Massage Therapy Chanhassen, MN
Massage Therapy near Chanhassen, MN. Are you suffering from nagging neck or back pain you just can't get rid of? Were you recently injured in an auto accident, playing a sport, or at work? Or are you just under a lot of stress that's weighing you down and not allowing you to feel your best? Many people in Chanhassen, MN are turning to massage therapy for meaningful relief. Total Spine Health & Injury Center is devoted to helping those in Chanhassen, MN feel their best. If feeling great every day is something you want to get back to, get in touch with Total Spine today at (763) 568-7869 or schedule an appointment through our website.
Massage therapy is becoming a preferred treatment option for many in Chanhassen, MN and across the country. In 2021, one out of four men and 21% of women had at least one massage appointment. Through a variety of techniques massage increases blood flow to a region, and loosens up muscles that have become stuck together, optimizing your mobility. It also releases endorphins which allows our bodies and minds to relax. While massage therapy can help anyone feel better, it's also been proven to help relieve pain and treat and prevent injuries.
A Brief History of Massage Therapy
Massage therapy has been around for at least 5,000 years. It had widespread use in India, China, and Egypt and took a long path to becoming the popular and effective treatment option it's now known to be.
The Ancient Origins of Massage
In India, it was used in Ayurveda, a healing system based on the concept that disease was caused by imbalance or stress, in approximately 3000 BCE, at the very latest. Chinese texts documenting the benefits of massage therapy appeared. In Egypt, tomb paintings from around the same time depict people massaging each other with their elbows, and the Egyptians created reflexology 200 years or so afterward. Beginning around 1000 BCE, Japanese monks who had traveled in China brought the practice back to Japan, which over time developed into amna, Japan's unique massage discipline. In all of these regions, people who practice massage lived under the credence that massage was essential to restoring and maintaining balance, whether spiritual, physical, or with their surrounding environment.
Massage Makes Its Way to Europe
In approximately 800 BCE, massage therapy became popular in Greece, where Greek athletes used it to recover and stay at peak performance. In the 5th century BCE, Hippocrates began incorporating it into his healthy living combination of proper diet, exercise, and fresh air. He told other physicians to use "friction" or "rubbing", and created the rational and scientific basis for massage therapy in Western medicine by touting the positive effect massage has on muscles. The Roman physician Galen, who practiced with Hippocrates' philosophies, began using massage therapy between 100 and 200 BCE, and the wealthy began having massage therapists brought to their homes, while the lay people would seek massage in the public baths.
Decline and Introduction in the United States
While massage therapy would decline in popularity in the West for many centuries, it started to be used somewhat in Europe again in the 17th century. It found its way to the United States to help World War I soldiers who were experiencing nerve injuries and PTSD, and massage slowly grew to become as popular as it is now in the latter decades of the 1900s.
Today massage therapy is ubiquitous around the globe, from Mongolia, to the Caribbean, to Chanhassen, MN. While people who espouse the benefits of massage may have different reasons for believing in its benefits, patients all over the world have found it to bring them relaxation and eased their pain.
Benefits of Massage Therapy in Chanhassen, MN
Whether you're receiving one massage, a series of them to help you heal from an injury, or frequently attend massage sessions, massage therapy has an incredible amount of benefits that last not just for a handful of days, but for the weeks to come:
- Less stress and more relaxation
- Decreased heart rate
- Increased range of motion
- Improved circulation
- Less muscle spasms and cramping
- Reduced need for and use of medications
- Increased immunity through increased lymphatic circulation
- Improved skin condition
- Increased athletic performance
You'll only see more of these benefits as you incorporate massage therapy into a mainstay in your wellness routine.
Am I a Good Candidate for Massage Therapy in Chanhassen, MN?
Massage therapy can help improve the life of anyone in the Chanhassen area and beyond. There are essentially no safety concerns; when done by a certified massage therapist, it can do wonders for anyone who is looking to reduce stress, improve their movement health, improve posture, and live a more enjoyable and pain-free everyday life. Many athletes choose to have frequent massage appointments to help keep their body ready for upcoming competitions. There are also many specific conditions that studies show massage therapy may be capable of alleviating or curing:
Injuries From Trauma
Massage therapy can greatly aid the recovery of numerous soft tissue injuries, including sports injuries and injuries sutained in auto accidents. Any sudden injury has a tremendous effect on your body, including pain, inflammation, limited range of motion, and scar tissue building up over your soft tissue. Chanhassen, MN massage therapy can reduce the negative symptoms of your injuries and stimulate the body's natural healing process by smoothing over tissue and stimulating blood flow.
Some pain and discomfort does not stem from one single event. Often, pain and discomfort can come from not performing everyday tasks with the best posture, a small injury that gets worse as it remains untreated, or just the wear and tear our bodies experience at our employment or bring in the groceries. Massage therapy in Chanhassen, MN can correct these imbalances and help you achieve pain relief you haven't felt in years.
Depression and Anxiety
Our bodies and minds depend on each other. Depression and anxiety can display themselves physically, and physical injuries can affect our state of mind. The Mayo Clinic lists the following physical symptoms of depression and anxiety:
- Increased heart rate
- Chest pain
- Frequently being tired
- Muscle tension
- Sleep disturbances
- Gaining or losing excessive amount of weight
- Headaches and migraines
Massage therapy in Chanhassen, MN can help eliminate the physical consequences of depressions by soothing sore muscles and headaches, stabilizing your heart rate, and sending out dopamine-raising endorphins and hormones such as neurotensin, oxytocin, and cortisol, which relieve pain caused by stress and motivate social bonding.
Massage therapy, as part of an overarching wellness routine, can help you rediscover your optimal mental and physical health at the same time.
An expecting mother's body goes under a huge array of changes to their musculoskeletal structure. Massage therapy can help alleviate many of the physical discomforts women experience while pregnant. It will increase blood flow to areas that weren't receiving much blood, ease joint and back pain, help you get better sleep, and release much-needed feel-good hormones. There is even some research that suggests that massage may make labor shorter and less painful.
While massage is generally safe for pregnant women, you should still consult with your doctor before setting up an appointment to ensure it's safe for you.
Massage therapy in Chanhassen, MN has also been effective at treating:
- Headaches and migraines
- Work injuries
- Digestive disorders
- Upper back and neck pain
- Temporomandibular disorders
Chiropractic Care and Massage Therapy in Chanhassen, MN
While massage therapy offers great benefits for Chanhassen, MN residents looking to recover and feel better, for the best results we often recommend including chiropractic care in your treatment. Chiropractic and massage both offer pain relief and improved function, but treat very different parts of the human musculoskeletal system.
Chiropractic care treats issues from a structural standpoint. By performing chiropractic adjustments, chiropractors improve the overall function of your body. By extending the spine and targeting specific areas, we help your bones move better and reduce the strain they put on your nervous system.
Massage therapy targets issues with soft tissue. Soft tissue is comprised of ligaments that connect bones and cartilage together, muscles that we use to move our bones, and tendons that fasten muscles to bones. Basically, our soft tissue is kind of a "pulley system" that allows us to move. Through micro-traumas, such as incorrect posture or wear-and-tear, or acute trauma, our bodies build up scar tissue that makes soft tissue weaker and less flexible, which has a negative effect on our body's support structure. Massage smooths out scar tissue for optimal health, mobility, and strength, which then helps the bones function correctly.
Integrating chiropractic into your massage therapy prolongs the effects of both and ensure both treatments work as well as they can. Chiropractic adjustments help the muscles relax for a massage, and massage therapy relaxes the nervous system, which supplements chiropractic treatment.
Both massage therapy and chiropractic care are safe when performed by licensed, trained professionals. In many cases, they are more cost-effective than prescription medications for pain relief and swelling reduction. At Total Spine Health & Injury Center, we are licensed and experienced in both massage and chiropractic, making us a one-stop-shop for your injury recovery, pain relief, or general wellness needs.
Other services we offer in Chanhassen, MN include:
- Family Chiropractic
- Headache Relief
- Auto Accident Chiropractors Near Me
- Chiropractic Adjustment
- Whiplash Treatment
- Migraine Treatment
- Sciatica Pain Treatment
- Chiropractor Near Me
Call Total Spine Health & Injury Center for Massage Therapy in Chanhassen, MN Today
At Total Spine, we take a holistic view of your health and wellness; we want to see you feeling good every day. We offer one-on-one attention, entirely focused on a positive outcome for you in Chanhassen, MN. Our certified massage therapist can treat you with deep tissue, Swedish, myofascial, and trigger point massage, as well as cupping. For effective and long-lasting massage therapy in Chanhassen, MN, reach out to us today at (763) 568-7869 or contact us online.