Massage Therapy Mounds View, MN
Massage Therapy in Mounds View, MN. Do you have lingering muscle pain that won't go away? Were you recently injured in a car crash, playing a sport, or on the job? Or are you just under a lot of stress that's weighing you down and keeping you from feeling your best? Many people in Mounds View, MN are turning to massage therapy for meaningful relief. Total Spine Health & Injury Center is devoted to helping those in Mounds View, MN return to an active, pain-free lifestyle that many thought had passed them by. If feeling great every day has escaped you for far too long, call Total Spine today at (763) 568-7869 or contact us online.
Massage therapy has recently exploded in popularity in Mounds View, MN and nationwide. In 2021, 25% of men and 21% of women received a massage. Through a variety of techniques massage increases blood flow to a region, and lengthens muscles that have become stuck together, allowing them to move as they're supposed to. It also releases "feel-good" endorphins, which results in that euphoric after-massage feeling. While massage therapy can help anyone feel better, it's also been shown to be effective at treating specific conditions.
A Brief History of Massage Therapy
Massage therapy originated at least 5,000 years ago. It was developed by several different ancient civilizations and eventually spread throughout the rest of the world.
The Ancient Origins of Massage
In India, massage was practiced as part of Ayurveda, a healing system based on the concept that disease was caused by imbalance or stress, in approximately 3000 BCE, at the very latest. Textual evidence shows that the practice made its way to China around 2700 BCE. In Egypt, tomb paintings from a similar period show people massaging each other with their elbows, and the Egyptians developed reflexology about two centuries later. Beginning around 1000 BCE, Japanese monks who had studied Buddhism in China brought message therapy back to Japan, which over time developed into amna, or traditional Japanese massage. These ancient practitioners all believed that massage was crucial to restoring and maintaining balance, whether spiritual, physical, or with their surrounding environment.
Massage Makes Its Way West
In approximately 800 BCE, massage therapy became popular in Greece, where Greek athletes used it to recover and stay at peak performance. In the 5th century BCE, Hippocrates began incorporating it into his healthy living combination of proper diet, exercise, and fresh air. He prescribed "friction" or "rubbing", and created the rational and scientific basis for massage therapy in Western medicine by touting its ability to loosen up stiff muscles. Roman physician and Hippocrates believer Galen incorporated massage into his practice between 100 and 200 BCE, and the treatment became popular among the masses.
Decline and Introduction in the United States
While massage therapy was not widely used after the fall of the Roman empire, it started to pick up steam in Europe again in the 1600s. It found its way to the United States to help World War I soldiers who were experiencing nerve injuries and shell shock, and eventually massage boomed in the second half of the 20th century.
Now massage therapy is ubiquitous around the globe, from Asia, to Europe, to Mounds View, MN. While people who espouse the benefits of massage may have different reasons for believing in its benefits, patients all over the world have found it to bring them balance, healing, and restoration.
Benefits of Massage Therapy in Mounds View, MN
Whether you're receiving one massage, a series of them to help treat an injury, or choose to get massages often, massage therapy has countless benefits that accompany you not just for the rest of the day, but that can contribute to long-term positive life changes:
- Less stress and more relaxation
- Lowered heart rate
- Increased flexibility
- Improved circulation
- Reduced muscle spasms and cramping
- Lowered reliance on medication
- Increased immunity through increased lymphatic circulation
- Improved skin condition
- Peak performance in athletics
The more you use massage therapy, the more benefits you'll see, and the longer they'll last.
Is Mounds View, MN Massage Therapy Right For Me?
Massage therapy can help improve the life of anyone in the Mounds View area and beyond. There are no downsides; when done by a certified massage therapist, it can do wonders for anyone who is looking to relieve stress, improve their movement health, improve posture, and live a more enjoyable and pain-free everyday life. Many people who play sports choose to have frequent massage appointments to help keep their body ready for upcoming competitions. There are also many specific conditions that studies show massage therapy may be capable of alleviating or curing:
Massage therapy can greatly aid the recovery of countless soft tissue injuries, including sports injuries and car accident injuries. Any sudden injury has a tremendous effect on your body, including pain, swelling, lack of movement, and scar tissue building up over your soft tissue. Mounds View, MN massage therapy can reduce the negative symptoms of your injuries and stimulate the body's natural healing process by smoothing over tissue and stimulating blood flow.
Some pain and discomfort does not originate in one single event. Frequently, pain and discomfort are the result of not performing everyday tasks with optimal posture, a nagging injury that gets worse as it remains untreated, or just the general degradation our bodies fall under on the job or bring in the groceries. Massage therapy in Mounds View, MN can smooth over scar tissue and elongate muscles to bring your body back to a place where it can feel good every day.
Depression and Anxiety
We're only at our best when we feel great mentally and physically. Depression and anxiety result in physical symptoms, and physical injuries can affect our mental health. The Mayo Clinic lists the following physical indications of depression and anxiety:
- Increased heart rate
- Tightness in the chest
- Muscle tension
- Abnormal sleep patterns
- Gaining or losing excessive amount of weight
Massage therapy in Mounds View, MN can help eliminate the physical consequences of depressions by soothing sore muscles and migraines, stabilizing your blood pressure, and releasing feel-good endorphins and hormones such as neurotensin, oxytocin, and cortisol, which relieve stress-related pain and encourage social bonding.
Massage therapy, when used alongside healthy life choices and other treatments, can help you rediscover your optimal total well-being.
An expecting mother's body goes under an incredible amount of changes as her body undergoes hormone shifts and makes room for the growing baby. Massage therapy has been shown to be effective at alleviating much of the pain and discomfort women experience while pregnant. It will encourage blood flow to body parts that weren't receiving much blood, ease joint and back pain, improve sleep patterns, and release much-needed feel-good hormones. There is even some research that suggests that prenatal massage may reduce labor time and labor pain.
While massage usually carries little risk for pregnant women, it's always important to speak with a doctor before going to see a massage therapist to ensure it's safe for you.
Other conditions massage therapy can help treat in Mounds View, MN include:
- Headaches and migraines
- Work injuries
- Digestive disorders
- Upper back and neck pain
- Temporomandibular disorders
Combining Massage Therapy with Chiropractic Treatment in Mounds View, MN
While massage therapy offers great benefits for Mounds View, MN residents suffering from a variety of ailments, we believe it's most effective when combined with chiropractic care. Chiropractic and massage offer much of the same benefits, but do so by treating the musculoskeletal system in different ways.
Chiropractic care fix structural issues. By performing chiropractic adjustments, chiropractors manipulate the joints and spine in order to improve how your body functions. By extending the spine and targeting specific areas, we allow your bones to move with greater ease and elasticity and take stress off your nervous system.
Massage therapy targets issues with soft tissue. Soft tissue is a term for the tissue around your bones, such as the ligaments that connect bones and cartilage together, muscles that we use to move our bones, and tendons that fasten muscles to bones. In essence, our soft tissue works with our bones to keep our bodies in the proper structure and allows us to perform movements. Through micro-traumas, such as inappropriate posture or repetitive everyday tasks, or acute trauma, we develop scar tissue that affects the integrity of our soft tissue, compromising our body's support structure. Massage helps fibers lay down in the correct configuration for optimal health, mobility, and strength, which then supports the bony structures underneath.
Integrating chiropractic into your massage therapy prolongs the effects of both and ensure both treatments work optimally. Chiropractic adjustments make it easier for tight muscles to relax during and after a massage, and massage therapy relaxes the nervous system, enhancing the effects of chiropractic treatment.
There is no risk to either treatment when they are performed by appropriately certified professionals. Many have found them to be a better alternative to costly prescription medications for a variety of ailments. At Total Spine Health & Injury Center, we are licensed and experienced in both types of treatment, making us a one-stop-shop for your injury recovery, pain relief, or general wellness needs.
Other services we offer in Mounds View, MN include:
- Herniated Disc Treatment
- Work Injury Treatment
- Family Chiropractic
- Headache Relief
- Auto Accident Chiropractors Near Me
- Chiropractic Adjustment
- Whiplash Treatment
- Migraine Treatment
Call Total Spine Health & Injury Center for Massage Therapy in Mounds View, MN Today
At Total Spine, we're not just looking to make one muscle group pain-free or alleviate the headache you're experiencing today; we want to partner with you so that you can feel the best you possibly can. We treat our patients with one-on-one attention, entirely focused on a positive outcome for you in Mounds View, MN. Our certified massage therapist can treat you with deep tissue, Swedish, myofascial, and trigger point massage, as well as cupping. For effective and long-lasting massage therapy in Mounds View, MN, reach out to us today at (763) 568-7869 or schedule an appointment through our website.