Massage Therapy Delano, MN
Massage Therapy near Delano, MN. Are you suffering from nagging muscle pain that won't go away? Did you suffer soft tissue damage from an acute trauma injury? Or are you just under a lot of stress that you feel in your muscles and not allowing you to feel your best? Many Delano, MN residents are turning to massage therapy for meaningful relief. Total Spine Health & Injury Center is committed to helping those in Delano, MN feel their best. If feeling great every day has escaped you for far too long, call Total Spine at your earliest convenience at (763) 568-7869 or contact us online.
Massage therapy is becoming increasingly popular in Delano, MN and across the country. In 2021, a quarter of men and 21% of women received a massage. Through a variety of types of massage, it brings much-needed nutrient-rich blood to a neglected area, and smooths out muscles that are tight, optimizing your ability to move. It also sends "feel-good" signals to our brains, which leaves us relaxed and stress-free. While massage therapy can help anyone feel better, it's also been proven to be effective at treating specific conditions.
A Brief History of Massage Therapy
Massage therapy has been around for at least 5,000 years. It was developed by several different ancient civilizations and eventually spread throughout the rest of the world.
The Ancient Origins of Massage
In India, it was practiced as part of Ayurveda, a healing system based on the idea that disease was caused by imbalance or stress, about 5,000 years ago, at the very latest. Textual evidence shows that the practice made its way to China around 2700 BCE. In Egypt, tomb paintings from around the same time depict people massaging each other with their elbows, and the Egyptians created reflexology 200 years or so afterward. Beginning around 1000 BCE, Japanese monks who had studied Buddhism in China brought message therapy back to Japan, which grew into amna, or traditional Japanese massage. These ancient practitioners all believed that massage was crucial to optimal balance, whether within their bodies, minds, or with the outside world.
Massage Is Introduced to the Western World
Around 800 BCE, massage therapy began to be used in Greece, where Greek athletes found it useful for treating injuring and maintaining peak performance. Centuries later, Hippocrates began incorporating it into his healthy living combination of proper diet, exercise, and fresh air. He told other physicians to use "friction" or "rubbing", and created the rational and scientific basis for massage therapy in Western medicine by touting its ability to loosen up stiff muscles. The Roman physician Galen, who practiced with Hippocrates' philosophies, incorporated massage into his practice between 100 and 200 BCE, and the treatment became popular among the masses.
Decline and Introduction in the United States
While massage therapy was not widely used after the fall of the Roman empire, it started to be used somewhat in Europe again in the 1600s. It found its way to the United States to help World War I soldiers who were suffering from nerve injuries and shell shock, and massage slowly grew to become as popular as it is now in the latter decades of the 1900s.
Now massage therapy is used around the globe to treat countless conditions and disorders, from Kathmandu, to Timbuktu, to Delano, MN. While people who espouse the benefits of massage may have different reasons for believing in its benefits, anyone who's gotten a massage can attest that it brought them relaxation and eased their pain.
Benefits of Massage Therapy in Delano, MN
Whether you're making one appointment for some general soreness, a series of them to help treat an injury, or choose to get massages often, massage therapy has an incredible amount of benefits that accompany you not just for a handful of days, but for the weeks to come:
- Lowered stress and increased relaxation
- Lowered blood pressure
- Increased flexibility
- Improved circulation
- Reduced muscle spasms and cramping
- Lowered reliance on medication
- A better immune system through increased lymphatic circulation
- Improved skin condition
- Peak performance in athletics
The more you use massage therapy, the more benefits you'll see, and the longer they'll last.
Should I Go to Massage Therapy in Delano, MN?
Massage therapy is right for everyone in the Delano area and beyond. There are essentially no safety concerns; when done by licensed professionals, it can help anyone relieve stress, gain more range of motion, improve posture, and live a more enjoyable and pain-free everyday life. Many people who play sports choose to have frequent massage appointments to help keep their body ready for upcoming competitions. There are also many specific conditions that studies show massage therapy may be capable of alleviating or curing:
Massage therapy can greatly aid the recovery of a variety of soft tissue injuries, including sports injuries and car accident injuries. Any sudden injury causes a variety of complications and symptoms, including pain, inflammation, limited range of motion, and the development of scar tissue. Delano, MN massage therapy can reduce the negative symptoms of your injuries and encourage the body to heal itself by improving circulation and brining blood and nutrients to an injured area.
Some pain and discomfort does not stem from one single injury. Frequently, pain and discomfort are the result of poor posture during basic tasks, a nagging injury that starts to hurt more when not allowed to properly heal, or just the general degradation our bodies fall under at our employment or bring in the groceries. Massage therapy in Delano, MN can smooth over scar tissue and elongate muscles to bring your body back to a place where it can feel good every day.
Depression and Anxiety
We're only at our best when both our bodies and our minds are at optimal health. A negative mental state can do damage to our bodies, and vice versa. The Mayo Clinic lists the following physical signs of depression and anxiety:
- Increased heart rate
- Chest pain
- Frequently being tired
- Muscle tension
- Abnormal sleep patterns
- Gaining or losing excessive amount of weight
Massage therapy in Delano, MN can help alleviate these symptoms by reducing muscle tension and migraines, stabilizing your blood pressure, and sending out dopamine-raising endorphins and hormones such as neurotensin, oxytocin, and cortisol, which relieve pain caused by stress and motivate you to be more social.
Massage therapy, when used alongside exercise and a proper diet and other treatments, can do wonders for your total well-being.
An expectant mother experiences an incredible array of changes to their musculoskeletal structure. Massage therapy can help alleviate much of the pain and discomfort women experience while pregnant. It will promote blood flow to muscle groups that have recently had it restricted, reduce joint and back pain, improve sleep patterns, and release endorphins. There is even some research that suggests that massage may make labor shorter and less painful.
While massage usually carries little risk for pregnant women, you should still consult with your doctor before undergoing any type of treatment in case you have any conditions that may make massage less than safe.
Massage therapy in Delano, MN has also been effective at treating:
- Headaches and migraines
- Work injuries
- Digestive disorders
- Upper back and neck pain
- Temporomandibular disorders
Chiropractic Care and Massage Therapy in Delano, MN
While massage therapy can do wonders for Delano, MN residents looking to recover and feel better, for the best results we often recommend including chiropractic care in your treatment. Chiropractic and massage both offer pain relief and improved function, but treat very different parts of the human musculoskeletal system.
Chiropractic care fix structural issues. Through chiropractic adjustments, chiropractors improve the overall function of your body. By extending the spine and performing quick, targeted thrusts on the joints, we allow your bones to move with greater ease and elasticity and reduce the strain they put on your nervous system.
Massage therapy treats the soft tissue component. Soft tissue is a term for the tissue around your bones, such as the ligaments that connect bones and cartilage together, muscles that we use to move our bones, and tendons that connect muscles to bones. In a general sense, our soft tissue works with our bones to keep our bodies in the proper structure and allows us to perform movements. Through micro-traumas, meaning inappropriate posture or degeneration over time, or acute injuries, our bodies build up scar tissue that makes soft tissue weaker and less flexible, compromising our body's support structure. Massage helps fibers lay down in the correct configuration for optimal health, mobility, and strength, which then supports the bony structures underneath.
Integrating chiropractic into your massage therapy prolongs the effects of both and ensure both treatments work optimally. Chiropractic adjustments help the muscles relax for a massage, and massage therapy relaxes the nervous system, enhancing the effects of chiropractic treatment.
Both massage therapy and chiropractic care are safe when performed by licensed, trained professionals. In many cases, they are more cost-effective than prescription medications for pain relief and swelling reduction. At Total Spine Health & Injury Center, we are licensed and experienced in both types of treatment, making us the ideal location for your injury recovery, pain relief, or general wellness needs.
Other services we offer in Delano, MN include:
- Family Chiropractic
- Headache Relief
- Auto Accident Chiropractors Near Me
- Chiropractic Adjustment
- Whiplash Treatment
- Migraine Treatment
- Sciatica Pain Treatment
- Chiropractor Near Me
Call Total Spine Health & Injury Center for Massage Therapy in Delano, MN Today
At Total Spine, we take a holistic view of your health and wellness; we want to partner with you so that you can feel the best you possibly can. We treat our patients with personalized care, entirely focused on a positive outcome for you in Delano, MN. Our licensed massage therapist is trained and skilled in deep tissue, Swedish, myofascial, and trigger point massage, as well as cupping. For effective and long-lasting massage therapy in Delano, MN, call us today at (763) 568-7869 or contact us online.