Massage Therapy

Mound, MN

Massage Therapy Mound, MN

Massage Therapy in Mound, MN. Do you have lingering muscle pain you just can't get rid of? Were you recently injured in a car crash, in an athletic event, or at work? Or or is there simply too much pressure in your life right now that's not allowing you to feel your best? Many Mound, MN residents are finding massage therapy to be an effective treatment option for whatever ails them. Total Spine Health & Injury Center is committed to helping those in Mound, MN return to an active, pain-free lifestyle that many thought was in the rearview. If feeling great every day has escaped you for far too long, call Total Spine at your earliest convenience at (763) 568-7869 or contact us online.

Massage therapy has recently exploded in popularity in Mound, MN and across the country. In 2021, a quarter of men and one out of five women had at least one massage appointment. Through a variety of types of massage, it increases blood flow to a region, and smooths out muscles that are tight, allowing them to move more freely. It also sends "feel-good" signals to our brains, which leaves us relaxed and stress-free. While many people seek out an appointment simply because a massage helps them feel better, they've also been shown to be effective at treating specific conditions.

A Brief History of Massage Therapy

Massage therapy has been around for at least 5,000 years. It was developed by several different ancient civilizations and eventually became the popular and effective treatment option it's now known to be.

Massage in Ancient Times

In India, massage was used in Ayurveda, a healing system based on the concept that disease was caused by imbalance or stress, about 5,000 years ago, if not earlier. Chinese texts documenting the benefits of massage therapy appeared. In Egypt, tomb paintings from a similar period depict people kneading others, and the Egyptians are credited with inventing reflexology 200 years or so afterward. Beginning around 1000 BCE, Japanese monks who had traveled in China brought the practice back to Japan, which grew into amna, or traditional Japanese massage. In all of these regions, people who practice massage believed that massage was essential to optimal balance, whether spiritual, physical, or with their surrounding environment.

Massage Makes Its Way West

In approximately 800 BCE, massage therapy found its way to Greece, where Greek athletes found it useful for treating injuring and staying at the top of their game. Centuries later, Hippocrates brought massage into his general practice. He told other physicians to use "friction" or "rubbing", and created a foundation for its use in the West by noting the positive effect massage has on muscles. The Roman physician Galen, who practiced with Hippocrates' philosophies, began using massage therapy between 100 and 200 BCE, and the wealthy began having massage therapists brought to their homes, while the lay people would seek massage in the public baths.

Decrease in Popularity and Introduction in the United States

While massage therapy would decline in popularity in the West for many centuries, it started to be used somewhat in Europe again in the 17th century. It was introduced in the United States to treat World War I soldiers for nerve injuries and shell shock, and massage slowly grew to become as popular as it is now in the second half of the 20th century.

Today massage therapy is used around the globe to help patients find relief for countless injuries, illnesses, and symptoms, from Kathmandu, to Europe, to Mound, MN. While practitioners of massage may have different reasons for believing in its benefits, patients all over the world have found it to bring them relaxation and eased their pain.

Massage Therapy Mound, MN | Pain Relief | Injury Center | Chiropractor Near Mound

Benefits of Massage Therapy in Mound, MN

Whether you're making one appointment for some general soreness, a series of them to help you heal from an injury, or get massages on a regular basis, massage therapy has an incredible amount of benefits that last not just for the next few days, but for the weeks to come:

  • Less stress and more relaxation
  • Decreased blood pressure
  • Increased range of motion
  • Improved circulation
  • Reduced muscle spasms and cramping
  • Lowered reliance on medication
  • A better immune system through increased lymphatic circulation
  • Improved skin condition
  • Increased athletic performance

You'll only see higher increases in these benefits as massage therapy becomes a mainstay in your wellness routine.

Is Mound, MN Massage Therapy Right For Me?

Massage therapy is right for everyone in the Mound area and beyond. There are essentially no safety concerns; when a massage is performed by a certified massage therapist, it can do wonders for anyone who is looking to relieve stress, improve their movement health, get rid of minor aches and pains, and live a more enjoyable and pain-free everyday life. Many athletes have made massage a regular part of their routine to help keep their body ready for upcoming competitions. Research has also shown that massage therapy is an effective treatment method for several specific injuries and conditions:

Acute Injuries

Massage therapy can be an essential part of the recovery process for countless soft tissue injuries, including sports injuries and injuries sutained in auto accidents. Any sudden injury causes immediate, and sometimes severe, consequences for the body, including pain, inflammation, limited range of motion, and the development of scar tissue. Mound, MN massage therapy can help ease painful or uncomfortable symptoms and stimulate the body to heal itself by improving circulation and brining blood and nutrients to an injured area.

Lingering Pain

Some pain and discomfort does not originate in one single injury. Frequently, pain and discomfort can come from poor posture during daily tasks, a small injury that gets worse over time, or just the general degradation our bodies experience as we work or do the gardening work. Massage therapy in Mound, MN can smooth over scar tissue and elongate muscles to help you finally move on from dealing with pain every day.

Depression and Anxiety

Are physical and mental well-beings are intertwined. A negative mental state can wreack havoc on our bodies, and vice versa. The Mayo Clinic lists the following physical symptoms of depression and anxiety:

  • Increased heart rate
  • Chest pain
  • Frequently being tired
  • Muscle tension
  • Sleep disturbances
  • Significant weight fluctuations
  • Headaches

Massage therapy in Mound, MN can help alleviate these symptoms by soothing sore muscles and migraines, stabilizing your heart rate, and releasing feel-good endorphins and hormones such as neurotensin, oxytocin, and cortisol, which relieve stress-related pain and motivate you to be more social.

Massage therapy, as part of an overarching wellness routine, can do wonders for your total well-being.

Prenatal Massage

An expecting mother's body goes under a huge amount of stress as her body goes through hormone shifts and makes room for the growing baby. Massage therapy has been shown to be effective at alleviating many of the physical discomforts that affect women during all three trimesters of a pregnancy. It will promote blood flow to body parts that weren't receiving much blood, alleviate joint and sciatica pain, help you fall asleep quicker and stay asleep longer, and release endorphins. Some studies have even suggested that massage may make labor shorter and less painful.

While massage is generally safe for pregnant women, it's always important to speak with a doctor before setting up an appointment to ensure it's safe for you.

Massage Therapy Mound, MN | Pain Relief | Injury Center | Chiropractor Near Mound

Massage therapy in Mound, MN has also been effective at treating:

Chiropractic Care and Massage Therapy in Mound, MN

While massage therapy offers great benefits for Mound, MN residents suffering from a variety of ailments, we believe it's most effective when combined with chiropractic care. Chiropractic and massage can help treat many of the same injuries and conditions, but do so by treating the musculoskeletal system in different ways.

Chiropractic care treats issues from a structural standpoint. By performing chiropractic adjustments, chiropractors manipulate the joints and spine in order to improve how your body functions. By increasing the space between spinal joints and performing quick, targeted thrusts on the joints, we help your bones move with greater ease and elasticity and reduce the strain they put on your nervous system.

Massage therapy treats the soft tissue component. Soft tissue is a term for the tissue around your bones, such as the ligaments attaching bones to each other, muscles that power the movement of our bones, and tendons that connect muscles to bones. In a general sense, our soft tissue is kind of a "pulley system" that allows us to move. Through micro-traumas, such as inappropriate posture or repetitive everyday tasks, or acute trauma, our bodies build up scar tissue that makes soft tissue weaker and less flexible, causing problems for our body's support structure. Massage smooths out scar tissue for optimal health, mobility, and strength, which then helps the bones function correctly.

Combining massage therapy and chiropractic care makes each treatment method more effective. Chiropractic adjustments make it easier for tight muscles to relax during and after a massage, and massage therapy relaxes the nervous system, which supplements chiropractic treatment.

There is no risk to either treatment when they are performed by appropriately certified professionals. In many cases, they are more cost-effective than prescription medications for a variety of ailments. At Total Spine Health & Injury Center, we are licensed and experienced in both massage and chiropractic, making us a one-stop-shop for your injury recovery, pain relief, or general wellness needs.

Other services we offer in Mound, MN include:

Call Total Spine Health & Injury Center for Massage Therapy in Mound, MN Today

At Total Spine, we take a comprehensive view of your health and wellness; we want to see you feeling good every day. We treat our patients with one-on-one attention, entirely focused on a positive outcome for you in Mound, MN. Our licensed massage therapist can treat you with deep tissue, Swedish, myofascial, and trigger point massage, as well as cupping. For effective and long-lasting massage therapy in Mound, MN, call us today at (763) 568-7869 or contact us online.