Massage Therapy Chaska, MN
Massage Therapy near Chaska, MN. Are you experiencing nagging muscle pain you just can't get rid of? Did you suffer soft tissue damage from an acute trauma injury? Or or is there simply too much pressure in your life right now that's keeping you from being at your best? Many Chaska, MN individuals are finding massage therapy to be an effective treatment option for a variety of ailments. Total Spine Health & Injury Center is dedicated to helping those in Chaska, MN return to an active, pain-free lifestyle that many thought had passed them by. If feeling good every day has escaped you for far too long, call Total Spine today at (763) 568-7869 or contact us online.
Massage therapy is becoming increasingly popular in Chaska, MN and nationwide. In 2021, one out of four men and 21% of women sought out massage therapy. Through a variety of types of massage, it brings much-needed nutrient-rich blood to an affected area, and lengthens muscles that have become stuck together, optimizing your mobility. It also releases hormones which allows our bodies and minds to relax. While massage therapy can help anyone feel better, it's also been shown to help relieve pain and treat and prevent injuries.
A Brief History of Massage Therapy
Massage therapy originated at least 5,000 years ago. It had widespread use in several different ancient civilizations and eventually spread throughout the rest of the world.
The Ancient Origins of Massage
In India, it was used in Ayurveda, a healing system based on the idea that disease was caused by imbalance or stress, in approximately 3000 BCE, at the very latest. Chinese texts documenting the benefits of massage therapy appeared. In Egypt, tomb paintings from around the same time show people kneading others, and the Egyptians developed reflexology 200 years or so afterward. Around 3,000 years ago, Japanese monks who had studied Buddhism in China brought message therapy back to their homeland, which grew into amna, or traditional Japanese massage. These ancient practitioners all believed that massage was essential to restoring and maintaining balance, whether spiritual, physical, or with their surrounding environment.
Massage Is Introduced to Europe
In approximately 800 BCE, massage therapy found its way to Greece, where Greek athletes found it useful for treating injuring and maintaining peak performance. In the 5th century BCE, Hippocrates brought massage into his general practice. He prescribed "friction" or "rubbing", and created a foundation for its use in the West by touting the positive effect massage has on muscles. Roman physician and Hippocrates believer Galen began using massage therapy between 100 and 200 BCE, and the wealthy began having massage therapists brought to their homes, while the lay people would seek massage in the public baths.
Decrease in Popularity and Introduction in the United States
While massage therapy would decline in popularity in the West for many centuries, it started to pick up steam in Europe again in the 1600s. It was introduced in the United States to treat World War I soldiers for nerve injuries and PTSD, and massage slowly grew to become as popular as it is now in the latter decades of the 1900s.
In contemporary society massage therapy is used around the globe to treat a variety of conditions and disorders, from Mongolia, to Europe, to Chaska, MN. While people who espouse the benefits of massage may have different ideological backgrounds, patients all over the world have found it to bring them balance, healing, and restoration.
Benefits of Massage Therapy in Chaska, MN
Whether you're receiving one massage, multiple sessions to help you heal from an injury, or choose to get massages often, massage therapy has numerous benefits that accompany you not just for the rest of the day, but for the weeks to come:
- Lowered stress and increased relaxation
- Decreased blood pressure
- Increased flexibility
- Improved circulation
- Less muscle spasms and cramping
- Reduced need for and use of medications
- Increased immunity through increased lymphatic circulation
- Improved skin condition
- Peak performance in athletics
You'll only see higher increases in these benefits as massage therapy becomes a consistent part of your wellness routine.
Is Chaska, MN Massage Therapy Right For Me?
Massage therapy can help improve the life of anyone in the Chaska area and beyond. There are essentially no safety concerns; when a session is carried out by a certified massage therapist, it can do wonders for anyone who is looking to relieve stress, improve mobility, improve posture, and generally feel better in their everyday life. Many people who play sports choose to have frequent massage appointments to help keep their body ready for upcoming competitions. There are also many specific conditions that studies show massage therapy may be capable of alleviating or curing:
Injuries From Trauma
Massage therapy can be an important part of the recovery process for countless soft tissue injuries, including sports injuries and injuries sutained in auto accidents. Any sudden injury has a tremendous effect on your body, including pain, swelling, limited flexibility, and scar tissue building up over your soft tissue. Chaska, MN massage therapy can reduce the negative symptoms of your injuries and encourage the body's natural healing process by smoothing over tissue and stimulating blood flow.
Chronic Injuries
Some pain and discomfort does not originate in one single event. Often, pain and discomfort can come from poor posture during everyday tasks, a nagging injury that gets worse over time, or just the wear and tear our bodies experience on the job or bring in the groceries. Massage therapy in Chaska, MN can correct these imbalances and bring your body back to a place where it can feel good every day.
Depression and Anxiety
Are physical and mental well-beings are intertwined. Depression and anxiety can display themselves physically, and physical injuries can affect our state of mind. The Mayo Clinic states that depression and anxiety can cause the following symptoms:
- Increased heart rate
- Tightness in the chest
- Frequently being tired
- Muscle tension
- Abnormal sleep patterns
- Considerable changes in weight
- Headaches and migraines
Massage therapy in Chaska, MN can help alleviate these symptoms by reducing muscle tension and migraines, stabilizing your heart rate, and releasing dopamine-raising endorphins and hormones such as neurotensin, oxytocin, and cortisol, which relieve stress-related pain and encourage you to be more social.
Massage therapy, when used alongside healthy life choices and other treatments, can do wonders for your total well-being.
Massage For Pregnant Women
An expectant mother experiences a huge amount of stress as her body goes through hormone shifts and creates space for the growing baby. Massage therapy can help alleviate many of the physical discomforts women experience while pregnant. It will promote blood flow to areas that weren't receiving much blood, alleviate joint and back pain, help you fall asleep quicker and stay asleep longer, and release much-needed feel-good hormones. Some studies have even suggested that prenatal massage may reduce labor time and labor pain.
While massage is generally safe for pregnant women, it's always important to speak with a doctor before going to see a massage therapist to ensure it's safe for you.
Other conditions massage therapy can help treat in Chaska, MN include:
- Headaches and migraines
- Work injuries
- Digestive disorders
- Upper back and neck pain
- TMJ
Chiropractic Care and Massage Therapy in Chaska, MN
While massage therapy can do wonders for Chaska, MN residents looking to recover and feel better, we believe it's most effective when combined with chiropractic care. Chiropractic and massage can help treat many of the same injuries and conditions, but treat very different parts of the human musculoskeletal system.
Chiropractic care treats issues from a structural standpoint. Through chiropractic adjustments, chiropractors manipulate the joints and spine in order to improve how your body functions. By increasing the space between spinal joints and targeting specific areas, we help your bones move with greater ease and elasticity and reduce the strain they put on your nervous system.
Massage therapy treats the soft tissue component. Soft tissue is a term for the tissue around your bones, such as the ligaments that connect bones and cartilage together, muscles that we use to move our bones, and tendons that join muscles to bones. Basically, our soft tissue is kind of a "pulley system" that holds things in place. Through micro-traumas, such as incorrect posture or repetitive everyday tasks, or acute trauma, our bodies build up scar tissue that makes soft tissue weaker and less flexible, compromising our body's support structure. Massage helps fibers lay down in the correct configuration so the muscles, ligaments, and tendons can act as they should, which then helps the bones function correctly.
Having both treatment methods as part of your wellness routine prolongs the effects of both and ensure both treatments work optimally. Chiropractic adjustments make it easier for tight muscles to relax during and after a massage, and massage therapy relaxes the nervous system, enhancing the effects of chiropractic treatment.
Both massage therapy and chiropractic care are safe when performed by appropriately certified professionals. In many cases, they are more cost-effective than prescription medications for a variety of ailments. At Total Spine Health & Injury Center, we can safely and effectively perform both massage and chiropractic, making us the ideal location for getting the relief you've been looking for.
Other services we offer in Chaska, MN include:
- Herniated Disc Treatment
- Work Injury Treatment
- Family Chiropractic
- Headache Relief
- Auto Accident Chiropractors Near Me
- Chiropractor
- Chiropractic Adjustment
- Whiplash Treatment
- Migraine Treatment
Call Total Spine Health & Injury Center for Massage Therapy in Chaska, MN Today
At Total Spine, we take a holistic view of your health and wellness; we want to partner with you so that you can feel the best you possibly can. We offer one-on-one attention, aimed at implementing an effective treatment plan to help find you meaningful pain relief in Chaska, MN. Our certified massage therapist can treat you with deep tissue, Swedish, myofascial, and trigger point massage, as well as cupping. For effective and long-lasting massage therapy in Chaska, MN, reach out to us today at (763) 568-7869 or schedule an appointment through our website.