute injuries are not the source of all of our pain. Frequently, pain and discomfort are the result of not performing daily tasks with the best posture, a lingering injury that gets worse when not allowed to properly heal, or just the general degradation our bodies fall under at our employment or play with our kids. Massage therapy in Maple Plain, MN can smooth over scar tissue and elongate muscles to bring your body back to a place where it can feel good every day.

Depression and Anxiety

Our bodies and minds depend on each other. Depression and anxiety can display themselves physically, and physical injuries can affect our mental health. The Mayo Clinic lists the following physical indications of depression and anxiety:

  • Increased heart rate
  • Tightness in the chest
  • Fatigue
  • Muscle tension
  • Insomnia
  • Considerable weight fluctuations
  • Headaches

Massage therapy in Maple Plain, MN can help eliminate the physical consequences of depressions by soothing muscle tension and migraines, stabilizing your blood pressure, and sending out feel-good endorphins and hormones such as neurotensin, oxytocin, and cortisol, which reduce stress-related pain and motivate social bonding.

Massage therapy, in combination with healthy life choices and other treatments, can do wonders for your mental and physical health at the same time.

Prenatal Massage

An expectant mother experiences an incredible amount of stress as her body undergoes hormone shifts and creates space for the growing baby. Massage therapy can help alleviate much of the pain and discomfort that affect women during all three trimesters of a pregnancy. It will promote blood flow to areas that weren't receiving much blood, reduce joint and neck pain, help you fall asleep quicker and stay asleep longer, and release much-needed feel-good hormones. There is even some research that suggests that massage may make labor shorter and less painful.

While massage is generally safe for pregnant women, you should still consult with your doctor before going to see a massage therapist in case you have any conditions that may make massage risky.

Massage Therapy Maple Plain, MN | Pain Relief | Injury Center | Chiropractor Near Maple Plain

Other conditions massage therapy can help treat in Maple Plain, MN include:

Combining Massage Therapy with Chiropractic Treatment in Maple Plain, MN

While massage therapy offers great benefits for Maple Plain, MN residents looking to recover and feel better, its full benefits can be unlocked with chiropractic care. Chiropractic and massage offer much of the same benefits, but treat very different parts of the human musculoskeletal system.

Chiropractic care treats issues from a structural standpoint. By performing chiropractic adjustments, chiropractors improve the overall function of your body. By extending the spine and targeting specific areas, we help your bones move with greater ease and elasticity and reduce the strain they put on your nervous system.

Massage therapy targets issues with soft tissue. Soft tissue is a term for the tissue around your bones, such as the ligaments that connect bones and cartilage together, muscles that power the movement of our bones, and tendons that fasten muscles to bones. In a general sense, our soft tissue is kind of a "pulley system" that allows us to move. Through micro-traumas, such as incorrect posture or wear-and-tear, or acute injuries, we develop scar tissue that affects the integrity of our soft tissue, causing problems for our body's support structure. Massage smooths out scar tissue for optimal health, mobility, and strength, which then helps the bones function correctly.

Having both treatment methods as part of your wellness routine prolongs the effects of both and ensure both treatments work as well as they can. Chiropractic adjustments help the muscles relax for a massage, and massage therapy relaxes the nervous system, enhancing the effects of chiropractic treatment.

There is no risk to either treatment when they are performed by appropriately certified professionals. Many have found them to be a better alternative to costly prescription medications for a variety of ailments. At Total Spine Health & Injury Center, we can safely and effectively perform both massage and chiropractic, making us a one-stop-shop for your injury recovery, pain relief, or general wellness needs.

Other services we offer in Maple Plain, MN include:

Call Total Spine Health & Injury Center for Massage Therapy in Maple Plain, MN Today

At Total Spine, we take a holistic view of your health and wellness; we want to see you feeling good every day. We treat our patients with personalized care, aimed at implementing a successful treatment plan to help ease whatever ailment you're seeking massage therapy for in Maple Plain, MN. Our licensed massage therapist is trained and skilled in deep tissue, Swedish, myofascial, and trigger point massage, as well as cupping. For effective and long-lasting massage therapy in Maple Plain, MN, call us today at (763) 568-7869 or schedule an appointment through our website.