Massage Therapy Rockford, MN
Massage Therapy near Rockford, MN. Do you have nagging neck or back pain that won't go away? Did you suffer soft tissue damage in a recent injury? Or or is there simply too much pressure in your life right now that's not allowing you to feel your best? Many people in Rockford, MN are turning to massage therapy for meaningful relief. Total Spine Health & Injury Center is committed to helping those in Rockford, MN return to an active, pain-free lifestyle that many thought was in the rearview. If feeling good every day has escaped you for far too long, get in touch with Total Spine today at (763) 568-7869 or contact us online.
Massage therapy is becoming a preferred treatment option for many in Rockford, MN and throughout the United States. In 2021, one out of four men and over 20% of women had at least one massage appointment. Through a variety of types of massage, it increases blood flow to a region, and smooths out muscles that have contracted, allowing them to move as they're supposed to. It also releases "feel-good" endorphins, which leaves us relaxed and stress-free. While many people seek out an appointment simply because a massage helps them feel better, they've also been proven to be effective at treating specific conditions.
A Brief History of Massage Therapy
Massage therapy originated at least 5,000 years ago. It was developed by India, China, and Egypt and eventually spread throughout the rest of the world.
Massage in Ancient Times
In India, it was used in Ayurveda, a holistic healing system, in approximately 3000 BCE, if not earlier. Textual evidence shows that the practice made its way to China around 2700 BCE. In Egypt, tomb paintings from around the same time depict people kneading others, and the Egyptians are credited with inventing reflexology 200 years or so afterward. Beginning around 1000 BCE, Japanese monks who had traveled in China brought message therapy back to their homeland, which over time developed into amna, or traditional Japanese massage. In all of these regions, people who practice massage believed that massage was essential to optimal balance, whether within their bodies, minds, or with the surrounding environment.
Massage Makes Its Way to Europe
In approximately 800 BCE, massage therapy found its way to Greece, where Greek athletes used it to recover and stay at peak performance. In the 5th century BCE, Hippocrates brought massage into his general practice. He prescribed "friction" or "rubbing", and created a foundation for its use in the West by touting its ability to loosen up stiff muscles. Roman physician and Hippocrates believer Galen incorporated massage into his practice between 100 and 200 BCE, and the wealthy began having massage therapists brought to their homes, while the lay people would seek massage in the public baths.
Decline and Introduction in the United States
While massage therapy was not widely used after the fall of the Roman empire, it started to be used somewhat in Europe again in the 17th century. It found its way to the United States to treat World War I soldiers for nerve injuries and shell shock, and massage slowly grew to become as popular as it is now in the latter decades of the 1900s.
Today massage therapy is ubiquitous around the globe, from Kathmandu, to Europe, to Rockford, MN. While practitioners of massage may have different ideological backgrounds, patients all over the world have found it to bring them balance, healing, and restoration.
Benefits of Massage Therapy in Rockford, MN
Whether you're receiving one massage, multiple sessions to recover from an injury, or get massages on a regular basis, massage therapy has an incredible amount of benefits that accompany you not only for the next few days, but for the weeks to come:
- Less stress and more relaxation
- Lowered blood pressure
- Increased movement
- Improved circulation
- Reduced muscle spasms and cramping
- Lowered reliance on medication
- A better immune system through increased lymphatic circulation
- Improved skin condition
- Peak performance in athletics
The more you use massage therapy, the benefits will only increase, and they will last longer.
Is Rockford, MN Massage Therapy Right For Me?
Massage therapy can help improve the life of anyone in the Rockford area and beyond. There are no downsides; when a massage is performed by licensed professionals, it can help anyone relieve stress, gain more range of motion, improve posture, and live a more enjoyable and pain-free everyday life. Many athletes choose to have frequent massage appointments to help keep their body ready for upcoming competitions. There are also many specific conditions that studies show massage therapy may be capable of alleviating or curing:
Injuries From Trauma
Massage therapy can significantly aid the recovery of a variety of soft tissue injuries, including sports injuries and injuries sutained in auto accidents. Any sudden injury causes a variety of complications and symptoms, including pain, inflammation, limited flexibility, and scar tissue building up over your soft tissue. Rockford, MN massage therapy can help ease uncomfortable symptoms and stimulate the body's natural healing process by smoothing over tissue and stimulating blood flow.
Acute injuries are not the source of all of our pain. Often, pain and discomfort are the result of poor posture during daily tasks, a small injury that gets worse over time, or just the general degradation our bodies fall under as we work or do the gardening work. Massage therapy in Rockford, MN can smooth over scar tissue and elongate muscles to help you finally move on from dealing with pain every day.
Depression and Anxiety
We're only at our best when we feel great mentally and physically. Depression and anxiety can display themselves physically, and physical injuries can affect our state of mind. The Mayo Clinic states that depression and anxiety can cause the following symptoms:
- Increased heart rate
- Tightness in the chest
- Muscle tension
- Sleep disturbances
- Considerable weight fluctuations
- Headaches and migraines
Massage therapy in Rockford, MN can help alleviate these symptoms by reducing muscle tension and migraines, stabilizing your heart rate, and sending out dopamine-raising endorphins and hormones such as neurotensin, oxytocin, and cortisol, which relieve stress-related pain and encourage you to be more social.
Massage therapy, as part of an overarching wellness routine, can do wonders for your total well-being.
An expectant mother experiences a huge array of changes to their musculoskeletal structure. Massage therapy has been shown to be effective at alleviating much of the pain and discomfort women experience while pregnant. It will promote blood flow to body parts that weren't receiving much blood, reduce joint and back pain, help you fall asleep quicker and stay asleep longer, and release endorphins. There is even some research that suggests that pregnant women who get regular massages may have reduced labor time and labor pain.
While massage is generally safe for pregnant women, you should still consult with your physician before undergoing any type of treatment in case the specifics of your pregnancy makes massage less than safe.
Other conditions massage therapy can help treat in Rockford, MN include:
Combining Massage Therapy with Chiropractic Treatment in Rockford, MN
While massage therapy offers great benefits for Rockford, MN residents suffering from a variety of ailments, for the best results we often recommend including chiropractic care in your treatment. Chiropractic and massage both offer pain relief and improved function, but do so by treating the musculoskeletal system in different ways.
Chiropractic care fix structural issues. Through chiropractic adjustments, chiropractors improve the overall function of your body. By increasing the space between spinal joints and targeting specific areas, we allow your bones to move better and reduce the strain they put on your nervous system.
Massage therapy treats the soft tissue component. Soft tissue is comprised of ligaments attaching bones to each other, muscles that we use to move our bones, and tendons that connect muscles to bones. In a general sense, our soft tissue is kind of a "pulley system" that allows us to move. Through micro-traumas, meaning incorrect posture or repetitive everyday tasks, or acute injuries, our bodies build up scar tissue that makes soft tissue weaker and less flexible, causing problems for our body's support structure. Massage smooths out scar tissue so the muscles, ligaments, and tendons can act as they should, which then allows the bones to do their job.
Combining massage therapy and chiropractic care makes each treatment method more effective. Chiropractic adjustments make it easier for tight muscles to relax during and after a massage, and massage therapy relaxes the nervous system, enhancing the effects of chiropractic treatment.
Both massage therapy and chiropractic care are safe when performed by appropriately certified professionals. Many have found them to be a better alternative to costly prescription medications for pain relief and swelling reduction. At Total Spine Health & Injury Center, we can safely and effectively perform both types of treatment, making us a one-stop-shop for your injury recovery, pain relief, or general wellness needs.
Other services we offer in Rockford, MN include:
- Family Chiropractic
- Headache Relief
- Auto Accident Chiropractors Near Me
- Chiropractic Adjustment
- Whiplash Treatment
- Migraine Treatment
- Sciatica Pain Treatment
- Chiropractor Near Me
Call Total Spine Health & Injury Center for Massage Therapy in Rockford, MN Today
At Total Spine, we take a comprehensive view of your health and wellness; we want to see you feeling good every day. We treat our patients with personalized care, aimed at creating an effective treatment plan to help ease whatever ailment you're seeking massage therapy for in Rockford, MN. Our licensed massage therapist is trained and skilled in deep tissue, Swedish, myofascial, and trigger point massage, as well as cupping. For effective and long-lasting massage therapy in Rockford, MN, reach out to us today at (763) 568-7869 or contact us online.