Anoka County, MN

Massage Therapy Anoka County, MN

Massage Therapy near Anoka County, MN. Are you experiencing lingering muscle pain that won't go away? Were you recently injured in a car crash, playing a sport, or at work? Or or is there simply too much stress in your life right now that's keeping you from feeling your best? Many people in Anoka County, MN are turning to massage therapy for meaningful relief. Total Spine Health & Injury Center is dedicated to helping those in Anoka County, MN feel their best. If feeling good every day is something you want to get back to, get in touch with Total Spine at your earliest convenience at (763) 568-7869 or schedule an appointment online.

Massage therapy has recently exploded in popularity in Anoka County, MN and across the country. In 2021, a quarter of men and one out of five women sought out massage therapy. Through numerous different techniques massage increases blood flow to a region, and lengthens muscles that are tight, allowing them to move as they're supposed to. It also releases endorphins which allows our bodies and minds to relax. While massage therapy can help anyone feel better, it's also been proven to be effective at treating specific conditions.

A Brief History of Massage Therapy

Massage therapy dates back to, at the latest, 3000 BCE. It was developed by India, China, and Egypt and eventually spread throughout the rest of the world.

Massage in Ancient Times

In India, it was practiced as part of Ayurveda, a holistic healing system, about 5,000 years ago, if not earlier. Textual evidence shows that massage had begun to be used in China by 2700 BCE. In Egypt, tomb paintings from around the same time depict people kneading others, and the Egyptians created reflexology about two centuries later. Around 3,000 years ago, Japanese monks who had studied Buddhism in China brought the practice back to their homeland, which grew into amna, Japan's unique massage discipline. In all of these regions, people who practice massage lived under the credence that massage was crucial to optimal balance, whether spiritual, physical, or with their surrounding environment.

Massage Is Introduced to Europe

Around 800 BCE, massage therapy found its way to Greece, where Greek athletes used it to recover and stay at peak performance. In the 5th century BCE, Hippocrates began incorporating it into his healthy living combination of proper diet, exercise, and fresh air. He prescribed "friction" or "rubbing", and created the rational and scientific basis for massage therapy in Western medicine by touting the positive effect massage has on muscles. Roman physician and Hippocrates believer Galen incorporated massage into his practice between 100 and 200 BCE, and the treatment became popular among the masses.

Decline and Introduction in the United States

While massage therapy would decline in popularity in the West for many centuries, it started to be used somewhat in Europe again in the 17th century. It was introduced in the United States to treat World War I soldiers for nerve injuries and PTSD, and eventually massage boomed in the second half of the 20th century.

In contemporary society massage therapy is ubiquitous around the globe, from Kathmandu, to Timbuktu, to Anoka County, MN. While practitioners of massage may have different reasons for believing in its benefits, anyone who's gotten a massage can attest that it brought them relaxation and eased their pain.

Benefits of Massage Therapy in Anoka County, MN

Whether you're receiving one massage, a series of them to recover from an injury, or frequently attend massage sessions, massage therapy has countless benefits that accompany you not only for the rest of the day, but that can benefit your long-term health:

• Less stress and more relaxation
• Lowered blood pressure
• Increased range of motion
• Improved circulation
• Reduced muscle spasms and cramping
• Lowered reliance on medication
• Increased immunity through increased lymphatic circulation
• Improved skin condition
• Peak performance in athletics

The more you use massage therapy, the benefits will only increase, and they will last longer.

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Am I a Good Candidate for Massage Therapy in Anoka County, MN?

Massage therapy can be beneficial to anyone in the Anoka County area and beyond. Nothing bad will happen to you; when done by a certified massage therapist, it can help anyone relieve stress, improve their movement health, get rid of minor aches and pains, and live a more enjoyable and pain-free everyday life. Many athletes have made massage a regular part of their routine to help them stay at the top of their game. There are also many specific conditions that studies show massage therapy may be capable of alleviating or curing:

Acute Injuries

Massage therapy can be a vital part of the recovery process for many different soft tissue injuries, including sports injuries and car accident injuries. Any sudden injury has a tremendous effect on your body, including pain, swelling, lack of movement, and scar tissue building up over your soft tissue. Anoka County, MN massage therapy can help ease nagging symptoms and encourage the body's natural healing process by smoothing over tissue and stimulating blood flow.

Chronic Injuries

Some pain and discomfort does not originate in one single event. Often, pain and discomfort can come from poor posture during everyday tasks, a small injury that gets worse as it remains untreated, or just the general degradation our bodies fall under on the job or bring in the groceries. Massage therapy in Anoka County, MN can correct these imbalances and help you finally move on from dealing with pain every day.

Depression and Anxiety

Are physical and mental well-beings are intertwined. Depression and anxiety can display themselves physically, and physical injuries can affect our state of mind. The Mayo Clinic lists the following physical indications of depression and anxiety:

• Increased heart rate
• Tightness in the chest
• Frequently being tired
• Muscle tension
• Abnormal sleep patterns
• Significant weight fluctuations
• Headaches and migraines

Massage therapy in Anoka County, MN can help alleviate these symptoms by soothing sore muscles and migraines, stabilizing your heart rate, and releasing dopamine-raising endorphins and hormones such as neurotensin, oxytocin, and cortisol, which relieve stress-related pain and motivate social bonding.

Massage therapy, in combination with exercise and a proper diet and other treatments, can help you rediscover your optimal total well-being.

Massage For Pregnant Women

An expecting mother's body goes under a huge amount of changes as her body undergoes hormone shifts and creates space for the growing baby. Massage therapy has been shown to be effective at alleviating much of the pain and discomfort women experience while pregnant. It will encourage blood flow to muscle groups that have recently had it restricted, alleviate joint and back pain, help you get better sleep, and release much-needed feel-good hormones. Some studies have even suggested that massage may make labor shorter and less painful.

While massage usually carries little risk for pregnant women, it's always important to speak with a doctor before setting up an appointment to ensure it's safe for you.

Massage therapy in Anoka County, MN has also been effective at treating:

• Headaches and migraines
• Work injuries
• Digestive disorders
• Upper back and neck pain
• TMJ

Combining Massage Therapy with Chiropractic Treatment in Anoka County, MN

While massage therapy can do wonders for Anoka County, MN residents suffering from a variety of ailments, we believe it's most effective when combined with chiropractic care. Chiropractic and massage can help treat many of the same injuries and conditions, but do so by treating the musculoskeletal system in different ways.

Chiropractic care treats issues from a structural standpoint. Through chiropractic adjustments, chiropractors improve the overall function of your body. By increasing the space between spinal joints and targeting specific areas, we allow your bones to move with greater ease and elasticity and take stress off your nervous system.

Massage therapy targets issues with soft tissue. Soft tissue is comprised of ligaments that connect bones and cartilage together, muscles that power the movement of our bones, and tendons that join muscles to bones. In a general sense, our soft tissue works with our bones to keep our bodies in the proper structure and allows us to perform movements. Through micro-traumas, such as inappropriate posture or degeneration over time, or acute trauma, we develop scar tissue that makes soft tissue weaker and less flexible, causing problems for our body's support structure. Massage smooths out scar tissue for optimal health, mobility, and strength, which then helps the bones function correctly.

Combining massage therapy and chiropractic care makes each treatment method more effective. Chiropractic adjustments make it easier for tense muscles to relax during and after a massage, and massage therapy relaxes the nervous system, which supplements chiropractic treatment.

There is no risk to either treatment when they are performed by licensed, trained professionals. In many cases, they are more cost-effective than prescription medications for many different conditions. At Total Spine Health & Injury Center, we can safely and effectively perform both types of treatment, making us the ideal location for your injury recovery, pain relief, or general wellness needs.

Other services we offer in Anoka County, MN include:

• Herniated Disc Treatment
• Work Injury Treatment
• Family Chiropractic
• Headache Relief
• Auto Accident Chiropractors Near Me
• Chiropractor
• Chiropractic Adjustment
• Whiplash Treatment
• Migraine Treatment

Call Total Spine Health & Injury Center for Massage Therapy in Anoka County, MN Today

At Total Spine, we don't just strive to make one muscle group pain-free or alleviate the headache you're experiencing today; we want to see you feeling good every day. We treat our patients with personalized care, entirely focused on a positive outcome for you in Anoka County, MN. Our licensed massage therapist can treat you with deep tissue, Swedish, myofascial, and trigger point massage, as well as cupping. For effective and long-lasting massage therapy in Anoka County, MN, call us today at (763) 568-7869 or schedule an appointment through our website.