Massage Therapy Zimmerman, MN
Massage Therapy near Zimmerman, MN. Are you suffering from lingering neck or back pain that won't go away? Did you suffer soft tissue damage in a recent injury? Or or is there simply too much stress in your life right now that's keeping you from being at your best? Many people in Zimmerman, MN are finding massage therapy to be an effective treatment option for a variety of ailments. Total Spine Health & Injury Center is devoted to helping those in Zimmerman, MN feel their best. If feeling great every day is something you want to get back to, call Total Spine today at (763) 568-7869 or schedule an appointment online.
Massage therapy is becoming increasingly popular in Zimmerman, MN and across the country. In 2021, one out of four men and one out of five women sought out massage therapy. Through a variety of techniques massage brings much-needed nutrient-rich blood to a neglected area, and lengthens muscles that have contracted, allowing them to move more freely. It also releases hormones which allows our bodies and minds to relax. While many people seek out an appointment simply because a massage helps them feel better, they've also been proven to be effective at treating specific conditions.
A Brief History of Massage Therapy
Massage therapy has been around for at least 5,000 years. It had widespread use in India, China, and Egypt and eventually spread throughout the rest of the world.
The Ancient Origins of Massage
In India, massage was practiced as part of Ayurveda, a healing system based on the concept that disease was caused by imbalance or stress, about 5,000 years ago, at the very latest. Textual evidence shows that massage made its way to China around 2700 BCE. In Egypt, tomb paintings from a similar period depict people kneading others, and the Egyptians are credited with inventing reflexology about two centuries later. Beginning around 1000 BCE, Japanese monks who had traveled in China brought the practice back to Japan, which eventually became amna, Japan's unique massage discipline. These ancient practitioners all lived under the credence that massage was crucial to restoring and maintaining balance, whether within their bodies, minds, or with the surrounding environment.
Massage Makes Its Way to Europe
Around 800 BCE, massage therapy found its way to Greece, where Greek athletes used it to recover and stay at peak performance. Centuries later, Hippocrates began incorporating it into his healthy living combination of proper diet, exercise, and fresh air. He told other physicians to use "friction" or "rubbing", and created a foundation for its use in the West by noting its ability to loosen up stiff muscles. Roman physician and Hippocrates believer Galen incorporated massage into his practice between 100 and 200 BCE, and the wealthy began having massage therapists brought to their homes, while the lay people would seek massage in the public baths.
Decline and Introduction in the United States
While massage therapy was not widely used after the fall of the Roman empire, it started to pick up steam in Europe again in the 17th century. It was introduced in the United States to help World War I soldiers who were suffering from nerve injuries and PTSD, and massage slowly grew to become as popular as it is now in the latter decades of the 1900s.
Today massage therapy is used around the globe to treat countless injuries, illnesses, and symptoms, from Kathmandu, to the Caribbean, to Zimmerman, MN. While people who espouse the benefits of massage may have different ideological backgrounds, anyone who's gotten a massage can attest that it brought them relaxation and eased their pain.
Benefits of Massage Therapy in Zimmerman, MN
Whether you're receiving one massage, multiple sessions to recover from an injury, or choose to get massages often, massage therapy has countless benefits that last not only for the next few days, but that can benefit your long-term health:
- Less stress and more relaxation
- Lowered heart rate
- Increased range of motion
- Improved circulation
- Reduced muscle spasms and cramping
- Lowered reliance on medication
- Increased immunity through increased lymphatic circulation
- Improved skin condition
- Peak performance in athletics
The more you use massage therapy, the more benefits you'll see, and the longer they'll last.
Should I Go to Massage Therapy in Zimmerman, MN?
Massage therapy is right for everyone in the Zimmerman area and beyond. Nothing bad will happen to you; when done by a certified massage therapist, it can do wonders for anyone who is looking to relieve stress, improve their movement health, get rid of minor aches and pains, and generally feel better in their everyday life. Many people who play sports have made massage a regular part of their routine to help them stay at the top of their game. There are also many specific conditions that studies show massage therapy may be capable of alleviating or curing:
Massage therapy can be an essential part of the recovery process for many different soft tissue injuries, including sports injuries and injuries sutained in auto accidents. Any sudden injury causes a variety of complications and symptoms, including pain, swelling, lack of movement, and the development of scar tissue. Zimmerman, MN massage therapy can reduce the negative symptoms of your injuries and stimulate the body to heal itself by improving circulation and brining blood and nutrients to an injured area.
Some pain and discomfort does not originate in one single injury. Frequently, pain and discomfort can come from not performing everyday tasks with optimal posture, a nagging injury that gets worse as it remains untreated, or just the general degradation our bodies fall under on the job or play with our kids. Massage therapy in Zimmerman, MN can correct these imbalances and bring your body back to a place where it can feel good every day.
Depression and Anxiety
Our bodies and minds depend on each other. A negative mental state can wreack havoc on our bodies, and vice versa. The Mayo Clinic lists the following physical indications of depression and anxiety:
- Increased heart rate
- Tightness in the chest
- Frequently being tired
- Muscle tension
- Abnormal sleep patterns
- Considerable changes in weight
Massage therapy in Zimmerman, MN can help eliminate the physical consequences of depressions by soothing sore muscles and migraines, stabilizing your blood pressure, and releasing feel-good endorphins and hormones such as neurotensin, oxytocin, and cortisol, which reduce pain caused by stress and motivate you to be more social.
Massage therapy, as part of an overarching wellness routine, can help you rediscover your optimal total well-being.
Massage For Pregnant Women
An expecting mother's body goes under a huge amount of changes as her body goes through hormone shifts and makes room for the growing baby. Massage therapy can help alleviate many of the physical discomforts women experience while pregnant. It will increase blood flow to muscle groups that have recently had poor circulation, alleviate joint and sciatica pain, help you fall asleep quicker and stay asleep longer, and release much-needed feel-good hormones. There is even some research that suggests that pregnant women who get regular massages may have reduced labor time and labor pain.
While massage usually carries little risk for pregnant women, you should still consult with your doctor before going to see a massage therapist in case the specifics of your pregnancy makes massage risky.
Massage therapy in Zimmerman, MN has also been effective at treating:
Chiropractic Care and Massage Therapy in Zimmerman, MN
While massage therapy can do wonders for Zimmerman, MN residents looking to recover and feel better, we believe it's most effective when combined with chiropractic care. Chiropractic and massage offer much of the same benefits, but treat very different parts of the human musculoskeletal system.
Chiropractic care treat structural issues. Through chiropractic adjustments, chiropractors manipulate the joints and spine in order to improve how your body functions. By extending the spine and targeting specific areas, we allow your bones to move better and reduce the strain they put on your nervous system.
Massage therapy targets issues with soft tissue. Soft tissue is a term for the tissue around your bones, such as the ligaments attaching bones to each other, muscles that power the movement of our bones, and tendons that connect muscles to bones. Basically, our soft tissue works with our bones to keep our bodies in the proper structure and allows us to perform movements. Through micro-traumas, meaning inappropriate posture or degeneration over time, or acute trauma, our bodies build up scar tissue that affects the integrity of our soft tissue, which has a negative effect on our body's support structure. Massage helps fibers lay down in the correct configuration so the muscles, ligaments, and tendons can act as they should, which then helps the bones function correctly.
Having both treatment methods as part of your wellness routine makes each treatment method more effective. Chiropractic adjustments make it easier for tight muscles to relax during and after a massage, and massage therapy relaxes the nervous system, enhancing the effects of chiropractic treatment.
There is no risk to either treatment when they are performed by licensed, trained professionals. Many have found them to be a better alternative to costly prescription medications for a variety of ailments. At Total Spine Health & Injury Center, we are licensed and experienced in both types of treatment, making us a one-stop-shop for your injury recovery, pain relief, or general wellness needs.
Other services we offer in Zimmerman, MN include:
- Herniated Disc Treatment
- Work Injury Treatment
- Family Chiropractic
- Headache Relief
- Auto Accident Chiropractors Near Me
- Chiropractic Adjustment
- Whiplash Treatment
- Migraine Treatment
Call Total Spine Health & Injury Center for Massage Therapy in Zimmerman, MN Today
At Total Spine, we take a comprehensive view of your health and wellness; we want to work alongside you so that you can feel the best you possibly can. We treat our patients with one-on-one attention, aimed at implementing a successful treatment plan to help ease whatever ailment you're seeking massage therapy for in Zimmerman, MN. Our certified massage therapist is trained and skilled in deep tissue, Swedish, myofascial, and trigger point massage, as well as cupping. For effective and long-lasting massage therapy in Zimmerman, MN, reach out to us today at (763) 568-7869 or schedule an appointment through our website.