Massage Therapy Circle Pines, MN
Massage Therapy near Circle Pines, MN. Are you experiencing lingering neck or back pain that won't go away? Were you recently injured in an auto accident, in an athletic event, or at work? Or are you just under a lot of stress that's weighing you down and not allowing you to feel your best? Many people in Circle Pines, MN are finding massage therapy to be an effective treatment option for a variety of ailments. Total Spine Health & Injury Center is dedicated to helping those in Circle Pines, MN return to an active, pain-free lifestyle that many thought had passed them by. If feeling great every day is something you want to get back to, get in touch with Total Spine today at (763) 568-7869 or schedule an appointment online.
Massage therapy has recently exploded in popularity in Circle Pines, MN and across the country. In 2021, a quarter of men and over 20% of women received a massage. Through a variety of types of massage, it increases blood flow to a region, and smooths out muscles that have contracted, optimizing your mobility. It also releases endorphins which allows our bodies and minds to relax. While many people seek out an appointment simply because a massage helps them feel better, they've also been shown to be effective at treating specific conditions.
A Brief History of Massage Therapy
Massage therapy has been around for at least 5,000 years. It was developed by India, China, and Egypt and took a long path to becoming the popular and effective treatment option it's now known to be.
The Ancient Origins of Massage
In India, massage was practiced as part of Ayurveda, a holistic healing system, about 5,000 years ago, if not earlier. Textual evidence shows that the practice had begun to be used in China by 2700 BCE. In Egypt, tomb paintings from around the same time depict people massaging each other with their elbows, and the Egyptians created reflexology 200 years or so afterward. Around 3,000 years ago, Japanese monks who had traveled in China brought message therapy back to Japan, which over time developed into amna, Japan's unique massage discipline. In all of these regions, people who practice massage lived under the credence that massage was essential to optimal balance, whether within their bodies, minds, or with the surrounding environment.
Massage Is Introduced to Europe
Around 800 BCE, massage therapy found its way to Greece, where Greek athletes found it useful for treating injuring and maintaining peak performance. In the 5th century BCE, Hippocrates brought massage into his general practice. He prescribed "friction" or "rubbing", and created the rational and scientific basis for massage therapy in Western medicine by noting its ability to loosen up stiff muscles. The Roman physician Galen, who practiced with Hippocrates' philosophies, began using massage therapy between 100 and 200 BCE, and the treatment became popular among the masses.
Decline and Introduction in the United States
While massage therapy was not widely used after the fall of the Roman empire, it started to be used somewhat in Europe again in the 1600s. It was introduced in the United States to help World War I soldiers who were suffering from nerve injuries and PTSD, and eventually massage boomed in the second half of the 20th century.
In contemporary society massage therapy is ubiquitous around the globe, from Kathmandu, to Timbuktu, to Circle Pines, MN. While practitioners of massage may have different reasons for believing in its benefits, patients all over the world have found it to bring them balance, healing, and restoration.
Benefits of Massage Therapy in Circle Pines, MN
Whether you're receiving one massage, a series of them to help treat an injury, or frequently attend massage sessions, massage therapy has countless benefits that last not only for the rest of the day, but that can benefit your long-term health:
- Reduced stress and increased relaxation
- Decreased blood pressure
- Increased movement
- Improved circulation
- Reduced muscle spasms and cramping
- Reduced need for and use of medications
- A better immune system through increased lymphatic circulation
- Improved skin condition
- Increased athletic performance
The more you use massage therapy, the more benefits you'll see, and the longer they'll last.
Should I Go to Massage Therapy in Circle Pines, MN?
Massage therapy can help improve the life of anyone in the Circle Pines area and beyond. There are essentially no safety concerns; when done by a certified massage therapist, it can help anyone reduce stress, improve their movement health, improve posture, and live a more enjoyable and pain-free everyday life. Many people who play sports choose to have frequent massage appointments to help them stay at the top of their game. There are also many specific conditions that studies show massage therapy may be capable of alleviating or curing:
Injuries From Trauma
Massage therapy can significantly aid the recovery of many different soft tissue injuries, including sports injuries and car accident injuries. Any sudden injury causes a variety of complications and symptoms, including pain, swelling, limited flexibility, and scar tissue building up over your soft tissue. Circle Pines, MN massage therapy can reduce the negative symptoms of your injuries and stimulate the body to heal itself by improving circulation and brining blood and nutrients to an injured area.
Lingering Pain
Acute injuries are not the source of all of our pain. Frequently, pain and discomfort are the result of not performing basic tasks with the best posture, a nagging injury that gets worse when not allowed to properly heal, or just the wear and tear our bodies experience on the job or do household chores. Massage therapy in Circle Pines, MN can correct these imbalances and help you finally move on from dealing with pain every day.
Depression and Anxiety
Our bodies and minds depend on each other. Depression and anxiety result in physical symptoms, and physical injuries can affect our mental health. The Mayo Clinic lists the following physical signs of depression and anxiety:
- Increased heart rate
- Chest pain
- Fatigue
- Muscle tension
- Sleep disturbances
- Significant weight fluctuations
- Headaches
Massage therapy in Circle Pines, MN can help eliminate the physical consequences of depressions by soothing sore muscles and migraines, stabilizing your heart rate, and releasing dopamine-raising endorphins and hormones such as neurotensin, oxytocin, and cortisol, which relieve stress-related pain and motivate social bonding.
Massage therapy, when used alongside exercise and a proper diet and other treatments, can help you rediscover your optimal mental and physical health at the same time.
Prenatal Massage
An expectant mother experiences an incredible amount of changes as her body undergoes hormone shifts and creates space for the growing baby. Massage therapy can help alleviate much of the pain and discomfort women experience while pregnant. It will increase blood flow to areas that weren't receiving much blood, reduce joint and sciatica pain, improve sleep patterns, and release endorphins. Some studies have even suggested that pregnant women who get regular massages may have reduced labor time and labor pain.
While massage usually carries little risk for pregnant women, you should still consult with your physician before setting up an appointment in case you have any conditions that may make massage risky.
Other conditions massage therapy can help treat in Circle Pines, MN include:
- Headaches and migraines
- Work injuries
- Digestive disorders
- Upper back and neck pain
- Temporomandibular disorders
Combining Massage Therapy with Chiropractic Treatment in Circle Pines, MN
While massage therapy can do wonders for Circle Pines, MN residents looking to recover and feel better, we believe it's most effective when combined with chiropractic care. Chiropractic and massage both offer pain relief and improved function, but treat very different parts of the human musculoskeletal system.
Chiropractic care treats issues from a structural standpoint. Through chiropractic adjustments, chiropractors manipulate the joints and spine in order to improve how your body functions. By extending the spine and targeting specific areas, we allow your bones to move with greater ease and elasticity and reduce the strain they put on your nervous system.
Massage therapy treats the soft tissue component. Soft tissue is comprised of ligaments that connect bones and cartilage together, muscles that we use to move our bones, and tendons that connect muscles to bones. Basically, our soft tissue is kind of a "pulley system" that holds things in place. Through micro-traumas, such as inappropriate posture or wear-and-tear, or acute injuries, our bodies build up scar tissue that affects the integrity of our soft tissue, compromising our body's support structure. Massage smooths out scar tissue for optimal health, mobility, and strength, which then supports the bony structures underneath.
Having both treatment methods as part of your wellness routine makes each treatment method more effective. Chiropractic adjustments make it easier for tense muscles to relax during and after a massage, and massage therapy relaxes the nervous system, enhancing the effects of chiropractic treatment.
Both massage therapy and chiropractic care are safe when performed by appropriately certified professionals. In many cases, they are more cost-effective than prescription medications for a variety of ailments. At Total Spine Health & Injury Center, we are licensed and experienced in both massage and chiropractic, making us a one-stop-shop for getting the relief you've been looking for.
Other services we offer in Circle Pines, MN include:
- Herniated Disc Treatment
- Work Injury Treatment
- Family Chiropractic
- Headache Relief
- Auto Accident Chiropractors Near Me
- Chiropractor
- Chiropractic Adjustment
- Whiplash Treatment
- Migraine Treatment
Call Total Spine Health & Injury Center for Massage Therapy in Circle Pines, MN Today
At Total Spine, we take a comprehensive view of your health and wellness; we want to see you feeling good every day. We offer one-on-one attention, aimed at creating an effective treatment plan to help find you meaningful pain relief in Circle Pines, MN. Our licensed massage therapist can treat you with deep tissue, Swedish, myofascial, and trigger point massage, as well as cupping. For effective and long-lasting massage therapy in Circle Pines, MN, reach out to us today at (763) 568-7869 or schedule an appointment through our website.