Massage Therapy

Prior Lake, MN

Massage Therapy Prior Lake, MN

Massage Therapy near Prior Lake, MN. Do you have nagging neck or back pain you just can't get rid of? Were you recently injured in an auto accident, playing a sport, or on the job? Or or is there simply too much stress in your life right now that's keeping you from being at your best? Many Prior Lake, MN residents are turning to massage therapy for lasting relief. Total Spine Health & Injury Center is committed to helping those in Prior Lake, MN feel their best. If feeling good every day is something you want to get back to, call Total Spine at your earliest convenience at (763) 568-7869 or contact us online.

Massage therapy is becoming a preferred treatment option for many in Prior Lake, MN and across the country. In 2021, one out of four men and one out of five women sought out massage therapy. Through numerous different techniques massage increases blood flow to a region, and smooths out muscles that are tight, allowing them to move as they're supposed to. It also releases endorphins which allows our bodies and minds to relax. While massage therapy can help anyone feel better, it's also been shown to help relieve pain and treat and prevent injuries.

A Brief History of Massage Therapy

Massage therapy originated at least 5,000 years ago. It was developed by India, China, and Egypt and took a long path to becoming the popular and effective treatment option it is now.

The Ancient Origins of Massage

In India, massage was used in Ayurveda, a holistic healing system, about 5,000 years ago, at the very latest. Chinese texts documenting the benefits of massage therapy appeared. In Egypt, tomb paintings from a similar period show people massaging each other with their elbows, and the Egyptians created reflexology 200 years or so afterward. Around 3,000 years ago, Japanese monks who had studied Buddhism in China brought the practice back to their homeland, which over time developed into amna, or traditional Japanese massage. These ancient practitioners all believed that massage was crucial to optimal balance, whether within their bodies, minds, or with the surrounding environment.

Massage Makes Its Way to Europe

In approximately 800 BCE, massage therapy found its way to Greece, where Greek athletes found it useful for treating injuring and maintaining peak performance. In the 5th century BCE, Hippocrates began incorporating it into his healthy living combination of proper diet, exercise, and fresh air. He told other physicians to use "friction" or "rubbing", and created a foundation for its use in the West by touting the positive effect massage has on muscles. The Roman physician Galen, who practiced with Hippocrates' philosophies, began using massage therapy between 100 and 200 BCE, and the wealthy began having massage therapists brought to their homes, while the lay people would seek massage in the public baths.

Decrease in Popularity and Introduction in the United States

While massage therapy was not widely used after the fall of the Roman empire, it started to be used somewhat in Europe again in the 1600s. It found its way to the United States to help World War I soldiers who were experiencing nerve injuries and shell shock, and massage slowly grew to become as popular as it is now in the latter decades of the 1900s.

In contemporary society massage therapy is used around the globe to treat countless injuries, illnesses, and symptoms, from Asia, to Europe, to Prior Lake, MN. While people who espouse the benefits of massage may have different reasons for believing in its benefits, patients all over the world have found it to bring them balance, healing, and restoration.

Massage Therapy Prior Lake, MN | Pain Relief | Injury Center | Chiropractor Near Prior Lake

Benefits of Massage Therapy in Prior Lake, MN

Whether you're making one appointment for some general soreness, multiple sessions to recover from an injury, or get massages on a regular basis, massage therapy has numerous benefits that last not just for a handful of days, but that can contribute to long-term positive life changes:

  • Reduced stress and more relaxation
  • Lowered heart rate
  • Increased range of motion
  • Improved circulation
  • Reduced severity and duration of muscle spasms and cramping
  • Lowered reliance on medication
  • A better immune system through increased lymphatic circulation
  • Improved skin condition
  • Peak performance in athletics

You'll only see more of these benefits as you incorporate massage therapy into a consistent part of your wellness routine.

Is Prior Lake, MN Massage Therapy Right For Me?

Massage therapy is right for everyone in the Prior Lake area and beyond. There are essentially no safety concerns; when a session is carried out by a certified massage therapist, it can do wonders for anyone who is looking to reduce stress, improve their movement health, get rid of minor aches and pains, and live a more enjoyable and pain-free everyday life. Many people who participate in athletic events have made massage a regular part of their routine to help ensure they stay at peak performance. There are also many specific conditions that studies show massage therapy may be capable of alleviating or curing:

Acute Injuries

Massage therapy can significantly aid the recovery of numerous soft tissue injuries, including sports injuries and injuries sutained in auto accidents. Any sudden injury causes immediate, and sometimes severe, consequences for the body, including pain, swelling, limited range of motion, and scar tissue building up over your soft tissue. Prior Lake, MN massage therapy can help ease nagging symptoms and encourage the body to heal itself by improving circulation and brining blood and nutrients to an injured area.

Chronic Pain

Some pain and discomfort does not originate in one single event. Frequently, pain and discomfort can come from poor posture during basic tasks, a lingering injury that gets worse as it remains untreated, or just the general degradation our bodies fall under at our employment or do the gardening work. Massage therapy in Prior Lake, MN can correct these imbalances and help you achieve pain relief you haven't felt in years.

Depression and Anxiety

Are physical and mental well-beings are intertwined. A negative mental state can wreack havoc on our bodies, and vice versa. The Mayo Clinic lists the following physical signs of depression and anxiety:

  • Increased heart rate
  • Chest pain
  • Frequently being tired
  • Muscle tension
  • Insomnia
  • Significant weight fluctuations
  • Headaches

Massage therapy in Prior Lake, MN can help alleviate these symptoms by reducing muscle tension and migraines, stabilizing your heart rate, and releasing dopamine-raising endorphins and hormones such as neurotensin, oxytocin, and cortisol, which reduce pain caused by stress and encourage you to bond more with others.

Massage therapy, in combination with healthy life choices and other treatments, can help you rediscover your optimal mental and physical health at the same time.

Prenatal Massage

An expectant mother experiences a huge array of changes to their musculoskeletal structure. Massage therapy can help alleviate much of the pain and discomfort women experience while pregnant. It will increase blood flow to areas that have recently had poor circulation, ease joint and sciatica pain, help you get better sleep, and release endorphins. Some studies have even suggested that massage may make labor shorter and less painful.

While massage usually carries little risk for pregnant women, it's always important to speak with a physician before going to see a massage therapist in case you have any conditions that may make massage less than safe.

Massage Therapy Prior Lake, MN | Pain Relief | Injury Center | Chiropractor Near Prior Lake

Massage therapy in Prior Lake, MN has also been effective at treating:

Combining Massage Therapy with Chiropractic Treatment in Prior Lake, MN

While massage therapy can do wonders for Prior Lake, MN residents suffering from a variety of ailments, its full benefits can be unlocked with chiropractic care. Chiropractic and massage both offer pain relief and improved function, but treat very different parts of the human musculoskeletal system.

Chiropractic care treats issues from a structural standpoint. By performing chiropractic adjustments, chiropractors improve the overall function of your body. By extending the spine and targeting specific areas, we allow your bones to move with greater ease and elasticity and reduce the strain they put on your nervous system.

Massage therapy targets issues with soft tissue. Soft tissue is a term for the tissue around your bones, such as the ligaments that connect bones and cartilage together, muscles that power the movement of our bones, and tendons that fasten muscles to bones. Basically, our soft tissue is kind of a "pulley system" that allows us to move. Through micro-traumas, such as incorrect posture or repetitive everyday tasks, or acute trauma, we develop scar tissue that affects the integrity of our soft tissue, causing problems for our body's support structure. Massage helps fibers lay down in the correct configuration so the muscles, ligaments, and tendons can act as they should, which then helps the bones function correctly.

Having both treatment methods as part of your wellness routine makes each treatment method more effective. Chiropractic adjustments make it easier for tight muscles to relax during and after a massage, and massage therapy relaxes the nervous system, enhancing the effects of chiropractic treatment.

Both massage therapy and chiropractic care are safe when performed by licensed, trained professionals. Many have found them to be a better alternative to costly prescription medications for pain relief and swelling reduction. At Total Spine Health & Injury Center, we are licensed and experienced in both massage and chiropractic, making us the ideal location for getting the relief you've been looking for.

Other services we offer in Prior Lake, MN include:

Call Total Spine Health & Injury Center for Massage Therapy in Prior Lake, MN Today

At Total Spine, we don't just strive to make one muscle group pain-free or alleviate the headache you're experiencing today; we want to work alongside you so that you can feel the best you possibly can. We offer personalized care, entirely focused on a positive outcome for you in Prior Lake, MN. Our certified massage therapist can treat you with deep tissue, Swedish, myofascial, and trigger point massage, as well as cupping. For effective and long-lasting massage therapy in Prior Lake, MN, call us today at (763) 568-7869 or contact us online.