Wayzata, MN

Massage Therapy Wayzata, MN

Massage Therapy near Wayzata, MN. Do you have nagging muscle pain you just can't get rid of? Did you suffer soft tissue damage in a recent injury? Or are you just under a lot of stress that's weighing you down and not allowing you to feel your best? Many Wayzata, MN residents are turning to massage therapy for meaningful relief. Total Spine Health & Injury Center is dedicated to helping those in Wayzata, MN feel their best. If feeling great every day is something you want to get back to, get in touch with Total Spine at your earliest convenience at (763) 568-7869 or schedule an appointment online.

Massage therapy is becoming a preferred treatment option for many in Wayzata, MN and across the country. In 2021, one out of four men and 21% of women sought out massage therapy. Through numerous different techniques massage brings much-needed nutrient-rich blood to an affected area, and smooths out muscles that have become stuck together, allowing them to move as they're supposed to. It also sends "feel-good" signals to our brains, which results in that euphoric after-massage feeling. While many people seek out an appointment simply because a massage helps them feel better, they've also been proven to help relieve pain and treat and prevent injuries.

A Brief History of Massage Therapy

Massage therapy originated at least 5,000 years ago. It was developed by several different ancient civilizations and eventually spread throughout the rest of the world.

The Ancient Origins of Massage

In India, it was practiced as part of Ayurveda, a holistic healing system, in approximately 3000 BCE, if not earlier. Chinese texts documenting the benefits of massage therapy appeared. In Egypt, tomb paintings from a similar period show people kneading others, and the Egyptians developed reflexology 200 years or so afterward. Around 3,000 years ago, Japanese monks who had studied Buddhism in China brought message therapy back to their homeland, which over time developed into amna, Japan's unique massage discipline. In all of these regions, people who practice massage believed that massage was essential to optimal balance, whether spiritual, physical, or with their surrounding environment.

Massage Makes Its Way to Europe

In approximately 800 BCE, massage therapy found its way to Greece, where Greek athletes found it useful for treating injuring and staying at the top of their game. In the 5th century BCE, Hippocrates brought massage into his general practice. He told other physicians to use "friction" or "rubbing", and created the rational and scientific basis for massage therapy in Western medicine by noting the positive effect massage has on muscles. Roman physician and Hippocrates believer Galen began using massage therapy between 100 and 200 BCE, and the treatment became popular among the masses.

Decline and Introduction in the United States

While massage therapy would decline in popularity in the West for many centuries, it started to pick up steam in Europe again in the 17th century. It was introduced in the United States to treat World War I soldiers for nerve injuries and shell shock, and massage slowly grew to become as popular as it is now in the second half of the 20th century.

Today massage therapy is used around the globe to help patients find relief for countless conditions and disorders, from Mongolia, to Europe, to Wayzata, MN. While practitioners of massage may have different reasons for believing in its benefits, patients all over the world have found it to bring them relaxation and eased their pain.

Benefits of Massage Therapy in Wayzata, MN

Whether you're making one appointment for some general soreness, multiple sessions to help you heal from an injury, or choose to get massages often, massage therapy has countless benefits that pay off not just for a handful of days, but that can contribute to long-term positive life changes:

• Lowered stress and increased relaxation
• Decreased blood pressure
• Increased flexibility
• Improved circulation
• Reduced severity and length of muscle spasms and cramping
• Reduced need for and use of medications
• Increased immunity through increased lymphatic circulation
• Improved skin condition
• Increased athletic performance

The more you use massage therapy, the benefits will only increase, and they will last longer.

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Should I Go to Massage Therapy in Wayzata, MN?

Massage therapy is right for everyone in the Wayzata area and beyond. Nothing bad will happen to you; when done by a certified massage therapist, it can help anyone reduce stress, gain more range of motion, improve posture, and live a more enjoyable and pain-free everyday life. Many people who participate in athletic events choose to have frequent massage appointments to help ensure they stay at peak performance. Research has also shown that massage therapy is effective at treating several specific injuries and conditions:

Acute Injuries

Massage therapy can be a vital part of the recovery process for countless soft tissue injuries, including sports injuries and car accident injuries. Any sudden injury has a tremendous effect on your body, including pain, inflammation, limited range of motion, and the creation of scar tissue. Wayzata, MN massage therapy can help ease nagging symptoms and stimulate the body to heal itself by improving circulation and brining blood and nutrients to an injured area.

Lingering Pain

Some pain and discomfort does not originate in one single event. Frequently, pain and discomfort can come from not performing daily tasks with the best posture, a small injury that gets worse over time, or just the wear and tear our bodies experience as we work or do the gardening work. Massage therapy in Wayzata, MN can correct these imbalances and help you finally move on from dealing with pain every day.

Depression and Anxiety

Our bodies and minds depend on each other. A negative mental state can do damage to our bodies, and vice versa. The Mayo Clinic states that depression and anxiety can cause the following symptoms:

• Increased heart rate
• Tightness in the chest
• Frequently being tired
• Muscle tension
• Insomnia
• Significant changes in weight
• Headaches

Massage therapy in Wayzata, MN can help alleviate these symptoms by reducing sore muscles and headaches, stabilizing your blood pressure, and sending out feel-good endorphins and hormones such as neurotensin, oxytocin, and cortisol, which relieve pain caused by stress and motivate you to be more social.

Massage therapy, as part of an overarching wellness routine, can help you rediscover your optimal mental and physical health at the same time.

Massage For Pregnant Women

An expectant mother experiences an incredible array of changes to their musculoskeletal structure. Massage therapy can help alleviate many of the physical discomforts that affect women during all three trimesters of a pregnancy. It will encourage blood flow to body parts that weren't receiving much blood, alleviate joint and back pain, help you get better sleep, and release endorphins. Some studies have even suggested that pregnant women who get regular massages may have reduced labor time and labor pain.

While massage usually carries little risk for pregnant women, you should still consult with your physician before setting up an appointment in case you have any conditions that may make massage risky.

Massage therapy in Wayzata, MN has also been effective at treating:

• Headaches and migraines
• Work injuries
• Digestive disorders
• Upper back and neck pain
• Temporomandibular disorders

Combining Massage Therapy with Chiropractic Treatment in Wayzata, MN

While massage therapy can do wonders for Wayzata, MN residents looking to recover and feel better, its full benefits can be unlocked with chiropractic care. Chiropractic and massage both offer pain relief and improved function, but do so by treating the musculoskeletal system in different ways.

Chiropractic care treats issues from a structural standpoint. By performing chiropractic adjustments, chiropractors improve the overall function of your body. By increasing the space between spinal joints and performing quick, targeted thrusts on the joints, we allow your bones to move better and reduce the strain they put on your nervous system.

Massage therapy targets issues with soft tissue. Soft tissue is a term for the tissue around your bones, such as the ligaments that connect bones and cartilage together, muscles that we use to move our bones, and tendons that join muscles to bones. In essence, our soft tissue is kind of a "pulley system" that allows us to move. Through micro-traumas, such as incorrect posture or degeneration over time, or acute injuries, we develop scar tissue that affects the integrity of our soft tissue, causing problems for our body's support structure. Massage smooths out scar tissue for optimal health, mobility, and strength, which then allows the bones to do their job.

Integrating chiropractic into your massage therapy makes each treatment method more effective. Chiropractic adjustments make it easier for tight muscles to relax during and after a massage, and massage therapy relaxes the nervous system, enhancing the effects of chiropractic treatment.

Both massage therapy and chiropractic care are safe when performed by appropriately certified professionals. Many have found them to be a better alternative to costly prescription medications for pain relief and swelling reduction. At Total Spine Health & Injury Center, we can safely and effectively perform both types of treatment, making us a one-stop-shop for getting the relief you've been looking for.

Other services we offer in Wayzata, MN include:

• Herniated Disc Treatment
• Work Injury Treatment
• Family Chiropractic
• Headache Relief
• Auto Accident Chiropractors Near Me
• Chiropractor
• Chiropractic Adjustment
• Whiplash Treatment
• Migraine Treatment

Call Total Spine Health & Injury Center for Massage Therapy in Wayzata, MN Today

At Total Spine, we're not just looking to make one muscle group pain-free or alleviate the migraine you're experiencing today; we want to work alongside you so that you can feel the best you possibly can. We offer one-on-one attention, aimed at implementing an effective treatment plan to help ease whatever ailment you're seeking massage therapy for in Wayzata, MN. Our certified massage therapist can treat you with deep tissue, Swedish, myofascial, and trigger point massage, as well as cupping. For effective and long-lasting massage therapy in Wayzata, MN, call us today at (763) 568-7869 or contact us online.