Massage Therapy Corcoran, MN
Massage Therapy in Corcoran, MN. Are you suffering from lingering neck or back pain you just can't get rid of? Did you suffer soft tissue damage in a recent injury? Or or is there simply too much pressure in your life right now that's keeping you from being at your best? Many people in Corcoran, MN are turning to massage therapy for meaningful relief. Total Spine Health & Injury Center is dedicated to helping those in Corcoran, MN return to an active, pain-free lifestyle that many thought was in the rearview. If feeling great every day is something you want to get back to, call Total Spine today at (763) 568-7869 or schedule an appointment through our website.
Massage therapy is becoming increasingly popular in Corcoran, MN and nationwide. In 2021, a quarter of men and 21% of women had at least one massage appointment. Through a variety of techniques massage brings much-needed nutrient-rich blood to an affected area, and loosens up muscles that are tight, allowing them to move as they're supposed to. It also releases hormones which allows our bodies and minds to relax. While massage therapy can help anyone feel better, it's also been proven to help relieve pain and treat and prevent injuries.
A Brief History of Massage Therapy
Massage therapy originated at least 5,000 years ago. It had widespread use in several different ancient civilizations and took a long path to becoming the popular and effective treatment option it is now.
Massage in Ancient Times
In India, massage was practiced as part of Ayurveda, a holistic healing system, about 5,000 years ago, if not earlier. Chinese texts documenting the benefits of massage therapy appeared. In Egypt, tomb paintings from a similar period depict people massaging each other with their elbows, and the Egyptians created reflexology about two centuries later. Beginning around 1000 BCE, Japanese monks who had traveled in China brought message therapy back to their homeland, which over time developed into amna, Japan's unique massage discipline. These ancient practitioners all lived under the credence that massage was crucial to optimal balance, whether spiritual, physical, or with their surrounding environment.
Massage Is Introduced to Europe
In approximately 800 BCE, massage therapy became popular in Greece, where Greek athletes utilized it to prepare their bodies before competition. Centuries later, Hippocrates began incorporating it into his healthy living combination of proper diet, exercise, and fresh air. He told other physicians to use "friction" or "rubbing", and created the rational and scientific basis for massage therapy in Western medicine by touting the positive effect massage has on muscles. The Roman physician Galen, who practiced with Hippocrates' philosophies, incorporated massage into his practice between 100 and 200 BCE, and the treatment became popular in public baths.
Decline and Introduction in the United States
While massage therapy was not widely used after the fall of the Roman empire, it started to pick up steam in Europe again in the 17th century. It found its way to the United States to treat World War I soldiers for nerve injuries and shell shock, and eventually massage boomed in the latter decades of the 1900s.
Now massage therapy is used around the globe to treat countless injuries, illnesses, and symptoms, from Mongolia, to the Caribbean, to Corcoran, MN. While people who espouse the benefits of massage may have different ideological backgrounds, anyone who's gotten a massage can attest that it brought them balance, healing, and restoration.
Benefits of Massage Therapy in Corcoran, MN
Whether you're receiving one massage, a series of them to help you heal from an injury, or choose to get massages often, massage therapy has countless benefits that pay off not only for the next few days, but that can contribute to long-term positive life changes:
- Reduced stress and more relaxation
- Lowered heart rate
- Increased range of motion
- Improved circulation
- Reduced severity and duration of muscle spasms and cramping
- Lowered reliance on medication
- Increased immunity through increased lymphatic circulation
- Improved skin condition
- Increased athletic performance
You'll only see higher increases in these benefits as massage therapy becomes a consistent part of your wellness routine.
Should I Go to Massage Therapy in Corcoran, MN?
Massage therapy can be beneficial to anyone in the Corcoran area and beyond. There are no downsides; when done by a certified massage therapist, it can help anyone reduce stress, improve mobility, get rid of minor aches and pains, and live a more enjoyable and pain-free everyday life. Many athletes choose to have frequent massage appointments to help them stay at the top of their game. Research has also shown that massage therapy is effective at treating several specific injuries and conditions:
Injuries From Trauma
Massage therapy can greatly aid the recovery of numerous soft tissue injuries, including sports injuries and car accident injuries. Any sudden injury causes a variety of complications and symptoms, including pain, inflammation, limited range of motion, and scar tissue building up over your soft tissue. Corcoran, MN massage therapy can help ease nagging symptoms and encourage the body's natural healing process by smoothing over tissue and stimulating blood flow.
Acute injuries are not the source of all of our pain. Frequently, pain and discomfort can come from not performing daily tasks with optimal posture, a lingering injury that starts to hurt more over time, or just the general degradation our bodies fall under at our employment or play with our kids. Massage therapy in Corcoran, MN can smooth over scar tissue and elongate muscles to help you achieve pain relief you haven't felt in years.
Depression and Anxiety
Our bodies and minds depend on each other. Depression and anxiety result in physical symptoms, and physical injuries can affect our state of mind. The Mayo Clinic lists the following physical indications of depression and anxiety:
- Increased heart rate
- Chest pain
- Frequently being tired
- Muscle tension
- Abnormal sleep patterns
- Gaining or losing excessive amount of weight
Massage therapy in Corcoran, MN can help alleviate these symptoms by reducing sore muscles and headaches, stabilizing your heart rate, and releasing dopamine-raising endorphins and hormones such as neurotensin, oxytocin, and cortisol, which reduce stress-related pain and encourage social bonding.
Massage therapy, in combination with healthy life choices and other treatments, can do wonders for your mental and physical health at the same time.
Massage For Pregnant Women
An expecting mother's body goes under a huge array of changes to their musculoskeletal structure. Massage therapy has been shown to be effective at alleviating many of the physical discomforts that affect women during all three trimesters of a pregnancy. It will increase blood flow to body parts that have recently had it restricted, reduce joint and neck pain, help you get better sleep, and release much-needed feel-good hormones. There is even some research that suggests that pregnant women who get regular massages may have reduced labor time and labor pain.
While massage is generally safe for pregnant women, you should still consult with your physician before setting up an appointment in case you have any conditions that may make massage risky.
Massage therapy in Corcoran, MN has also been effective at treating:
- Headaches and migraines
- Work injuries
- Digestive disorders
- Upper back and neck pain
- Temporomandibular disorders
Chiropractic Care and Massage Therapy in Corcoran, MN
While massage therapy can do wonders for Corcoran, MN residents suffering from a variety of ailments, we believe it's most effective when combined with chiropractic care. Chiropractic and massage both offer pain relief and improved function, but do so by treating the musculoskeletal system in different ways.
Chiropractic care treats issues from a structural standpoint. By performing chiropractic adjustments, chiropractors improve the overall function of your body. By extending the spine and performing quick, targeted thrusts on the joints, we help your bones move with greater ease and elasticity and reduce the strain they put on your nervous system.
Massage therapy targets issues with soft tissue. Soft tissue is comprised of ligaments that connect bones and cartilage together, muscles that power the movement of our bones, and tendons that attach muscles to bones. Basically, our soft tissue works with our bones to keep our bodies in the proper structure and allows us to perform movements. Through micro-traumas, meaning inappropriate posture or wear-and-tear, or acute trauma, we develop scar tissue that affects the integrity of our soft tissue, compromising our body's support structure. Massage smooths out scar tissue for optimal health, mobility, and strength, which then helps the bones function correctly.
Combining massage therapy and chiropractic care prolongs the effects of both and ensure both treatments work optimally. Chiropractic adjustments make it easier for tight muscles to relax during and after a massage, and massage therapy relaxes the nervous system, which supplements chiropractic treatment.
Both massage therapy and chiropractic care are safe when performed by licensed, trained professionals. In many cases, they are more cost-effective than prescription medications for many different conditions. At Total Spine Health & Injury Center, we can safely and effectively perform both massage and chiropractic, making us the ideal location for your injury recovery, pain relief, or general wellness needs.
Other services we offer in Corcoran, MN include:
- Herniated Disc Treatment
- Work Injury Treatment
- Family Chiropractic
- Headache Relief
- Auto Accident Chiropractors Near Me
- Chiropractic Adjustment
- Whiplash Treatment
- Migraine Treatment
Call Total Spine Health & Injury Center for Massage Therapy in Corcoran, MN Today
At Total Spine, we're not just looking to make one muscle group feel better or alleviate the headache you're experiencing today; we want to partner with you so that you can feel the best you possibly can. We treat our patients with personalized care, aimed at implementing an effective treatment plan to help find you meaningful pain relief in Corcoran, MN. Our licensed massage therapist is trained and skilled in deep tissue, Swedish, myofascial, and trigger point massage, as well as cupping. For effective and long-lasting massage therapy in Corcoran, MN, call us today at (763) 568-7869 or schedule an appointment through our website.