Salida, MN

Massage Therapy Salida, MN

Massage Therapy near Salida, MN. Do you have nagging muscle pain that won't go away? Did you suffer soft tissue damage in a recent injury? Or or is there simply too much pressure in your life right now that's keeping you from being at your best? Many Salida, MN residents are finding massage therapy to be an effective treatment option for numerous conditions or disorders. Total Spine Health & Injury Center is dedicated to helping those in Salida, MN feel their best. If feeling great every day has escaped you for far too long, get in touch with Total Spine at your earliest convenience at (763) 568-7869 or contact us online.

Massage therapy is becoming increasingly popular in Salida, MN and nationwide. In 2021, a quarter of men and one out of five women received a massage. Through a variety of techniques massage increases blood flow to a region, and loosens up muscles that are tight, optimizing your mobility. It also releases "feel-good" endorphins, which results in that euphoric after-massage feeling. While massage therapy can help anyone feel better, it's also been shown to be effective at treating specific conditions.

A Brief History of Massage Therapy

Massage therapy originated around 3000 BCE, if not before. It had widespread use in India, China, and Egypt and eventually spread throughout the rest of the world.

The Ancient Origins of Massage

In India, it was practiced as part of Ayurveda, a healing system based on the idea that disease was caused by imbalance or stress, in approximately 3000 BCE, if not earlier. Chinese texts documenting the benefits of massage therapy appeared. In Egypt, tomb paintings from a similar period show people kneading others, and the Egyptians created reflexology around 2500 BCE. Around 3,000 years ago, Japanese monks who had traveled in China brought message therapy back to their homeland, which grew into amna, or traditional Japanese massage. In all of these regions, people who practice massage believed that massage was essential to restoring and maintaining balance, whether within their bodies, minds, or with the surrounding environment.

Massage Makes Its Way to Europe

Around 800 BCE, massage therapy found its way to Greece, where Greek athletes utilized it to prepare their bodies before competition. In the 5th century BCE, Hippocrates began incorporating it into his healthy living combination of proper diet, exercise, and fresh air. He told other physicians to use "friction" or "rubbing", and created the rational and scientific basis for massage therapy in Western medicine by touting the positive effect massage has on muscles. Roman physician and Hippocrates believer Galen began using massage therapy between 100 and 200 BCE, and the wealthy began having massage therapists brought to their homes, while the lay people would seek massage in the public baths.

Decline and Introduction in the United States

While massage therapy would decline in popularity in the West for many centuries, it started to be used somewhat in Europe again in the 1600s. It was introduced in the United States to help World War I soldiers who were suffering from nerve injuries and shell shock, and eventually massage boomed in the second half of the 20th century.

Now massage therapy is used around the globe to treat a variety of conditions and disorders, from Mongolia, to Timbuktu, to Salida, MN. While people who espouse the benefits of massage may have different reasons for believing in its benefits, anyone who's gotten a massage can attest that it brought them balance, healing, and restoration.

Benefits of Massage Therapy in Salida, MN

Whether you're receiving one massage, multiple sessions to help you heal from an injury, or frequently attend massage sessions, massage therapy has countless benefits that pay off not only for a handful of days, but that can contribute to long-term positive life changes:

• Lowered stress and increased relaxation
• Lowered blood pressure
• Increased movement
• Improved circulation
• Reduced muscle spasms and cramping
• Reduced need for and use of medications
• Increased immunity through increased lymphatic circulation
• Improved skin condition
• Increased athletic performance

You'll only see higher increases in these benefits as you incorporate massage therapy into a consistent part of your wellness routine.

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Should I Go to Massage Therapy in Salida, MN?

Massage therapy can be beneficial to anyone in the Salida area and beyond. Nothing bad will happen to you; when a session is carried out by licensed professionals, it can do wonders for anyone who is looking to reduce stress, improve mobility, get rid of minor aches and pains, and generally feel better in their everyday life. Many people who participate in athletic events have made massage a regular part of their routine to help them stay at the top of their game. Research has also shown that massage therapy is effective at treating several specific injuries and conditions:

Acute Injuries

Massage therapy can significantly aid the recovery of a variety of soft tissue injuries, including sports injuries and car accident injuries. Any sudden injury has a tremendous effect on your body, including pain, swelling, limited flexibility, and scar tissue building up over your soft tissue. Salida, MN massage therapy can help ease troublesome symptoms and stimulate the body to heal itself by improving circulation and brining blood and nutrients to an injured area.

Lingering Pain

Some pain and discomfort does not stem from one single event. Frequently, pain and discomfort are the result of poor posture during everyday tasks, a nagging injury that starts to hurt more over time, or just the wear and tear our bodies fall under on the job or bring in the groceries. Massage therapy in Salida, MN can correct these imbalances and help you finally move on from dealing with pain every day.

Depression and Anxiety

We're only at our best when both our bodies and our minds are at optimal health. A negative mental state can wreack havoc on our bodies, and vice versa. The Mayo Clinic lists the following physical indications of depression and anxiety:

• Increased heart rate
• Tightness in the chest
• Fatigue
• Muscle tension
• Insomnia
• Considerable weight fluctuations
• Headaches and migraines

Massage therapy in Salida, MN can help eliminate the physical consequences of depressions by soothing muscle tension and migraines, stabilizing your blood pressure, and sending out feel-good endorphins and hormones such as neurotensin, oxytocin, and cortisol, which relieve stress-related pain and motivate you to be more social.

Massage therapy, in combination with exercise and a proper diet and other treatments, can help you rediscover your optimal mental and physical health at the same time.

Prenatal Massage

An expectant mother experiences a huge array of changes to their musculoskeletal structure. Massage therapy can help alleviate many of the physical discomforts women experience while pregnant. It will promote blood flow to body parts that have recently had it restricted, reduce joint and back pain, improve sleep patterns, and release endorphins. Some studies have even suggested that pregnant women who get regular massages may have reduced labor time and labor pain.

While massage usually carries little risk for pregnant women, you should still consult with your doctor before setting up an appointment in case you have any conditions that may make massage less than safe.

Massage therapy in Salida, MN has also been effective at treating:

• Headaches and migraines
• Work injuries
• Digestive disorders
• Upper back and neck pain
• Temporomandibular disorders

Chiropractic Care and Massage Therapy in Salida, MN

While massage therapy can do wonders for Salida, MN residents suffering from a variety of ailments, we believe it's most effective when combined with chiropractic care. Chiropractic and massage can help treat many of the same injuries and conditions, but do so by treating the musculoskeletal system in different ways.

Chiropractic care treat structural issues. By performing chiropractic adjustments, chiropractors improve the overall function of your body. By increasing the space between spinal joints and targeting specific areas, we allow your bones to move better and reduce the strain they put on your nervous system.

Massage therapy targets issues with soft tissue. Soft tissue is comprised of ligaments that connect bones and cartilage together, muscles that power the movement of our bones, and tendons that attach muscles to bones. In a general sense, our soft tissue is kind of a "pulley system" that holds things in place. Through micro-traumas, meaning incorrect posture or wear-and-tear, or acute injuries, we develop scar tissue that makes soft tissue weaker and less flexible, which has a negative effect on our body's support structure. Massage smooths out scar tissue so the muscles, ligaments, and tendons can act as they should, which then supports the bony structures underneath.

Having both treatment methods as part of your wellness routine prolongs the effects of both and ensure both treatments work optimally. Chiropractic adjustments make it easier for tense muscles to relax during and after a massage, and massage therapy relaxes the nervous system, which supplements chiropractic treatment.

Both massage therapy and chiropractic care are safe when performed by licensed, trained professionals. Many have found them to be a better alternative to costly prescription medications for pain relief and swelling reduction. At Total Spine Health & Injury Center, we can safely and effectively perform both types of treatment, making us the ideal location for getting the relief you've been looking for.

Other services we offer in Salida, MN include:

• Herniated Disc Treatment
• Work Injury Treatment
• Family Chiropractic
• Headache Relief
• Auto Accident Chiropractors Near Me
• Chiropractor
• Chiropractic Adjustment
• Whiplash Treatment
• Migraine Treatment

Call Total Spine Health & Injury Center for Massage Therapy in Salida, MN Today

At Total Spine, we're not just looking to make one muscle group feel better or alleviate the migraine you're experiencing today; we want to work alongside you so that you can feel the best you possibly can. We treat our patients with one-on-one attention, entirely focused on a positive outcome for you in Salida, MN. Our licensed massage therapist can treat you with deep tissue, Swedish, myofascial, and trigger point massage, as well as cupping. For effective and long-lasting massage therapy in Salida, MN, reach out to us today at (763) 568-7869 or schedule an appointment online.