Massage Therapy New Hope, MN
Massage Therapy near New Hope, MN. Do you have nagging neck or back pain that won't go away? Were you recently injured in an auto accident, in an athletic event, or on the job? Or are you just under a lot of stress that's weighing you down and not allowing you to feel your best? Many people in New Hope, MN are turning to massage therapy for lasting relief. Total Spine Health & Injury Center is committed to helping those in New Hope, MN feel their best. If feeling great every day has escaped you for far too long, get in touch with Total Spine today at (763) 568-7869 or schedule an appointment online.
Massage therapy is becoming a preferred treatment option for many in New Hope, MN and nationwide. In 2021, 25% of men and over 20% of women sought out massage therapy. Through a variety of techniques massage brings much-needed nutrient-rich blood to an affected area, and loosens up muscles that are tight, optimizing your mobility. It also sends "feel-good" signals to our brains, which results in that euphoric after-massage feeling. While massage therapy can help anyone feel better, it's also been shown to help relieve pain and treat and prevent injuries.
A Brief History of Massage Therapy
Massage therapy dates back to, at the latest, 3000 BCE. It was developed by several different ancient civilizations and eventually became the popular and effective treatment option it's now known to be.
Massage in Ancient Times
In India, it was used in Ayurveda, a holistic healing system, in approximately 3000 BCE, if not earlier. Textual evidence shows that massage made its way to China around 2700 BCE. In Egypt, tomb paintings from around the same time depict people massaging each other with their elbows, and the Egyptians created reflexology around 2500 BCE. Beginning around 1000 BCE, Japanese monks who had traveled in China brought message therapy back to Japan, which eventually became amna, Japan's unique massage discipline. In all of these regions, people who practice massage lived under the credence that massage was crucial to restoring and maintaining balance, whether within their bodies, minds, or with the outside world.
Massage Is Introduced to the Western World
In approximately 800 BCE, massage therapy began to be used in Greece, where Greek athletes utilized it to prepare their bodies before competition. Centuries later, Hippocrates began incorporating it into his healthy living combination of proper diet, exercise, and fresh air. He prescribed "friction" or "rubbing", and created the rational and scientific basis for massage therapy in Western medicine by touting its ability to loosen up stiff muscles. The Roman physician Galen, who practiced with Hippocrates' philosophies, began using massage therapy between 100 and 200 BCE, and the wealthy began having massage therapists brought to their homes, while the lay people would seek massage in the public baths.
Decrease in Popularity and Introduction in the United States
While massage therapy was not widely used after the fall of the Roman empire, it started to be used somewhat in Europe again in the 1600s. It found its way to the United States to help World War I soldiers who were experiencing nerve injuries and PTSD, and eventually massage boomed in the second half of the 20th century.
Now massage therapy is used around the globe to help patients find relief for a variety of conditions and disorders, from Mongolia, to Europe, to New Hope, MN. While people who espouse the benefits of massage may have different ideological backgrounds, anyone who's gotten a massage can attest that it brought them relaxation and eased their pain.
Benefits of Massage Therapy in New Hope, MN
Whether you're making one appointment for some general soreness, multiple sessions to help you heal from an injury, or choose to get massages often, massage therapy has numerous benefits that pay off not only for a handful of days, but that can contribute to long-term positive life changes:
- Reduced stress and increased relaxation
- Lowered heart rate
- Increased range of motion
- Improved circulation
- Reduced muscle spasms and cramping
- Lowered reliance on medication
- Increased immunity through increased lymphatic circulation
- Improved skin condition
- Peak performance in athletics
You'll only see more of these benefits as you incorporate massage therapy into a consistent part of your wellness routine.
Is New Hope, MN Massage Therapy Right For Me?
Massage therapy can help improve the life of anyone in the New Hope area and beyond. There are essentially no safety concerns; when done by licensed professionals, it can help anyone reduce stress, improve mobility, get rid of minor aches and pains, and live a more enjoyable and pain-free everyday life. Many athletes have made massage a regular part of their routine to help them stay at the top of their game. There are also many specific conditions that studies show massage therapy may be capable of alleviating or curing:
Injuries From Trauma
Massage therapy can be an essential part of the recovery process for countless soft tissue injuries, including sports injuries and car accident injuries. Any sudden injury causes a variety of complications and symptoms, including pain, swelling, lack of movement, and the creation of scar tissue. New Hope, MN massage therapy can help ease uncomfortable symptoms and stimulate the body to heal itself by improving circulation and brining blood and nutrients to an injured area.
Acute injuries are not the source of all of our pain. Often, pain and discomfort can come from not performing basic tasks with optimal posture, a nagging injury that starts to hurt more when not allowed to properly heal, or just the general degradation our bodies experience at our employment or do household chores. Massage therapy in New Hope, MN can correct these imbalances and help you achieve pain relief you haven't felt in years.
Depression and Anxiety
We're only at our best when we feel great mentally and physically. A negative mental state can wreack havoc on our bodies, and vice versa. The Mayo Clinic lists the following physical indications of depression and anxiety:
- Increased heart rate
- Tightness in the chest
- Muscle tension
- Trouble falling or staying asleep
- Gaining or losing excessive amount of weight
Massage therapy in New Hope, MN can help alleviate these symptoms by soothing sore muscles and headaches, stabilizing your blood pressure, and releasing dopamine-raising endorphins and hormones such as neurotensin, oxytocin, and cortisol, which relieve pain caused by stress and encourage social bonding.
Massage therapy, as part of an overarching wellness routine, can do wonders for your total well-being.
Massage For Pregnant Women
An expectant mother experiences an incredible array of changes to their musculoskeletal structure. Massage therapy has been shown to be effective at alleviating many of the physical discomforts that affect women during all three trimesters of a pregnancy. It will encourage blood flow to areas that have recently had poor circulation, ease joint and sciatica pain, help you fall asleep quicker and stay asleep longer, and release endorphins. Some studies have even suggested that pregnant women who get regular massages may have reduced labor time and labor pain.
While massage is generally safe for pregnant women, it's always important to speak with a physician before setting up an appointment to ensure it's safe for you.
Other conditions massage therapy can help treat in New Hope, MN include:
- Headaches and migraines
- Work injuries
- Digestive disorders
- Upper back and neck pain
Combining Massage Therapy with Chiropractic Treatment in New Hope, MN
While massage therapy offers great benefits for New Hope, MN residents suffering from a variety of ailments, for the best results we often recommend including chiropractic care in your treatment. Chiropractic and massage both offer pain relief and improved function, but do so by treating the musculoskeletal system in different ways.
Chiropractic care fix structural issues. By performing chiropractic adjustments, chiropractors manipulate the joints and spine in order to improve how your body functions. By extending the spine and targeting specific areas, we allow your bones to move better and take stress off your nervous system.
Massage therapy targets issues with soft tissue. Soft tissue is a term for the tissue around your bones, such as the ligaments that connect bones and cartilage together, muscles that we use to move our bones, and tendons that attach muscles to bones. In a general sense, our soft tissue is kind of a "pulley system" that holds things in place. Through micro-traumas, such as incorrect posture or wear-and-tear, or acute trauma, our bodies build up scar tissue that affects the integrity of our soft tissue, which has a negative impact on our body's support structure. Massage helps fibers lay down in the correct configuration so the muscles, ligaments, and tendons can act as they should, which then allows the bones to do their job.
Integrating chiropractic into your massage therapy makes each treatment method more effective. Chiropractic adjustments help the muscles relax for a massage, and massage therapy relaxes the nervous system, which supplements chiropractic treatment.
Both massage therapy and chiropractic care are safe when performed by licensed, trained professionals. In many cases, they are more cost-effective than prescription medications for many different conditions. At Total Spine Health & Injury Center, we can safely and effectively perform both types of treatment, making us the ideal location for your injury recovery, pain relief, or general wellness needs.
Other services we offer in New Hope, MN include:
- Herniated Disc Treatment
- Work Injury Treatment
- Family Chiropractic
- Headache Relief
- Auto Accident Chiropractors Near Me
- Chiropractic Adjustment
- Whiplash Treatment
- Migraine Treatment
Call Total Spine Health & Injury Center for Massage Therapy in New Hope, MN Today
At Total Spine, we take a holistic view of your health and wellness; we want to see you feeling good every day. We treat our patients with one-on-one attention, entirely focused on a positive outcome for you in New Hope, MN. Our certified massage therapist is trained and skilled in deep tissue, Swedish, myofascial, and trigger point massage, as well as cupping. For effective and long-lasting massage therapy in New Hope, MN, call us today at (763) 568-7869 or schedule an appointment online.