Massage Therapy Pleasant Lake, MN
Massage Therapy near Pleasant Lake, MN. Are you suffering from lingering neck or back pain that won't go away? Did you suffer soft tissue damage in a recent injury? Or or is there simply too much pressure in your life right now that's not allowing you to feel your best? Many Pleasant Lake, MN individuals are turning to massage therapy for meaningful relief. Total Spine Health & Injury Center is devoted to helping those in Pleasant Lake, MN return to an active, pain-free lifestyle that many thought was in the rearview. If feeling good every day has escaped you for far too long, get in touch with Total Spine at your earliest convenience at (763) 568-7869 or contact us online.
Massage therapy has recently exploded in popularity in Pleasant Lake, MN and nationwide. In 2021, one out of four men and 21% of women had at least one massage appointment. Through a variety of techniques massage increases blood flow to a region, and lengthens muscles that are tight, allowing them to move more freely. It also releases "feel-good" endorphins, which leaves us relaxed and stress-free. While many people seek out an appointment simply because a massage helps them feel better, they've also been shown to help relieve pain and treat and prevent injuries.
A Brief History of Massage Therapy
Massage therapy dates back to, at the latest, 3000 BCE. It had widespread use in several different ancient civilizations and eventually became the popular and effective treatment option it's now known to be.
Massage in Ancient Times
In India, it was used in Ayurveda, a healing system based on the idea that disease was caused by imbalance or stress, in approximately 3000 BCE, if not earlier. Textual evidence shows that the practice made its way to China around 2700 BCE. In Egypt, tomb paintings from around the same time show people massaging each other with their elbows, and the Egyptians are credited with inventing reflexology about two centuries later. Around 3,000 years ago, Japanese monks who had studied Buddhism in China brought message therapy back to Japan, which eventually became amna, or traditional Japanese massage. These ancient practitioners all lived under the credence that massage was crucial to restoring and maintaining balance, whether spiritual, physical, or with their outside world.
Massage Makes Its Way West
In approximately 800 BCE, massage therapy became popular in Greece, where Greek athletes utilized it to prepare their bodies before competition. Centuries later, Hippocrates brought massage into his general practice. He prescribed "friction" or "rubbing", and created a foundation for its use in the West by touting its ability to loosen up stiff muscles. Roman physician and Hippocrates believer Galen incorporated massage into his practice between 100 and 200 BCE, and the treatment became popular in public baths.
Decrease in Popularity and Introduction in the United States
While massage therapy was not widely used after the fall of the Roman empire, it started to pick up steam in Europe again in the 17th century. It found its way to the United States to help World War I soldiers who were suffering from nerve injuries and PTSD, and massage slowly grew to become as popular as it is now in the latter decades of the 1900s.
Now massage therapy is used around the globe to treat countless conditions and disorders, from Kathmandu, to Europe, to Pleasant Lake, MN. While people who espouse the benefits of massage may have different reasons for believing in its benefits, anyone who's gotten a massage can attest that it brought them balance, healing, and restoration.
Benefits of Massage Therapy in Pleasant Lake, MN
Whether you're receiving one massage, multiple sessions to help you heal from an injury, or get massages on a regular basis, massage therapy has numerous benefits that accompany you not only for the next few days, but that can benefit your long-term health:
- Reduced stress and more relaxation
- Lowered blood pressure
- Increased movement
- Improved circulation
- Reduced muscle spasms and cramping
- Lowered reliance on medication
- Increased immunity through increased lymphatic circulation
- Improved skin condition
- Peak performance in athletics
The more you use massage therapy, the more benefits you'll see, and the longer they'll last.
Is Pleasant Lake, MN Massage Therapy Right For Me?
Massage therapy is right for everyone in the Pleasant Lake area and beyond. There are no downsides; when a session is carried out by a certified massage therapist, it can do wonders for anyone who is looking to relieve stress, improve their movement health, improve posture, and live a more enjoyable and pain-free everyday life. Many people who play sports choose to have frequent massage appointments to help keep their body ready for upcoming competitions. There are also many specific conditions that studies show massage therapy may be capable of alleviating or curing:
Injuries From Trauma
Massage therapy can significantly aid the recovery of numerous soft tissue injuries, including sports injuries and injuries sutained in auto accidents. Any sudden injury has a tremendous effect on your body, including pain, swelling, limited range of motion, and the creation of scar tissue. Pleasant Lake, MN massage therapy can help ease troublesome symptoms and stimulate the body's natural healing process by smoothing over tissue and stimulating blood flow.
Acute injuries are not the source of all of our pain. Often, pain and discomfort can come from not performing basic tasks with optimal posture, a small injury that starts to hurt more over time, or just the wear and tear our bodies fall under as we work or do household chores. Massage therapy in Pleasant Lake, MN can smooth over scar tissue and elongate muscles to help you finally move on from dealing with pain every day.
Depression and Anxiety
Our bodies and minds depend on each other. Depression and anxiety can display themselves physically, and physical injuries can affect our mental health. The Mayo Clinic states that depression and anxiety can cause the following symptoms:
- Increased heart rate
- Chest pain
- Muscle tension
- Considerable changes in weight
- Headaches and migraines
Massage therapy in Pleasant Lake, MN can help alleviate these symptoms by soothing sore muscles and migraines, stabilizing your blood pressure, and sending out dopamine-raising endorphins and hormones such as neurotensin, oxytocin, and cortisol, which relieve pain caused by stress and encourage social bonding.
Massage therapy, in combination with healthy life choices and other treatments, can help you rediscover your optimal total well-being.
Massage For Pregnant Women
An expecting mother's body goes under a huge amount of stress as her body goes through hormone shifts and creates space for the growing baby. Massage therapy can help alleviate many of the physical discomforts women experience while pregnant. It will promote blood flow to body parts that weren't receiving much blood, alleviate joint and back pain, help you fall asleep quicker and stay asleep longer, and release much-needed feel-good hormones. Some studies have even suggested that prenatal massage may reduce labor time and labor pain.
While massage usually carries little risk for pregnant women, it's always important to speak with a doctor before going to see a massage therapist to ensure it's safe for you.
Massage therapy in Pleasant Lake, MN has also been effective at treating:
- Headaches and migraines
- Work injuries
- Digestive disorders
- Upper back and neck pain
Combining Massage Therapy with Chiropractic Treatment in Pleasant Lake, MN
While massage therapy can do wonders for Pleasant Lake, MN residents suffering from a variety of ailments, for the best results we often recommend including chiropractic care in your treatment. Chiropractic and massage offer much of the same benefits, but treat very different parts of the human musculoskeletal system.
Chiropractic care treats issues from a structural standpoint. By performing chiropractic adjustments, chiropractors improve the overall function of your body. By increasing the space between spinal joints and performing quick, targeted thrusts on the joints, we allow your bones to move better and take stress off your nervous system.
Massage therapy targets issues with soft tissue. Soft tissue is comprised of ligaments that connect bones and cartilage together, muscles that we use to move our bones, and tendons that join muscles to bones. In essence, our soft tissue is kind of a "pulley system" that holds things in place. Through micro-traumas, meaning incorrect posture or repetitive everyday tasks, or acute trauma, we develop scar tissue that makes soft tissue weaker and less flexible, causing problems for our body's support structure. Massage smooths out scar tissue for optimal health, mobility, and strength, which then supports the bony structures underneath.
Integrating chiropractic into your massage therapy makes each treatment method more effective. Chiropractic adjustments help the muscles relax for a massage, and massage therapy relaxes the nervous system, which supplements chiropractic treatment.
Both massage therapy and chiropractic care are safe when performed by appropriately certified professionals. Many have found them to be a better alternative to costly prescription medications for many different conditions. At Total Spine Health & Injury Center, we can safely and effectively perform both massage and chiropractic, making us the ideal location for getting the relief you've been looking for.
Other services we offer in Pleasant Lake, MN include:
- Herniated Disc Treatment
- Work Injury Treatment
- Family Chiropractic
- Headache Relief
- Auto Accident Chiropractors Near Me
- Chiropractic Adjustment
- Whiplash Treatment
- Migraine Treatment
Call Total Spine Health & Injury Center for Massage Therapy in Pleasant Lake, MN Today
At Total Spine, we don't just strive to make one muscle group pain-free or help out with the headache you're experiencing today; we want to partner with you so that you can feel the best you possibly can. We treat our patients with personalized care, aimed at implementing a successful treatment plan to help ease whatever ailment you're seeking massage therapy for in Pleasant Lake, MN. Our certified massage therapist is trained and skilled in deep tissue, Swedish, myofascial, and trigger point massage, as well as cupping. For effective and long-lasting massage therapy in Pleasant Lake, MN, reach out to us today at (763) 568-7869 or schedule an appointment through our website.