Osseo, MN

Massage Therapy Osseo, MN

Massage Therapy in Osseo, MN. Are you suffering from nagging muscle pain you just can't get rid of? Did you suffer soft tissue damage in a recent injury? Or or is there simply too much pressure in your life right now that's keeping you from feeling your best? Many people in Osseo, MN are turning to massage therapy for meaningful relief. Total Spine Health & Injury Center is committed to helping those in Osseo, MN return to an active, pain-free lifestyle that many thought was in the rearview. If feeling great every day has escaped you for far too long, call Total Spine today at (763) 568-7869 or schedule an appointment through our website.

Massage therapy has recently exploded in popularity in Osseo, MN and throughout the United States. In 2021, one out of four men and one out of five women received a massage. Through numerous different techniques massage brings much-needed nutrient-rich blood to an affected area, and lengthens muscles that have become stuck together, optimizing your ability to move. It also sends "feel-good" signals to our brains, which leaves us relaxed and stress-free. While massage therapy can help anyone feel better, it's also been proven to be effective at treating specific conditions.

A Brief History of Massage Therapy

Massage therapy originated at least 5,000 years ago. It had widespread use in several different ancient civilizations and eventually spread throughout the rest of the world.

Massage in Ancient Times

In India, it was used in Ayurveda, a holistic healing system, in approximately 3000 BCE, at the very latest. Textual evidence shows that massage made its way to China around 2700 BCE. In Egypt, tomb paintings from a similar period depict people kneading others, and the Egyptians are credited with inventing reflexology 200 years or so afterward. Around 3,000 years ago, Japanese monks who had studied Buddhism in China brought the practice back to their homeland, which grew into amna, Japan's unique massage discipline. These ancient practitioners all believed that massage was essential to restoring and maintaining balance, whether spiritual, physical, or with their outside world.

Massage Is Introduced to the Western World

In approximately 800 BCE, massage therapy began to be used in Greece, where Greek athletes utilized it to prepare their bodies before competition. In the 5th century BCE, Hippocrates brought massage into his general practice. He told other physicians to use "friction" or "rubbing", and created the rational and scientific basis for massage therapy in Western medicine by noting the positive effect massage has on muscles. Roman physician and Hippocrates believer Galen incorporated massage into his practice between 100 and 200 BCE, and the treatment became popular in public baths.

Decrease in Popularity and Introduction in the United States

While massage therapy would decline in popularity in the West for many centuries, it started to be used somewhat in Europe again in the 1600s. It was introduced in the United States to treat World War I soldiers for nerve injuries and shell shock, and eventually massage boomed in the latter decades of the 1900s.

Now massage therapy is ubiquitous around the globe, from Kathmandu, to the Caribbean, to Osseo, MN. While practitioners of massage may have different ideological backgrounds, anyone who's gotten a massage can attest that it brought them relaxation and eased their pain.

Benefits of Massage Therapy in Osseo, MN

Whether you're receiving one massage, a series of them to help you heal from an injury, or get massages on a regular basis, massage therapy has numerous benefits that accompany you not only for the next few days, but that can benefit your long-term health:

• Lowered stress and increased relaxation
• Decreased heart rate
• Increased movement
• Improved circulation
• Reduced muscle spasms and cramping
• Lowered reliance on medication
• Increased immunity through increased lymphatic circulation
• Improved skin condition
• Increased athletic performance

The more you use massage therapy, the benefits will only increase, and they will last longer.

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Should I Go to Massage Therapy in Osseo, MN?

Massage therapy can help improve the life of anyone in the Osseo area and beyond. There are essentially no safety concerns; when done by licensed professionals, it can do wonders for anyone who is looking to reduce stress, improve mobility, get rid of minor aches and pains, and live a more enjoyable and pain-free everyday life. Many people who play sports have made massage a regular part of their routine to help them stay at the top of their game. There are also many specific conditions that studies show massage therapy may be capable of alleviating or curing:

Acute Injuries

Massage therapy can be an important part of the recovery process for many different soft tissue injuries, including sports injuries and car accident injuries. Any sudden injury causes immediate, and sometimes severe, consequences for the body, including pain, inflammation, lack of movement, and the development of scar tissue. Osseo, MN massage therapy can help ease troublesome symptoms and encourage the body to heal itself by improving circulation and brining blood and nutrients to an injured area.

Lingering Pain

Acute injuries are not the source of all of our pain. Frequently, pain and discomfort can come from poor posture during everyday tasks, a nagging injury that starts to hurt more over time, or just the general degradation our bodies fall under at our employment or do household chores. Massage therapy in Osseo, MN can smooth over scar tissue and elongate muscles to help you finally move on from dealing with pain every day.

Depression and Anxiety

Our bodies and minds depend on each other. Depression and anxiety result in physical symptoms, and physical injuries can affect our mental health. The Mayo Clinic lists the following physical signs of depression and anxiety:

• Increased heart rate
• Tightness in the chest
• Frequently being tired
• Muscle tension
• Insomnia
• Considerable weight fluctuations
• Headaches

Massage therapy in Osseo, MN can help eliminate the physical consequences of depressions by soothing muscle tension and migraines, stabilizing your heart rate, and releasing dopamine-raising endorphins and hormones such as neurotensin, oxytocin, and cortisol, which reduce stress-related pain and encourage you to bond more with others.

Massage therapy, when used alongside healthy life choices and other treatments, can do wonders for your mental and physical health at the same time.

Prenatal Massage

An expecting mother's body goes under an incredible array of changes to their musculoskeletal structure. Massage therapy can help alleviate much of the pain and discomfort that affect women during all three trimesters of a pregnancy. It will encourage blood flow to areas that have recently had poor circulation, reduce joint and sciatica pain, help you fall asleep quicker and stay asleep longer, and release much-needed feel-good hormones. Some studies have even suggested that massage may make labor shorter and less painful.

While massage usually carries little risk for pregnant women, it's always important to speak with a doctor before going to see a massage therapist in case the specifics of your pregnancy makes massage less than safe.

Massage therapy in Osseo, MN has also been effective at treating:

• Headaches and migraines
• Work injuries
• Digestive disorders
• Upper back and neck pain
• Temporomandibular disorders

Combining Massage Therapy with Chiropractic Treatment in Osseo, MN

While massage therapy offers great benefits for Osseo, MN residents suffering from a variety of ailments, its full benefits can be unlocked with chiropractic care. Chiropractic and massage offer much of the same benefits, but treat very different parts of the human musculoskeletal system.

Chiropractic care fix structural issues. By performing chiropractic adjustments, chiropractors improve the overall function of your body. By extending the spine and targeting specific areas, we allow your bones to move better and take stress off your nervous system.

Massage therapy targets issues with soft tissue. Soft tissue is comprised of ligaments that connect bones and cartilage together, muscles that we use to move our bones, and tendons that fasten muscles to bones. In essence, our soft tissue is kind of a "pulley system" that holds things in place. Through micro-traumas, such as poor posture or degeneration over time, or acute injuries, our bodies build up scar tissue that affects the integrity of our soft tissue, causing problems for our body's support structure. Massage smooths out scar tissue for optimal health, mobility, and strength, which then supports the bony structures underneath.

Combining massage therapy and chiropractic care prolongs the effects of both and ensure both treatments work as well as they can. Chiropractic adjustments make it easier for tight muscles to relax during and after a massage, and massage therapy relaxes the nervous system, enhancing the effects of chiropractic treatment.

Both massage therapy and chiropractic care are safe when performed by appropriately certified professionals. In many cases, they are more cost-effective than prescription medications for many different conditions. At Total Spine Health & Injury Center, we can safely and effectively perform both types of treatment, making us the ideal location for getting the relief you've been looking for.

Other services we offer in Osseo, MN include:

• Herniated Disc Treatment
• Work Injury Treatment
• Family Chiropractic
• Headache Relief
• Auto Accident Chiropractors Near Me
• Chiropractor
• Chiropractic Adjustment
• Whiplash Treatment
• Migraine Treatment

Call Total Spine Health & Injury Center for Massage Therapy in Osseo, MN Today

At Total Spine, we're not just looking to make one muscle group pain-free or alleviate the migraine you're experiencing today; we want to see you feeling good every day. We offer one-on-one attention, entirely focused on a positive outcome for you in Osseo, MN. Our licensed massage therapist can treat you with deep tissue, Swedish, myofascial, and trigger point massage, as well as cupping. For effective and long-lasting massage therapy in Osseo, MN, reach out to us today at (763) 568-7869 or schedule an appointment through our website.