Long Lake, MN

Massage Therapy Long Lake, MN

Massage Therapy near Long Lake, MN. Are you experiencing lingering neck or back pain that won't go away? Did you suffer soft tissue damage in a recent injury? Or or is there simply too much pressure in your life right now that's keeping you from being at your best? Many people in Long Lake, MN are finding massage therapy to be an effective treatment option for numerous conditions or disorders. Total Spine Health & Injury Center is devoted to helping those in Long Lake, MN return to an active, pain-free lifestyle that many thought had passed them by. If feeling great every day has escaped you for far too long, call Total Spine today at (763) 568-7869 or contact us online.

Massage therapy has recently exploded in popularity in Long Lake, MN and nationwide. In 2021, a quarter of men and 21% of women had at least one massage appointment. Through a variety of techniques massage brings much-needed nutrient-rich blood to a neglected area, and lengthens muscles that are tight, optimizing your mobility. It also releases endorphins which allows our bodies and minds to relax. While massage therapy can help anyone feel better, it's also been proven to help relieve pain and treat and prevent injuries.

A Brief History of Massage Therapy

Massage therapy dates back to, at the latest, 3000 BCE. It had widespread use in India, China, and Egypt and took a long path to becoming the popular and effective treatment option it's now known to be.

Massage in Ancient Times

In India, massage was practiced as part of Ayurveda, a healing system based on the concept that disease was caused by imbalance or stress, in approximately 3000 BCE, if not earlier. Chinese texts documenting the benefits of massage therapy appeared. In Egypt, tomb paintings from around the same time show people kneading others, and the Egyptians are credited with inventing reflexology 200 years or so afterward. Beginning around 1000 BCE, Japanese monks who had studied Buddhism in China brought the practice back to their homeland, which over time developed into amna, or traditional Japanese massage. These ancient practitioners all believed that massage was essential to optimal balance, whether spiritual, physical, or with their outside world.

Massage Is Introduced to the Western World

In approximately 800 BCE, massage therapy began to be used in Greece, where Greek athletes utilized it to prepare their bodies before competition. In the 5th century BCE, Hippocrates brought massage into his general practice. He prescribed "friction" or "rubbing", and created a foundation for its use in the West by touting the positive effect massage has on muscles. Roman physician and Hippocrates believer Galen incorporated massage into his practice between 100 and 200 BCE, and the wealthy began having massage therapists brought to their homes, while the lay people would seek massage in the public baths.

Decrease in Popularity and Introduction in the United States

While massage therapy was not widely used after the fall of the Roman empire, it started to be used somewhat in Europe again in the 1600s. It found its way to the United States to treat World War I soldiers for nerve injuries and PTSD, and eventually massage boomed in the second half of the 20th century.

In contemporary society massage therapy is used around the globe to treat countless injuries, illnesses, and symptoms, from Mongolia, to Europe, to Long Lake, MN. While practitioners of massage may have different ideological backgrounds, anyone who's gotten a massage can attest that it brought them relaxation and eased their pain.

Benefits of Massage Therapy in Long Lake, MN

Whether you're making one appointment for some general soreness, a series of them to recover from an injury, or get massages on a regular basis, massage therapy has countless benefits that accompany you not only for the next few days, but for the weeks to come:

• Less stress and increased relaxation
• Decreased blood pressure
• Increased movement
• Improved circulation
• Less muscle spasms and cramping
• Reduced need for and use of medications
• Increased immunity through increased lymphatic circulation
• Improved skin condition
• Increased athletic performance

The more you use massage therapy, the more benefits you'll see, and the longer they'll last.

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Am I a Good Candidate for Massage Therapy in Long Lake, MN?

Massage therapy can help improve the life of anyone in the Long Lake area and beyond. There are no downsides; when a session is carried out by licensed professionals, it can help anyone relieve stress, gain more range of motion, get rid of minor aches and pains, and generally feel better in their everyday life. Many athletes choose to have frequent massage appointments to help ensure they stay at peak performance. Research has also shown that massage therapy is an effective treatment method for several specific injuries and conditions:

Injuries From Trauma

Massage therapy can significantly aid the recovery of many different soft tissue injuries, including sports injuries and car accident injuries. Any sudden injury has a tremendous effect on your body, including pain, swelling, limited range of motion, and scar tissue building up over your soft tissue. Long Lake, MN massage therapy can reduce the negative symptoms of your injuries and stimulate the body to heal itself by improving circulation and brining blood and nutrients to an injured area.

Lingering Pain

Some pain and discomfort does not stem from one single injury. Often, pain and discomfort are the result of poor posture during daily tasks, a small injury that gets worse when not allowed to properly heal, or just the wear and tear our bodies fall under as we work or do the gardening work. Massage therapy in Long Lake, MN can correct these imbalances and help you achieve pain relief you haven't felt in years.

Depression and Anxiety

Are physical and mental well-beings are intertwined. A negative mental state can wreack havoc on our bodies, and vice versa. The Mayo Clinic states that depression and anxiety can cause the following symptoms:

• Increased heart rate
• Tightness in the chest
• Frequently being tired
• Muscle tension
• Trouble falling or staying asleep
• Gaining or losing excessive amount of weight
• Headaches

Massage therapy in Long Lake, MN can help alleviate these symptoms by reducing muscle tension and headaches, stabilizing your heart rate, and sending out feel-good endorphins and hormones such as neurotensin, oxytocin, and cortisol, which relieve stress-related pain and encourage you to be more social.

Massage therapy, as part of an overarching wellness routine, can do wonders for your mental and physical health at the same time.

Massage For Pregnant Women

An expecting mother's body goes under an incredible amount of changes as her body undergoes hormone shifts and makes room for the growing baby. Massage therapy has been shown to be effective at alleviating much of the pain and discomfort women experience while pregnant. It will increase blood flow to body parts that have recently had it restricted, alleviate joint and back pain, help you get better sleep, and release much-needed feel-good hormones. There is even some research that suggests that massage may make labor shorter and less painful.

While massage is generally safe for pregnant women, you should still consult with your doctor before setting up an appointment to ensure it's safe for you.

Other conditions massage therapy can help treat in Long Lake, MN include:

• Headaches and migraines
• Work injuries
• Digestive disorders
• Upper back and neck pain
• Temporomandibular disorders

Combining Massage Therapy with Chiropractic Treatment in Long Lake, MN

While massage therapy offers great benefits for Long Lake, MN residents looking to recover and feel better, for the best results we often recommend including chiropractic care in your treatment. Chiropractic and massage both offer pain relief and improved function, but treat very different parts of the human musculoskeletal system.

Chiropractic care treats issues from a structural standpoint. By performing chiropractic adjustments, chiropractors manipulate the joints and spine in order to improve how your body functions. By increasing the space between spinal joints and performing quick, targeted thrusts on the joints, we allow your bones to move with greater ease and elasticity and reduce the strain they put on your nervous system.

Massage therapy treats the soft tissue component. Soft tissue is a term for the tissue around your bones, such as the ligaments attaching bones to each other, muscles that power the movement of our bones, and tendons that connect muscles to bones. In essence, our soft tissue is kind of a "pulley system" that allows us to move. Through micro-traumas, meaning poor posture or wear-and-tear, or acute injuries, our bodies build up scar tissue that affects the integrity of our soft tissue, causing problems for our body's support structure. Massage helps fibers lay down in the correct configuration for optimal health, mobility, and strength, which then supports the bony structures underneath.

Integrating chiropractic into your massage therapy prolongs the effects of both and ensure both treatments work as well as they can. Chiropractic adjustments make it easier for tight muscles to relax during and after a massage, and massage therapy relaxes the nervous system, which supplements chiropractic treatment.

Both massage therapy and chiropractic care are safe when performed by licensed, trained professionals. Many have found them to be a better alternative to costly prescription medications for many different conditions. At Total Spine Health & Injury Center, we can safely and effectively perform both types of treatment, making us a one-stop-shop for getting the relief you've been looking for.

Other services we offer in Long Lake, MN include:

• Herniated Disc Treatment
• Work Injury Treatment
• Family Chiropractic
• Headache Relief
• Auto Accident Chiropractors Near Me
• Chiropractor
• Chiropractic Adjustment
• Whiplash Treatment
• Migraine Treatment

Call Total Spine Health & Injury Center for Massage Therapy in Long Lake, MN Today

At Total Spine, we take a comprehensive view of your health and wellness; we want to see you feeling good every day. We offer personalized care, entirely focused on a positive outcome for you in Long Lake, MN. Our certified massage therapist can treat you with deep tissue, Swedish, myofascial, and trigger point massage, as well as cupping. For effective and long-lasting massage therapy in Long Lake, MN, call us today at (763) 568-7869 or contact us online.