Massage Therapy Brooklyn Park, MN
Massage Therapy near Brooklyn Park, MN. Are you suffering from lingering muscle pain you just can't get rid of? Were you recently injured in an auto accident, playing a sport, or at work? Or or is there simply too much pressure in your life right now that's not allowing you to feel your best? Many people in Brooklyn Park, MN are turning to massage therapy for meaningful relief. Total Spine Health & Injury Center is devoted to helping those in Brooklyn Park, MN feel their best. If feeling good every day is something you want to get back to, get in touch with Total Spine today at (763) 568-7869 or contact us online.
Massage therapy is becoming increasingly popular in Brooklyn Park, MN and nationwide. In 2021, 25% of men and one out of five women sought out massage therapy. Through numerous different types of massage, it brings much-needed nutrient-rich blood to an affected area, and smooths out muscles that have become stuck together, optimizing your mobility. It also releases "feel-good" endorphins, which results in that euphoric after-massage feeling. While massage therapy can help anyone feel better, it's also been shown to be effective at treating specific conditions.
A Brief History of Massage Therapy
Massage therapy dates back to, at the latest, 3000 BCE. It had widespread use in several different ancient civilizations and eventually spread throughout the rest of the world.
Massage in Ancient Times
In India, it was practiced as part of Ayurveda, a healing system based on the idea that disease was caused by imbalance or stress, about 5,000 years ago, at the very latest. Chinese texts documenting the benefits of massage therapy appeared. In Egypt, tomb paintings from around the same time show people kneading others, and the Egyptians are credited with inventing reflexology about two centuries later. Around 3,000 years ago, Japanese monks who had studied Buddhism in China brought the practice back to Japan, which grew into amna, or traditional Japanese massage. These ancient practitioners all lived under the credence that massage was essential to optimal balance, whether within their bodies, minds, or with the surrounding environment.
Massage Makes Its Way West
Around 800 BCE, massage therapy became popular in Greece, where Greek athletes used it to recover and stay at peak performance. In the 5th century BCE, Hippocrates began incorporating it into his healthy living combination of proper diet, exercise, and fresh air. He told other physicians to use "friction" or "rubbing", and created a foundation for its use in the West by noting its ability to loosen up stiff muscles. Roman physician and Hippocrates believer Galen began using massage therapy between 100 and 200 BCE, and the wealthy began having massage therapists brought to their homes, while the lay people would seek massage in the public baths.
Decrease in Popularity and Introduction in the United States
While massage therapy would decline in popularity in the West for many centuries, it started to pick up steam in Europe again in the 17th century. It was introduced in the United States to help World War I soldiers who were experiencing nerve injuries and PTSD, and eventually massage boomed in the latter decades of the 1900s.
Today massage therapy is used around the globe to treat countless injuries, illnesses, and symptoms, from Mongolia, to the Caribbean, to Brooklyn Park, MN. While practitioners of massage may have different reasons for believing in its benefits, anyone who's gotten a massage can attest that it brought them balance, healing, and restoration.
Benefits of Massage Therapy in Brooklyn Park, MN
Whether you're making one appointment for some aches and pains, a series of them to help you heal from an injury, or choose to get massages often, massage therapy has countless benefits that pay off not only for the next few days, but that can contribute to long-term positive life changes:
- Lowered stress and increased relaxation
- Decreased heart rate
- Increased flexibility
- Improved circulation
- Reduced muscle spasms and cramping
- Reduced need for and use of medications
- A better immune system through increased lymphatic circulation
- Improved skin condition
- Peak performance in athletics
The more you use massage therapy, the benefits will only increase, and they will last longer.
Am I a Good Candidate for Massage Therapy in Brooklyn Park, MN?
Massage therapy is right for everyone in the Brooklyn Park area and beyond. Nothing bad will happen to you; when a session is carried out by licensed professionals, it can do wonders for anyone who is looking to relieve stress, improve their movement health, improve posture, and generally feel better in their everyday life. Many athletes have made massage a regular part of their routine to help keep their body ready for upcoming competitions. Research has also shown that massage therapy is an effective treatment method for several specific injuries and conditions:
Injuries From Trauma
Massage therapy can be an important part of the recovery process for countless soft tissue injuries, including sports injuries and car accident injuries. Any sudden injury has a tremendous effect on your body, including pain, swelling, lack of movement, and scar tissue building up over your soft tissue. Brooklyn Park, MN massage therapy can reduce the negative symptoms of your injuries and stimulate the body's natural healing process by smoothing over tissue and stimulating blood flow.
Some pain and discomfort does not originate in one single event. Often, pain and discomfort can come from poor posture during basic tasks, a lingering injury that gets worse when not allowed to properly heal, or just the general degradation our bodies fall under as we work or do household chores. Massage therapy in Brooklyn Park, MN can smooth over scar tissue and elongate muscles to help you achieve pain relief you haven't felt in years.
Depression and Anxiety
We're only at our best when both our bodies and our minds are at optimal health. Depression and anxiety result in physical symptoms, and physical injuries can affect our mental health. The Mayo Clinic lists the following physical indications of depression and anxiety:
- Increased heart rate
- Chest pain
- Frequently being tired
- Muscle tension
- Trouble falling or staying asleep
- Gaining or losing excessive amount of weight
- Headaches and migraines
Massage therapy in Brooklyn Park, MN can help eliminate the physical consequences of depressions by soothing muscle tension and migraines, stabilizing your heart rate, and sending out feel-good endorphins and hormones such as neurotensin, oxytocin, and cortisol, which relieve stress-related pain and motivate social bonding.
Massage therapy, in combination with exercise and a proper diet and other treatments, can do wonders for your total well-being.
Massage For Pregnant Women
An expectant mother experiences a huge array of changes to their musculoskeletal structure. Massage therapy has been shown to be effective at alleviating many of the physical discomforts women experience while pregnant. It will promote blood flow to muscle groups that have recently had it restricted, alleviate joint and back pain, improve sleep patterns, and release endorphins. Some studies have even suggested that massage may make labor shorter and less painful.
While massage usually carries little risk for pregnant women, it's always important to speak with a physician before going to see a massage therapist to ensure it's safe for you.
Other conditions massage therapy can help treat in Brooklyn Park, MN include:
Chiropractic Care and Massage Therapy in Brooklyn Park, MN
While massage therapy offers great benefits for Brooklyn Park, MN residents suffering from a variety of ailments, its full benefits can be unlocked with chiropractic care. Chiropractic and massage both offer pain relief and improved function, but do so by treating the musculoskeletal system in different ways.
Chiropractic care addresses structural issues. By performing chiropractic adjustments, chiropractors improve the overall function of your body. By increasing the space between spinal joints and targeting specific areas, we allow your bones to move with greater ease and elasticity and take stress off your nervous system.
Massage therapy targets issues with soft tissue. Soft tissue is a term for the tissue around your bones, such as the ligaments attaching bones to each other, muscles that we use to move our bones, and tendons that fasten muscles to bones. In essence, our soft tissue works with our bones to keep our bodies in the proper structure and allows us to perform movements. Through micro-traumas, meaning incorrect posture or degeneration over time, or acute injuries, our bodies build up scar tissue that makes soft tissue weaker and less flexible, which has a negative effect on our body's support structure. Massage helps fibers lay down in the correct configuration so the muscles, ligaments, and tendons can act as they should, which then helps the bones function correctly.
Having both treatment methods as part of your wellness routine prolongs the effects of both and ensure both treatments work as well as they can. Chiropractic adjustments help the muscles relax for a massage, and massage therapy relaxes the nervous system, which supplements chiropractic treatment.
There is no risk to either treatment when they are performed by appropriately certified professionals. In many cases, they are more cost-effective than prescription medications for a variety of ailments. At Total Spine Health & Injury Center, we are licensed and experienced in both types of treatment, making us a one-stop-shop for getting the relief you've been looking for.
Other services we offer in Brooklyn Park, MN include:
- Herniated Disc Treatment
- Work Injury Treatment
- Family Chiropractic
- Headache Relief
- Auto Accident Chiropractors Near Me
- Chiropractic Adjustment
- Whiplash Treatment
- Migraine Treatment
Call Total Spine Health & Injury Center for Massage Therapy in Brooklyn Park, MN Today
At Total Spine, we take a holistic view of your health and wellness; we want to work alongside you so that you can feel the best you possibly can. We treat our patients with one-on-one attention, entirely focused on a positive outcome for you in Brooklyn Park, MN. Our certified massage therapist is trained and skilled in deep tissue, Swedish, myofascial, and trigger point massage, as well as cupping. For effective and long-lasting massage therapy in Brooklyn Park, MN, call us today at (763) 568-7869 or contact us online.