Massage Therapy St. Michael, MN
Massage Therapy in St. Michael, MN. Do you have nagging muscle pain that won't go away? Did you suffer soft tissue damage in a recent injury? Or or is there simply too much stress in your life right now that's keeping you from feeling your best? Many people in St. Michael, MN are finding massage therapy to be an effective treatment option for a variety of ailments. Total Spine Health & Injury Center is dedicated to helping those in St. Michael, MN return to an active, pain-free lifestyle that many thought was in the rearview. If feeling good every day is something you want to get back to, call Total Spine at your earliest convenience at (763) 568-7869 or schedule an appointment through our website.
Massage therapy is becoming increasingly popular in St. Michael, MN and nationwide. In 2021, one out of four men and over 20% of women had at least one massage appointment. Through a variety of types of massage, it increases blood flow to a region, and loosens up muscles that have become stuck together, allowing them to move as they're supposed to. It also releases endorphins which allows our bodies and minds to relax. While massage therapy can help anyone feel better, it's also been proven to be effective at treating specific conditions.
A Brief History of Massage Therapy
Massage therapy originated around 3000 BCE, if not before. It was developed by several different ancient civilizations and eventually spread throughout the rest of the world.
Massage in Ancient Times
In India, it was practiced as part of Ayurveda, a healing system based on the idea that disease was caused by imbalance or stress, in approximately 3000 BCE, if not earlier. Chinese texts documenting the benefits of massage therapy appeared. In Egypt, tomb paintings from around the same time depict people kneading others, and the Egyptians developed reflexology around 2500 BCE. Beginning around 1000 BCE, Japanese monks who had studied Buddhism in China brought message therapy back to Japan, which over time developed into amna, Japan's unique massage discipline. These ancient practitioners all believed that massage was essential to optimal balance, whether within their bodies, minds, or with the outside world.
Massage Is Introduced to Europe
Around 800 BCE, massage therapy found its way to Greece, where Greek athletes used it to recover and stay at peak performance. In the 5th century BCE, Hippocrates brought massage into his general practice. He prescribed "friction" or "rubbing", and created a foundation for its use in the West by noting the positive effect massage has on muscles. The Roman physician Galen, who practiced with Hippocrates' philosophies, began using massage therapy between 100 and 200 BCE, and the wealthy began having massage therapists brought to their homes, while the lay people would seek massage in the public baths.
Decrease in Popularity and Introduction in the United States
While massage therapy was not widely used after the fall of the Roman empire, it started to be used somewhat in Europe again in the 17th century. It was introduced in the United States to treat World War I soldiers for nerve injuries and PTSD, and massage slowly grew to become as popular as it is now in the latter decades of the 1900s.
Today massage therapy is used around the globe to treat countless injuries, illnesses, and symptoms, from Kathmandu, to Europe, to St. Michael, MN. While people who espouse the benefits of massage may have different ideological backgrounds, anyone who's gotten a massage can attest that it brought them relaxation and eased their pain.
Benefits of Massage Therapy in St. Michael, MN
Whether you're receiving one massage, a series of them to help you heal from an injury, or frequently attend massage sessions, massage therapy has countless benefits that last not just for the rest of the day, but that can benefit your long-term health:
- Less stress and more relaxation
- Lowered heart rate
- Increased range of motion
- Improved circulation
- Reduced muscle spasms and cramping
- Reduced need for and use of medications
- A better immune system through increased lymphatic circulation
- Improved skin condition
- Peak performance in athletics
You'll only see more of these benefits as you incorporate massage therapy into a consistent part of your wellness routine.
Is St. Michael, MN Massage Therapy Right For Me?
Massage therapy is right for everyone in the St. Michael area and beyond. Nothing bad will happen to you; when done by licensed professionals, it can help anyone reduce stress, improve mobility, get rid of minor aches and pains, and live a more enjoyable and pain-free everyday life. Many people who participate in athletic events choose to have frequent massage appointments to help keep their body ready for upcoming competitions. There are also many specific conditions that studies show massage therapy may be capable of alleviating or curing:
Injuries From Trauma
Massage therapy can be an important part of the recovery process for numerous soft tissue injuries, including sports injuries and injuries sutained in auto accidents. Any sudden injury causes immediate, and sometimes severe, consequences for the body, including pain, swelling, limited range of motion, and the creation of scar tissue. St. Michael, MN massage therapy can help ease nagging symptoms and encourage the body to heal itself by improving circulation and brining blood and nutrients to an injured area.
Acute injuries are not the source of all of our pain. Often, pain and discomfort can come from poor posture during daily tasks, a nagging injury that starts to hurt more over time, or just the wear and tear our bodies fall under at our employment or play with our kids. Massage therapy in St. Michael, MN can smooth over scar tissue and elongate muscles to bring your body back to a place where it can feel good every day.
Depression and Anxiety
Are physical and mental health is intertwined. A negative mental state can do damage to our bodies, and vice versa. The Mayo Clinic states that depression and anxiety can cause the following symptoms:
- Increased heart rate
- Chest pain
- Frequently being tired
- Muscle tension
- Sleep disturbances
- Significant changes in weight
Massage therapy in St. Michael, MN can help eliminate the physical consequences of depressions by reducing muscle tension and migraines, stabilizing your blood pressure, and releasing feel-good endorphins and hormones such as neurotensin, oxytocin, and cortisol, which reduce pain caused by stress and encourage you to bond more with others.
Massage therapy, when used alongside exercise and a proper diet and other treatments, can do wonders for your total well-being.
Massage For Pregnant Women
An expecting mother's body goes under a huge amount of changes as her body goes through hormone shifts and creates space for the growing baby. Massage therapy has been shown to be effective at alleviating many of the physical discomforts that affect women during all three trimesters of a pregnancy. It will promote blood flow to areas that weren't receiving much blood, alleviate joint and sciatica pain, improve sleep patterns, and release endorphins. There is even some research that suggests that massage may make labor shorter and less painful.
While massage is generally safe for pregnant women, you should still consult with your physician before undergoing any type of treatment to ensure it's safe for you.
Massage therapy in St. Michael, MN has also been effective at treating:
- Headaches and migraines
- Work injuries
- Digestive disorders
- Upper back and neck pain
- Temporomandibular disorders
Chiropractic Care and Massage Therapy in St. Michael, MN
While massage therapy offers great benefits for St. Michael, MN residents looking to recover and feel better, its full benefits can be unlocked with chiropractic care. Chiropractic and massage both offer pain relief and improved function, but do so by treating the musculoskeletal system in different ways.
Chiropractic care addresses structural issues. By performing chiropractic adjustments, chiropractors improve the overall function of your body. By increasing the space between spinal joints and targeting specific areas, we help your bones move with greater ease and elasticity and reduce the strain they put on your nervous system.
Massage therapy treats the soft tissue component. Soft tissue is a term for the tissue around your bones, such as the ligaments that connect bones and cartilage together, muscles that power the movement of our bones, and tendons that connect muscles to bones. Basically, our soft tissue works with our bones to keep our bodies in the proper structure and allows us to perform movements. Through micro-traumas, such as poor posture or degeneration over time, or acute injuries, we develop scar tissue that makes soft tissue weaker and less flexible, causing problems for our body's support structure. Massage smooths out scar tissue so the muscles, ligaments, and tendons can act as they should, which then supports the bony structures underneath.
Combining massage therapy and chiropractic care prolongs the effects of both and ensure both treatments work as well as they can. Chiropractic adjustments help the muscles relax for a massage, and massage therapy relaxes the nervous system, which supplements chiropractic treatment.
There is no risk to either treatment when they are performed by licensed, trained professionals. Many have found them to be a better alternative to costly prescription medications for many different conditions. At Total Spine Health & Injury Center, we are licensed and experienced in both types of treatment, making us the ideal location for your injury recovery, pain relief, or general wellness needs.
Other services we offer in St. Michael, MN include:
- Herniated Disc Treatment
- Work Injury Treatment
- Family Chiropractic
- Headache Relief
- Auto Accident Chiropractors Near Me
- Chiropractic Adjustment
- Whiplash Treatment
- Migraine Treatment
Call Total Spine Health & Injury Center for Massage Therapy in St. Michael, MN Today
At Total Spine, we're not just looking to make one muscle group pain-free or help out with the migraine you're experiencing today; we want to work alongside you so that you can feel the best you possibly can. We offer personalized care, entirely focused on a positive outcome for you in St. Michael, MN. Our certified massage therapist can treat you with deep tissue, Swedish, myofascial, and trigger point massage, as well as cupping. For effective and long-lasting massage therapy in St. Michael, MN, call us today at (763) 568-7869 or contact us online.