Massage Therapy Becker, MN
Massage Therapy near Becker, MN. Are you experiencing nagging neck or back pain you just can't get rid of? Were you recently injured in an auto accident, playing a sport, or at work? Or are you just under a lot of stress that you feel in your muscles and not allowing you to feel your best? Many Becker, MN residents are finding massage therapy to be an effective treatment option for numerous conditions or disorders. Total Spine Health & Injury Center is dedicated to helping those in Becker, MN feel their best. If feeling good every day has escaped you for far too long, call Total Spine at your earliest convenience at (763) 568-7869 or contact us online.
Massage therapy is becoming a preferred treatment option for many in Becker, MN and across the country. In 2021, one out of four men and over 20% of women received a massage. Through numerous different types of massage, it brings much-needed nutrient-rich blood to a neglected area, and loosens up muscles that have contracted, allowing them to move more freely. It also releases endorphins which allows our bodies and minds to relax. While massage therapy can help anyone feel better, it's also been shown to help relieve pain and treat and prevent injuries.
A Brief History of Massage Therapy
Massage therapy has been around for at least 5,000 years. It had widespread use in several different ancient civilizations and took a long path to becoming the popular and effective treatment option it's now known to be.
The Ancient Origins of Massage
In India, massage was used in Ayurveda, a holistic healing system, in approximately 3000 BCE, if not earlier. Chinese texts documenting the benefits of massage therapy appeared. In Egypt, tomb paintings from around the same time depict people kneading others, and the Egyptians are credited with inventing reflexology 200 years or so afterward. Around 3,000 years ago, Japanese monks who had studied Buddhism in China brought message therapy back to Japan, which grew into amna, Japan's unique massage discipline. In all of these regions, people who practice massage believed that massage was essential to optimal balance, whether within their bodies, minds, or with the outside world.
Massage Is Introduced to the Western World
Around 800 BCE, massage therapy found its way to Greece, where Greek athletes utilized it to prepare their bodies before competition. Centuries later, Hippocrates brought massage into his general practice. He prescribed "friction" or "rubbing", and created the rational and scientific basis for massage therapy in Western medicine by noting its ability to loosen up stiff muscles. The Roman physician Galen, who practiced with Hippocrates' philosophies, incorporated massage into his practice between 100 and 200 BCE, and the wealthy began having massage therapists brought to their homes, while the lay people would seek massage in the public baths.
Decrease in Popularity and Introduction in the United States
While massage therapy would decline in popularity in the West for many centuries, it started to pick up steam in Europe again in the 17th century. It was introduced in the United States to treat World War I soldiers for nerve injuries and PTSD, and massage slowly grew to become as popular as it is now in the second half of the 20th century.
In contemporary society massage therapy is ubiquitous around the globe, from Asia, to Timbuktu, to Becker, MN. While people who espouse the benefits of massage may have different reasons for believing in its benefits, patients all over the world have found it to bring them balance, healing, and restoration.
Benefits of Massage Therapy in Becker, MN
Whether you're making one appointment for some general soreness, multiple sessions to help treat an injury, or choose to get massages often, massage therapy has numerous benefits that accompany you not only for the next few days, but for the weeks to come:
- Reduced stress and increased relaxation
- Decreased heart rate
- Increased movement
- Improved circulation
- Reduced severity and duration of muscle spasms and cramping
- Reduced need for and use of medications
- A better immune system through increased lymphatic circulation
- Improved skin condition
- Peak performance in athletics
The more you use massage therapy, the more benefits you'll see, and the longer they'll last.
Should I Go to Massage Therapy in Becker, MN?
Massage therapy can help improve the life of anyone in the Becker area and beyond. Nothing bad will happen to you; when done by licensed professionals, it can do wonders for anyone who is looking to relieve stress, gain more range of motion, improve posture, and live a more enjoyable and pain-free everyday life. Many people who participate in athletic events have made massage a regular part of their routine to help them stay at the top of their game. There are also many specific conditions that studies show massage therapy may be capable of alleviating or curing:
Injuries From Trauma
Massage therapy can greatly aid the recovery of countless soft tissue injuries, including sports injuries and car accident injuries. Any sudden injury has a tremendous effect on your body, including pain, inflammation, lack of movement, and scar tissue building up over your soft tissue. Becker, MN massage therapy can help ease painful or uncomfortable symptoms and encourage the body to heal itself by improving circulation and brining blood and nutrients to an injured area.
Acute injuries are not the source of all of our pain. Frequently, pain and discomfort can come from not performing basic tasks with optimal posture, a lingering injury that gets worse as it remains untreated, or just the general degradation our bodies fall under at our employment or play with our kids. Massage therapy in Becker, MN can correct these imbalances and help you finally move on from dealing with pain every day.
Depression and Anxiety
Are physical and mental health is intertwined. Depression and anxiety can display themselves physically, and physical injuries can affect our mental health. The Mayo Clinic states that depression and anxiety can cause the following symptoms:
- Increased heart rate
- Chest pain
- Frequently being tired
- Muscle tension
- Sleep disturbances
- Considerable weight fluctuations
Massage therapy in Becker, MN can help eliminate the physical consequences of depressions by reducing sore muscles and migraines, stabilizing your blood pressure, and sending out feel-good endorphins and hormones such as neurotensin, oxytocin, and cortisol, which reduce stress-related pain and encourage you to bond more with others.
Massage therapy, as part of an overarching wellness routine, can do wonders for your total well-being.
Massage For Pregnant Women
An expectant mother experiences an incredible amount of stress as her body undergoes hormone shifts and creates space for the growing baby. Massage therapy has been shown to be effective at alleviating much of the pain and discomfort women experience while pregnant. It will increase blood flow to muscle groups that weren't receiving much blood, ease joint and sciatica pain, improve sleep patterns, and release endorphins. Some studies have even suggested that massage may make labor shorter and less painful.
While massage usually carries little risk for pregnant women, you should still consult with your physician before setting up an appointment to ensure it's safe for you.
Other conditions massage therapy can help treat in Becker, MN include:
- Headaches and migraines
- Work injuries
- Digestive disorders
- Upper back and neck pain
- Temporomandibular disorders
Combining Massage Therapy with Chiropractic Treatment in Becker, MN
While massage therapy offers great benefits for Becker, MN residents suffering from a variety of ailments, we believe it's most effective when combined with chiropractic care. Chiropractic and massage can help treat many of the same injuries and conditions, but do so by treating the musculoskeletal system in different ways.
Chiropractic care addresses structural issues. Through chiropractic adjustments, chiropractors manipulate the joints and spine in order to improve how your body functions. By extending the spine and performing quick, targeted thrusts on the joints, we help your bones move with greater ease and elasticity and reduce the strain they put on your nervous system.
Massage therapy targets issues with soft tissue. Soft tissue is a term for the tissue around your bones, such as the ligaments attaching bones to each other, muscles that power the movement of our bones, and tendons that join muscles to bones. In essence, our soft tissue works with our bones to keep our bodies in the proper structure and allows us to perform movements. Through micro-traumas, meaning incorrect posture or repetitive everyday tasks, or acute injuries, we develop scar tissue that makes soft tissue weaker and less flexible, causing problems for our body's support structure. Massage smooths out scar tissue for optimal health, mobility, and strength, which then helps the bones function correctly.
Integrating chiropractic into your massage therapy prolongs the effects of both and ensure both treatments work as well as they can. Chiropractic adjustments make it easier for tight muscles to relax during and after a massage, and massage therapy relaxes the nervous system, enhancing the effects of chiropractic treatment.
Both massage therapy and chiropractic care are safe when performed by appropriately certified professionals. Many have found them to be a better alternative to costly prescription medications for pain relief and swelling reduction. At Total Spine Health & Injury Center, we are licensed and experienced in both types of treatment, making us the ideal location for getting the relief you've been looking for.
Other services we offer in Becker, MN include:
- Herniated Disc Treatment
- Work Injury Treatment
- Family Chiropractic
- Headache Relief
- Auto Accident Chiropractors Near Me
- Chiropractic Adjustment
- Whiplash Treatment
- Migraine Treatment
Call Total Spine Health & Injury Center for Massage Therapy in Becker, MN Today
At Total Spine, we take a holistic view of your health and wellness; we want to work alongside you so that you can feel the best you possibly can. We treat our patients with one-on-one attention, aimed at creating an effective treatment plan to help find you meaningful pain relief in Becker, MN. Our certified massage therapist can treat you with deep tissue, Swedish, myofascial, and trigger point massage, as well as cupping. For effective and long-lasting massage therapy in Becker, MN, call us today at (763) 568-7869 or schedule an appointment online.