Rogers, MN

Massage Therapy Rogers, MN

Massage Therapy near Rogers, MN. Do you have lingering neck or back pain you just can't get rid of? Were you recently injured in a car crash, playing a sport, or at work? Or are you just under a lot of stress that's weighing you down and keeping you from being at your best? Many people in Rogers, MN are turning to massage therapy for lasting relief. Total Spine Health & Injury Center is dedicated to helping those in Rogers, MN feel their best. If feeling good every day is something you want to get back to, call Total Spine today at (763) 568-7869 or contact us online.

Massage therapy is becoming increasingly popular in Rogers, MN and nationwide. In 2021, one out of four men and one out of five women received a massage. Through a variety of techniques massage increases blood flow to a region, and smooths out muscles that have contracted, optimizing your mobility. It also sends "feel-good" signals to our brains, which leaves us relaxed and stress-free. While many people seek out an appointment simply because a massage helps them feel better, they've also been proven to help relieve pain and treat and prevent injuries.

A Brief History of Massage Therapy

Massage therapy has been around for at least 5,000 years. It was developed by several different ancient civilizations and eventually spread throughout the rest of the world.

Massage in Ancient Times

In India, massage was practiced as part of Ayurveda, a holistic healing system, in approximately 3000 BCE, if not earlier. Chinese texts documenting the benefits of massage therapy appeared. In Egypt, tomb paintings from around the same time show people kneading others, and the Egyptians are credited with inventing reflexology 200 years or so afterward. Beginning around 1000 BCE, Japanese monks who had traveled in China brought message therapy back to their homeland, which eventually became amna, Japan's unique massage discipline. These ancient practitioners all believed that massage was crucial to optimal balance, whether within their bodies, minds, or with the outside world.

Massage Is Introduced to Europe

Around 800 BCE, massage therapy found its way to Greece, where Greek athletes found it useful for treating injuring and maintaining peak performance. In the 5th century BCE, Hippocrates began incorporating it into his healthy living combination of proper diet, exercise, and fresh air. He told other physicians to use "friction" or "rubbing", and created the rational and scientific basis for massage therapy in Western medicine by touting its ability to loosen up stiff muscles. Roman physician and Hippocrates believer Galen began using massage therapy between 100 and 200 BCE, and the treatment became popular among the masses.

Decline and Introduction in the United States

While massage therapy would decline in popularity in the West for many centuries, it started to pick up steam in Europe again in the 17th century. It was introduced in the United States to treat World War I soldiers for nerve injuries and shell shock, and eventually massage boomed in the second half of the 20th century.

In contemporary society massage therapy is used around the globe to treat countless injuries, illnesses, and symptoms, from Kathmandu, to Europe, to Rogers, MN. While practitioners of massage may have different reasons for believing in its benefits, patients all over the world have found it to bring them relaxation and eased their pain.

Benefits of Massage Therapy in Rogers, MN

Whether you're making one appointment for some general soreness, a series of them to recover from an injury, or get massages on a regular basis, massage therapy has numerous benefits that last not only for the next few days, but for the weeks to come:

• Less stress and increased relaxation
• Decreased heart rate
• Increased range of motion
• Improved circulation
• Reduced severity and duration of muscle spasms and cramping
• Lowered reliance on medication
• Increased immunity through increased lymphatic circulation
• Improved skin condition
• Increased athletic performance

You'll only see higher increases in these benefits as massage therapy becomes a consistent part of your wellness routine.

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Am I a Good Candidate for Massage Therapy in Rogers, MN?

Massage therapy can be beneficial to anyone in the Rogers area and beyond. Nothing bad will happen to you; when done by a certified massage therapist, it can do wonders for anyone who is looking to relieve stress, improve their movement health, get rid of minor aches and pains, and generally feel better in their everyday life. Many athletes choose to have frequent massage appointments to help them stay at the top of their game. There are also many specific conditions that studies show massage therapy may be capable of alleviating or curing:

Acute Injuries

Massage therapy can significantly aid the recovery of numerous soft tissue injuries, including sports injuries and injuries sutained in auto accidents. Any sudden injury causes immediate, and sometimes severe, consequences for the body, including pain, inflammation, limited flexibility, and the creation of scar tissue. Rogers, MN massage therapy can help ease uncomfortable symptoms and encourage the body's natural healing process by smoothing over tissue and stimulating blood flow.

Lingering Pain

Acute injuries are not the source of all of our pain. Frequently, pain and discomfort can come from poor posture during basic tasks, a nagging injury that gets worse when not allowed to properly heal, or just the general degradation our bodies experience at our employment or play with our kids. Massage therapy in Rogers, MN can correct these imbalances and help you achieve pain relief you haven't felt in years.

Depression and Anxiety

We're only at our best when we feel great mentally and physically. A negative mental state can wreack havoc on our bodies, and vice versa. The Mayo Clinic lists the following physical indications of depression and anxiety:

• Increased heart rate
• Tightness in the chest
• Frequently being tired
• Muscle tension
• Trouble falling or staying asleep
• Considerable weight fluctuations
• Headaches

Massage therapy in Rogers, MN can help alleviate these symptoms by soothing sore muscles and headaches, stabilizing your blood pressure, and releasing dopamine-raising endorphins and hormones such as neurotensin, oxytocin, and cortisol, which relieve pain caused by stress and encourage you to be more social.

Massage therapy, in combination with healthy life choices and other treatments, can help you rediscover your optimal mental and physical health at the same time.

Massage For Pregnant Women

An expectant mother experiences a huge array of changes to their musculoskeletal structure. Massage therapy can help alleviate much of the pain and discomfort women experience while pregnant. It will increase blood flow to muscle groups that weren't receiving much blood, alleviate joint and neck pain, improve sleep patterns, and release endorphins. Some studies have even suggested that prenatal massage may reduce labor time and labor pain.

While massage is generally safe for pregnant women, you should still consult with your doctor before going to see a massage therapist in case the specifics of your pregnancy makes massage risky.

Other conditions massage therapy can help treat in Rogers, MN include:

• Headaches and migraines
• Work injuries
• Digestive disorders
• Upper back and neck pain
• TMJ

Combining Massage Therapy with Chiropractic Treatment in Rogers, MN

While massage therapy can do wonders for Rogers, MN residents looking to recover and feel better, we believe it's most effective when combined with chiropractic care. Chiropractic and massage both offer pain relief and improved function, but treat very different parts of the human musculoskeletal system.

Chiropractic care fix structural issues. Through chiropractic adjustments, chiropractors improve the overall function of your body. By extending the spine and performing quick, targeted thrusts on the joints, we help your bones move with greater ease and elasticity and reduce the strain they put on your nervous system.

Massage therapy targets issues with soft tissue. Soft tissue is a term for the tissue around your bones, such as the ligaments that connect bones and cartilage together, muscles that power the movement of our bones, and tendons that connect muscles to bones. In a general sense, our soft tissue is kind of a "pulley system" that allows us to move. Through micro-traumas, meaning incorrect posture or wear-and-tear, or acute injuries, we develop scar tissue that affects the integrity of our soft tissue, which has a negative impact on our body's support structure. Massage helps fibers lay down in the correct configuration so the muscles, ligaments, and tendons can act as they should, which then allows the bones to do their job.

Having both treatment methods as part of your wellness routine makes each treatment method more effective. Chiropractic adjustments make it easier for tense muscles to relax during and after a massage, and massage therapy relaxes the nervous system, which supplements chiropractic treatment.

Both massage therapy and chiropractic care are safe when performed by licensed, trained professionals. In many cases, they are more cost-effective than prescription medications for a variety of ailments. At Total Spine Health & Injury Center, we are licensed and experienced in both massage and chiropractic, making us a one-stop-shop for getting the relief you've been looking for.

Other services we offer in Rogers, MN include:

• Herniated Disc Treatment
• Work Injury Treatment
• Family Chiropractic
• Headache Relief
• Auto Accident Chiropractors Near Me
• Chiropractor
• Chiropractic Adjustment
• Whiplash Treatment
• Migraine Treatment

Call Total Spine Health & Injury Center for Massage Therapy in Rogers, MN Today

At Total Spine, we're not just looking to make one muscle group pain-free or help out with the headache you're experiencing today; we want to partner with you so that you can feel the best you possibly can. We treat our patients with personalized care, entirely focused on a positive outcome for you in Rogers, MN. Our licensed massage therapist is trained and skilled in deep tissue, Swedish, myofascial, and trigger point massage, as well as cupping. For effective and long-lasting massage therapy in Rogers, MN, reach out to us today at (763) 568-7869 or contact us online.